Jettica
Shoot to thrill
Hi all.
I've never been very good at the exercise thing, I don't know a lot about it because I've never been very active. I know loads about the nutrition side of this weightloss thing but I need your help.
Last night I did.
15 Mins Hatha Yoga - ground work.
2x 10 reps of crunches (ow)
10 seconds in the plank position (on my knees but the next step would've been without them, so they were very far back.)
10 Lunges
10 Squats
About 30 mins total.
Now. I'm feeling the benefits because I'm achey and my heart rate was really up from all that. Is there anything I should add / modify to make this more effective.
I will start upping the time I have for it, but starting with 30-45 mins works with my schedule for the next few weeks.
Also how often should I be exercising, because it's only 30mins am I okay to do it once a day?
I've never been very good at the exercise thing, I don't know a lot about it because I've never been very active. I know loads about the nutrition side of this weightloss thing but I need your help.
Last night I did.
15 Mins Hatha Yoga - ground work.
2x 10 reps of crunches (ow)
10 seconds in the plank position (on my knees but the next step would've been without them, so they were very far back.)
10 Lunges
10 Squats
About 30 mins total.
Now. I'm feeling the benefits because I'm achey and my heart rate was really up from all that. Is there anything I should add / modify to make this more effective.
I will start upping the time I have for it, but starting with 30-45 mins works with my schedule for the next few weeks.
Also how often should I be exercising, because it's only 30mins am I okay to do it once a day?