Attack jocandoit's Day three!!

Discussion in 'Dukan Diaries' started by jocandoit, 7 October 2011 Social URL.

  1. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Day 3 of this plan and feeling really good!! Amazing how many new foods I have triedin just a few days, and really enjoyed.....

    Here's todays menu!!

    Breakfast: Sliced chicken, Oatbran made with skimmed milk and vanilla

    Lunch: Chicken thighs, boiled eggs, smoked mackerel, fat free cottage cheese and crab sticks

    Snack: Chicken thigh

    Dinner: Steak and tuna


    2.5 litres water throughout day!
     
  2. Avatar

    MiniMins.com Matched Content

  3. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Attack day 4..........

    Breakfast: 2 boiled eggs, oat bran & skimmed milk

    Lunch: Fat free cottage cheese, salmon, white fish

    Dinner: Smoked hoki, chicken breast, Natural fat free yogurt
     
  4. Lausanne

    Lausanne I can if I think I can.

    Posts:
    508
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    Good choices except maybe the crab sticks. Check out Atropos' thread in the main section. Good luck with your Dukan weight loss journey. :)Xx
     
  5. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    I have given the crab sticks up already after reading that post earlier!!

    It's a shame bcause they are delicious lol!!
     
  6. Lausanne

    Lausanne I can if I think I can.

    Posts:
    508
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    Good for you - trust me there's lots of yummy things to eat on Dukan. :)Xx
     
  7. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Yesterdays Menu was.....

    Breakfast: Oat Bran porridge

    Lunch: Scrambled eggs, smoked salmon & 2 chicken drumsticks (skin removed)

    Tea: 1/2 roast chicken, Bowl of fat free natural yogurt with a sprinkle of sweetener

    Looking back, I didn't eat very much.....ooops.....wasn't hungry, but will make a concious effort to eat more protein today!!
     
  8. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Todays menu is going to be.....

    Breakfast: Oat bran gallette

    Snack: Portion of cottage cheese (FF of course!)

    Lunch: Mackerel fillet, tuna and bolied egg

    Tea: Chicken breast & meatballs made from extra lean mince
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    You're doing well!
     
  10. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Thanks Maintainer!!! I was worried about getting bored on attack but am still enjoying it......feel a little apprehensive about eating veg again, but reading through everyones success stories has put my mind at ease!!
     
  11. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Final Day of Attack!!

    Breakfast: Oat Bran porrideg with cinnamon and sweetener

    Snack: Slice of beef

    Lunch: Tuna, boiled eggs, Slice of beef

    Tea: Kippers (?) Hope these are ok!, chicken breast, cottage cheese, Natural yogurt with sweetener and cinnamon
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.