Joannes hen do and wedding diary 2014-2015

[Anna Luna]

Thank you to everyone who has read my diary so far and good luck to you to xxx

Thanks

 

[Joannelouise81]

Hi hunni and good luck on your sw journey. Just been looking at your food, did you realise the whole grain crisp breads are no longer a healthy extra b choice? I would hate to think you jeopardise your first weeks losses x

Do you know what crispbreads are healthy extras these days Hun? I have t got access to the slimming world website anymore :-(

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

Dinner looks Lovely Jo! <3

Thank you I will be posting more

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Jess<3]

Good luck with your journey hun. Food looks good x

 

[Joannelouise81]

Good luck with your journey hun. Food looks good x

Thank you Hun not been a complete diary angel this week ? but hopefully with the excersise it will come off

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Happy Holidays]

Thought I'd come and take a look at your diary after seeing a post elsewhere, you're 'please read' sounded desperate lol.

Do you know what crispbreads are healthy extras these days Hun? I have t got access to the slimming world website anymore :-(

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

You can have 3 ryvita multi grain if you want, most of the ryvitas are hexb, but range from 2-4, there is a hexb thread on here somewhere.

Food looks good so far, I'm only say this cause you're being so thorough, but on the first day, you had a mugshot & banana for lunch was there enough 1/3 superfree do you think? Otherwise you sound like you're doing fab, counting all syns & having hex's.

 

[Joannelouise81]

Thought I'd come and take a look at your diary after seeing a post elsewhere, you're 'please read' sounded desperate lol. You can have 3 ryvita multi grain if you want, most of the ryvitas are hexb, but range from 2-4, there is a hexb thread on here somewhere. Food looks good so far, I'm only say this cause you're being so thorough, but on the first day, you had a mugshot & banana for lunch was there enough 1/3 superfree do you think? Otherwise you sound like you're doing fab, counting all syns & having hex's.

Hiya hun thanks for the info, I've been doing slimming world on and off for 8 years as I always go back to it to lose a stone here and there but have only been doing it at home as I know all the plans off by heart for the record the 1/3 or superfee food isn't a necessity but it helps in the long run to lose more weight but don't think that you have to have the 1/3 of superfee at every meal as it will still work on the odd occasion that you don't, just don't go overboard on the free foods xxx Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

Well I decided I would have a red day today because of my monster meaty evening meal Breakfast Oat so simple porridge HEB Semi skimmed milk HEA Ryvita cheese crispbread there so much more tastier! 1 syn Light Mayo tiny squeeze 1 syn Lunch Panini with tuna and a bit of cheddar Small panini was 6 syns Tuna free Small bit of cheddar HEA 1/2 Coffee and milk HEA 1/2 Wotsits 5 syns Dinner BBQ no oil or anything BBQ fillet steak, chicken breast, bacon no fat Salad Mushrooms Potato HEB I couldn't even eat it all!
Oh I forgot the nandos sauce!! I put it on my plate but only had a tiny bit so don't know how many syns! Oops

Can't eat anymore! 25ml Vodka and diet redbull 2.5 syns 15.5 syns ooops over by half a syn Will have to get the zumba game out after ey! Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

This morn was Weetabix HEB with banana
And semi skimmed milk HEA




For lunch was a prawn and ham salad with a couple of potatoes half HEB and quiche 6 syns
Light mayo with a tiny squeeze of tom sauce 3 syns



For dinner

Chicken and veg and a couple more boiled potatoes 1/2 HEB

Not my photo but very similar




Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

Well there's not going to be much of a loss Tomos forgive me but I have syn'd! There has been a lot of syns this week ? ooopsie so a maintain or a slight loss or even a gain is expected............. Watch this space

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

WEDNESDAY weigh in
Well there was a loss of 1.5 lb which I'm surprised at better keep it up this week so it doesn't come back again!

Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Texty_F]

well done jo keep up the good work hun slowly does it

 

[Anna Luna]

well done! x

 

[Joannelouise81]

EE day Boiled eggs Ham X2 slices of small loaf wholemeal toast X3 t spoons of flora light 3 syns Coffee With a splash of semi skimmed milk allowance Then I had half a pack of treat size buttons 1.5 syns The pic shoes white bread but I had x2 small brown For lunch Melon and grape salad with a lemon cheese cake muller light 1 syn For dinner Superfree salad Potato's 2 t-spoons of flora light 2 syns Roast beef Crab sticks Brownie 3.5 syns

10.5 syns

Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Anna Luna]

your dinner looks very nice! om nom

 

[Joannelouise81]

your dinner looks very nice! om nom

Thank you x

Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Minniemouse23]

Hi, I read your comment on the 11"a thread so I'm here to subscribe x

 

[Joannelouise81]

Hi, I read your comment on the 11"a thread so I'm here to subscribe x

Make yourself at home il be posting all my recipes on here with pictures through out the day all comments and advice is welcome xxz

Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Mrscush]

Here to subscribe! I'm a 2015 bride too!

 

[Joannelouise81]

Here to subscribe! I'm a 2015 bride too!

Aww fab exciting times congrats hunny xxx

Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html