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Attack jocandoit's Day three!!

S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#1
Day 3 of this plan and feeling really good!! Amazing how many new foods I have triedin just a few days, and really enjoyed.....

Here's todays menu!!

Breakfast: Sliced chicken, Oatbran made with skimmed milk and vanilla

Lunch: Chicken thighs, boiled eggs, smoked mackerel, fat free cottage cheese and crab sticks

Snack: Chicken thigh

Dinner: Steak and tuna


2.5 litres water throughout day!
 
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S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#2
Attack day 4..........

Breakfast: 2 boiled eggs, oat bran & skimmed milk

Lunch: Fat free cottage cheese, salmon, white fish

Dinner: Smoked hoki, chicken breast, Natural fat free yogurt
 

Lausanne

I can if I think I can.
S: 12st7lb C: 10st10lb G: 8st10lb BMI: 25.7 Loss: 1st11lb(14.29%)
#3
Good choices except maybe the crab sticks. Check out Atropos' thread in the main section. Good luck with your Dukan weight loss journey. :)Xx
 
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#4
I have given the crab sticks up already after reading that post earlier!!

It's a shame bcause they are delicious lol!!
 

Lausanne

I can if I think I can.
S: 12st7lb C: 10st10lb G: 8st10lb BMI: 25.7 Loss: 1st11lb(14.29%)
#5
Good for you - trust me there's lots of yummy things to eat on Dukan. :)Xx
 
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#6
Yesterdays Menu was.....

Breakfast: Oat Bran porridge

Lunch: Scrambled eggs, smoked salmon & 2 chicken drumsticks (skin removed)

Tea: 1/2 roast chicken, Bowl of fat free natural yogurt with a sprinkle of sweetener

Looking back, I didn't eat very much.....ooops.....wasn't hungry, but will make a concious effort to eat more protein today!!
 
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#7
Todays menu is going to be.....

Breakfast: Oat bran gallette

Snack: Portion of cottage cheese (FF of course!)

Lunch: Mackerel fillet, tuna and bolied egg

Tea: Chicken breast & meatballs made from extra lean mince
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
You're doing well!
 
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#9
Thanks Maintainer!!! I was worried about getting bored on attack but am still enjoying it......feel a little apprehensive about eating veg again, but reading through everyones success stories has put my mind at ease!!
 
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
#10
Final Day of Attack!!

Breakfast: Oat Bran porrideg with cinnamon and sweetener

Snack: Slice of beef

Lunch: Tuna, boiled eggs, Slice of beef

Tea: Kippers (?) Hope these are ok!, chicken breast, cottage cheese, Natural yogurt with sweetener and cinnamon
 


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