Jillian Michaels - 30 Day Shred

Discussion in 'Fitness Health and Exercise' started by jade.s, 6 February 2011 Social URL.

  1. jade.s

    jade.s Full Member

    Posts:
    179
    Likes Received:
    4
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Calorie counting and exercise
    Has anyone tried this? What were the results like? Just did my first workout on it, level 1, found it quite intense but I'm not sure the 20 minutes will be long enough for me, I workout everyday and my fitness levels are pretty good now, just wanted some reviews / any tips for it? :) xxx
     
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  3. cf70

    cf70 Full Member

    Posts:
    176
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    0
    Start Weight:
    13st4.0lb
    Current Weight:
    11st13.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(10.22%)
    Diet:
    VLCD
    Heyy I think there is another active thread on this on the same page you probably just missed it! Probs be able to get more info there?xxx
     
  4. jade.s

    jade.s Full Member

    Posts:
    179
    Likes Received:
    4
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Calorie counting and exercise
    Thankyou!
     
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