JoC's Food Diary

Discussion in 'Slimming World - Food Diaries' started by JoC, 26 February 2011 Social URL.

  1. JoC

    JoC Silver Member

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    Hi, i joined SW in May 2010 and was doing really well until just before christmas when the lbs started to creep back on. And i gained a staggering 9lbs over the christmas break. I was gutted to say the least but it was also my 40th so i suppose it was to be expected. Anyway i have struggled to get back on track, i have been following plan 100 % for the past 2 1/2 weeks and thought if i started posting my food diaries every day then it would help me keep on track, enough wittering on , so here goes.
    I have been on a red day today
    Breakfast,
    Apple, Banana, Piece of Pineapple, WW Yogurt
    Lunch
    Tuna with red onion and sweetcorn in 2TBSP ELF Mayo (1 Syn) and salad
    Tea
    Steak, 198g New Potatoes (HE B) Roasted mediterranean Vegetables,
    Quark mixed with options (2 syns) and strawberries

    Snacks
    5 laughing cow lights (HE A) on 6 Ryvita wholegrain crackerbread (HE B)
    Turkish Delight Options Drink ( 2 Syns)
    Aero Bubbleball Ice Cream (5 1/2 syns)

    Total syns used = 10 1/2
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Jo, Good for you in deciding to start to get those pounds off again!!
    Just the place to get all the advice and encouragement you need thro' the long struggles ahead.
    I will be looking to see how you are getting on and wish you all success!...:)
     
  4. JoC

    JoC Silver Member

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    Today i have managed to stick to plan 100% really pleased

    Breakfast
    Bacon, Egg & Tinned Tomatoes

    Lunch
    Morrisons lamb shank in minted gravy, carrot & swede mash, broccoli, cauliflower, 100g roast parsnips (4 syns)
    Baked apple with 1 tbsp mincemeat (HE B) and 2 tbsp ww creme fraiche (1 syn)

    Tea
    SW KFC (2 slices wholemeal bread from small loaf for breadcrumbs HE B) with Cheesy coleslaw (white cabbage, carrot, onion, 4 tbsp elf mayo (2 syns) and 42g low fat cheese (HE A)

    Snack
    Aero bubbleball ice cream (5 syns)

    Total syns 12
     
  5. JoC

    JoC Silver Member

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    Today i have had another 100 % day
    Breakfast
    Apple banana, 2 clementines & ww yogurt
    Lunch
    Tin of sardines in tomato sauce
    Big mixed salad
    5 laughing cow lights (HE A)
    ww yogurt & banana
    Tea
    SW Donner with wholemeal pitta (HE B) yoghurt & mint sauce, Garlic and herb light philli mixed with a little fat free yogurt (2 1/2 syns) cabbage, onion, tomato and cucumber.
    Quick quark cheesecake made with 2 options sachets (4 syns) and 2 alpen light bars (HE B)
    Total syns 6 1/2
     
  6. JoC

    JoC Silver Member

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    Stuck to plan 100% but have felt a bid off today so some of my meal choices have been a bit bizarre
    Breakfast
    Apple, Banana, Piece of Pineapple & WW yogurt
    Lunch
    Tin of pilchards in tomato sauce & salad, banana & WW yogurt
    Tea
    Skinless chicken quarter, salad and 5 laughing cow lights (HEA)
    2 weetabix (HE B) & 350ml Skimmed milk (HE A) with 2 tsps honey (2 syns)
    Snacks
    2 alpen light bars (HE B)
    3 plums
    2 clementines
    wotsits (5 syns)
    Aero Bubbleball ice cream (5 syns)

    Total Syns 12
     
  7. JoC

    JoC Silver Member

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    back again, missed a few days as been busy out and about anyway back to todays food diary.
    Green Day
    Breakfast
    Apple, 4 plums, banana ww yogurt
    Lunch
    pilchards in tomato sauce (HE B)
    salad & 5 laughing cow lights (HE A)
    Banana and ww yoghurt
    Tea
    egg and sw chips , 1 tbsp brown sauce (1 syn)
    quick quark cheesecake (4 syns and HE B)
    Snacks
    Mughsot 2 syns
    aero bubbleball ice cream 5 syns
    Total 12 syns
     
  8. JoC

    JoC Silver Member

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    Poorly Saturday and Sunday, tried to stay on plan as best as i could,
    Yesterday EE
    Breakfast
    Apple, Banana, ww yogurt
    Lunch
    beef curry, rice, ww yogurt and a banana
    Tea
    Fake away Donner kebab with wholemal pitta (HE B), Cheesy coleslaw (HE A & 1 syn)
    Snacks
    Mugshot 2 syns
    Aero Bubbleball 5 syns
    Total 8 syns

    Today Green
    Breakfast
    Apple, banana, ww yogurt
    Lunch
    Speed Soup, melon and grapes, 5 laughing cow lights (HE A) & Ryvita (HEB)
    Tea
    SW chips and egg
    Quick quark cheesecake (HE B & 4 syns)

    Snacks
    3 babybel lights (HE A)
    Aero Bubbleball 5
    Total 9 syns
     
  9. JoC

    JoC Silver Member

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    Today i managed another 100% day
    Breakfast
    mushroom omelette, banana
    Lunch
    chilli prawn salald (2 syns)
    Apple, orange, ww yogurt & banana, 5 laughing cow lights (HE A)
    Tea
    Syn free bbq sauce, pork loin steaks, new potatoes (HE B) carrots and sweetcorn
    Aero chocolate mousse (5 syns)
    Snacks
    Hifi bar (HE B)
    Aero bubbleball 5 syns
    Total 12 sysns Red day
     
  10. JoC

    JoC Silver Member

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    Oops forgot to post yesterday it was an EE day and i had
    Breakfast
    Mushroom omelette
    Lunch
    Aldi Northern catch thai chilli fishcakes, 1/2 pouch tila coconut & lime basmati rice (2 syns) mediterranean roasted veg, and aero chocolate mousse (5 syns)
    Tea
    Sticky jamaican jerk chicken
    SW chips
    SW coleslaw (1 syn for elf mayo)
    Syn free meringues with syn free lemon curs, raspberries & low fat creme fraiche (1 syn)
    total 9 syns

    Today i had a red day
    Breakfast
    quorn sausages, egg, mushrooms & tomatoes
    Lunch
    Beef and turkey salad with Sw coleslaw (1 syn for elf mayo) & deli lights (HE A)
    Tea
    Roast Pork, carrot and swede, New potatoes (HE B), cauliflower & broccoli. Baked apple with mincemeat (HE B) and fat free fromage frais
    Snacks
    Aero Bubbleball 5 syns
    Total 6 syns
     
  11. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Looks like you are still going well JoC.
    Hope you have a good WI rsult.....:)
     
  12. JoC

    JoC Silver Member

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    Thanks Emmaline, hope your week is going well also, had a blip today and overindulged aah. I will draw a line under it and get back on track tomorrow

    Breakfast
    Apple, banana & pear
    Lunch
    M&S marinated prawns with sweet chilli dip (1 syn) 7 salad, 5 laughing cow lights, ww yogurt
    Tea
    doner kebab with wholemeal pitta (HE B) & salad
    Snacks
    4 pink n whites (10 syns)
    2 biscuits (7 syns)
    Aero bubblebal (5 syns)
    Total syns 23

    Too many goodies in office today, really struggled think it was due to me not having a proper breakfast.:(
     
  13. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    That's the best thing to do JoC, Too many people spend too much time beating themselves up over a blip and it's bound to happen from time to time.

    All the best to you...:)
     
  14. JoC

    JoC Silver Member

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    Today is a Red day
    Breakfast
    Apple, banana and ww yoghurt
    Lunch
    2 packs of marinated prawns with sweet chilli dip (1 syn per pack so 2 syns) salad, banana, ww yogurt, 5 laughing cow lights and 2 alpen lights
    Tea
    SW quiche with onion, bacon and cheese (HE A) and mushrooms
    Lemon cheesecake (syn free lemon curd mixed with quark) and alpen light base (HE B)
    Snacks
    2 biscuits (8 syns)
    Total 10 syns
     
  15. JoC

    JoC Silver Member

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    Green day today
    Breakfast
    Apple, Banana, Pear and a shape 0% yoghurt
    Lunch
    Quorn sausages, potato wedges, baked beans and shape 0% yogurt
    Tea
    Quorn curry, 1/2 pouch of uncle bens rice 1/2 syn, wholemal pitta (HE B) laughing cow lights (HEA)
    Snacks
    Hifi bar (HEB)
    Aero bubbleball 5 syns
    Options 2 syns
    total 7 1/2 syns
     
  16. JoC

    JoC Silver Member

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    Today has been an EE day,

    Egg, bacon, mushrooms and beans

    Roast beef, 2 yorkshire pudding 4 syns, carrot, broccoli and new potatoes, gravy 2 syns.
    Baked apple with 1 tbsp mincemeat (HE B) & 2 tbsps lf creme fraiche (1 syn)
    KFC sw style (6 syns for bread), cheesy colesalw (HE A) & 1 syn for elf mayo

    14 syns
     
  17. JoC

    JoC Silver Member

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    Red Day as feeling bloated
    Raspberries and fat free greek yogurt
    Grapes
    Spicy thai bites. Sw cheese coleslaw (HE B & 1 syn for elf mayo), salad, ww yogurt, nairns cheese oat bakes (6 1/2 syns)
    Melon, apple, banana, pear
    Sw fake away kebab, Wholemeal Pitta (HE B), salad
    Quick quark cheesecake alpen lights HE B) 4 syns for options
    total 11 1/2 syns
     
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