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Jens first few days diary- green plan

S: 12st1lb C: 10st3lb G: 9st6lb BMI: 24.5 Loss: 1st12lb(15.38%)
#1
Hello all :)

I just started last wednesday and following the green plan as I am a veggie.
I read the other diaries so thought it was a good idea to make one my self as well for my first week.

*Thursday* 21st April
Breakfast:
1 slice of wholemeal bread (hexB) with a poached eggs
Snack:
Grapes, strawberries
Coffee
Lunch:
Egg noodles with soy sauce, mushroom, cabbage and onions
Dinner:
Baked beans in tomato sauce.
Quorn Sausage
Snack:
Gherkins, cucumbers
Syns:
none



 
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S: 12st1lb C: 10st3lb G: 9st6lb BMI: 24.5 Loss: 1st12lb(15.38%)
#2
*Friday* 22st April
Breakfast:
Low fat natural yoghurt with bananas, raspberries and blueberries
Lunch:
Salad (lettuce, carrot, cucumber, sweet corn, eggs, potatoes and fat free French dressing)
Coffee
Snack:
Grapes
Dinner:
Quorn Sausages on the bbq
Chicken fillet
Sweet corn on the cob

Snack:
Muller light yoghurt
Syns:
Gin & Slim line tonic: 4 syns
 
S: 12st1lb C: 10st3lb G: 9st6lb BMI: 24.5 Loss: 1st12lb(15.38%)
#3
*Saturday*23st April
Breakfast:
1 slice wholemeal bread (hexB) with baked beans in tomato sauce
Snack:
Grapes, strawberries
1 alpen light cereal bar (hexA)
Lunch:
Low fat natural yoghurt with banana, raspberries and blackberries
Coffee
Dinner:
Rice with peas, eggs, onions, Quorn mince and soy sauce.
Muller light yoghurt
Snack:
Carrots
Syns:
none
 
S: 12st1lb C: 10st3lb G: 9st6lb BMI: 24.5 Loss: 1st12lb(15.38%)
#4
*Sunday* 24st April
Breakfast:
Low fat natural yoghurt with banana, raspberries and blackberries
Lunch:
Pasta n sauce quiche (eggs, low fat cottage cheese, mushrooms, onions)
Coffee
Dinner:
2x wholemeal rolls (hexB) with Quorn chicken burger and Quorn sausage
1 light laughing cow triangle (hexA)
Salad (lettuce, sweet corn, carrots, cucumber with low fat French dressing)
Snack:
Melon
Syns:
Quorn chicken burger: 2,5 syns
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#5
Hiya Jen,

I'm just having a look at your diary as I'm a fellow greenie! Just a couple of initial thoughts ...

- you are very light on hexa and hexb's - you should have at least one of each and up to two
- is your low fat yogurt fat free? If not it may have syns
- you're not having many syns, SW recommend at least 5 a day
- presume it was a typo putting an alpen bar as an hexa?
- again I'm presuming that you know muller light's aren't veggie ... you're probably not a purist like me!

Hope you don't mind me asking - just trying to help! Good luck with the plan, hope it goes well for you x
 
S: 12st1lb C: 10st3lb G: 9st6lb BMI: 24.5 Loss: 1st12lb(15.38%)
#6
Hiya Jen,

I'm just having a look at your diary as I'm a fellow greenie! Just a couple of initial thoughts ...

- you are very light on hexa and hexb's - you should have at least one of each and up to two
- is your low fat yogurt fat free? If not it may have syns
- you're not having many syns, SW recommend at least 5 a day
- presume it was a typo putting an alpen bar as an hexa?
- again I'm presuming that you know muller light's aren't veggie ... you're probably not a purist like me!

Hope you don't mind me asking - just trying to help! Good luck with the plan, hope it goes well for you x
Hey Beegee,

- Yea I should have more syns, but the first days when I started i thought it was good to not have much syns but when I found out about this forum and reading more into the book I found out you need atleast 5 syns.
- Same as on hex A and B, haha and yea it was a typo about the alpen light bar I ment a hexb :)
-ooh I didnt know about the gelatine in the muller lights :eek: good that I know now.

Thanks alot for your feedback, very helpful :D
 


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