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Attack jocandoit's Day three!!

Discussion in 'Dukan Diaries' started by jocandoit, 7 October 2011 Social URL.

  1. jocandoit

    jocandoit Full Member

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    Lost(%):
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    Diet:
    Dukan
    Day 3 of this plan and feeling really good!! Amazing how many new foods I have triedin just a few days, and really enjoyed.....

    Here's todays menu!!

    Breakfast: Sliced chicken, Oatbran made with skimmed milk and vanilla

    Lunch: Chicken thighs, boiled eggs, smoked mackerel, fat free cottage cheese and crab sticks

    Snack: Chicken thigh

    Dinner: Steak and tuna


    2.5 litres water throughout day!
     
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  3. jocandoit

    jocandoit Full Member

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    Attack day 4..........

    Breakfast: 2 boiled eggs, oat bran & skimmed milk

    Lunch: Fat free cottage cheese, salmon, white fish

    Dinner: Smoked hoki, chicken breast, Natural fat free yogurt
     
  4. Lausanne

    Lausanne I can if I think I can.

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    Good choices except maybe the crab sticks. Check out Atropos' thread in the main section. Good luck with your Dukan weight loss journey. :)Xx
     
  5. jocandoit

    jocandoit Full Member

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    I have given the crab sticks up already after reading that post earlier!!

    It's a shame bcause they are delicious lol!!
     
  6. Lausanne

    Lausanne I can if I think I can.

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    Good for you - trust me there's lots of yummy things to eat on Dukan. :)Xx
     
  7. jocandoit

    jocandoit Full Member

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    Yesterdays Menu was.....

    Breakfast: Oat Bran porridge

    Lunch: Scrambled eggs, smoked salmon & 2 chicken drumsticks (skin removed)

    Tea: 1/2 roast chicken, Bowl of fat free natural yogurt with a sprinkle of sweetener

    Looking back, I didn't eat very much.....ooops.....wasn't hungry, but will make a concious effort to eat more protein today!!
     
  8. jocandoit

    jocandoit Full Member

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    Diet:
    Dukan
    Todays menu is going to be.....

    Breakfast: Oat bran gallette

    Snack: Portion of cottage cheese (FF of course!)

    Lunch: Mackerel fillet, tuna and bolied egg

    Tea: Chicken breast & meatballs made from extra lean mince
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    You're doing well!
     
  10. jocandoit

    jocandoit Full Member

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    Thanks Maintainer!!! I was worried about getting bored on attack but am still enjoying it......feel a little apprehensive about eating veg again, but reading through everyones success stories has put my mind at ease!!
     
  11. jocandoit

    jocandoit Full Member

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    Diet:
    Dukan
    Final Day of Attack!!

    Breakfast: Oat Bran porrideg with cinnamon and sweetener

    Snack: Slice of beef

    Lunch: Tuna, boiled eggs, Slice of beef

    Tea: Kippers (?) Hope these are ok!, chicken breast, cottage cheese, Natural yogurt with sweetener and cinnamon
     
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