ProPoints Jodies Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Jodderz19, 18 July 2011 Social URL.

  1. Jodderz19

    Jodderz19 Member

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    I thought I would start a food diary! If anyone can give me tips where I'm going wrong I'd appreciate it!

    Morning
    2 weetabix with semi skimmed milk and canderel sugar - 4 points

    Mid morning
    1 apple

    Lunch
    Half tin of tuna in brine drained - 1 point
    Salad
    Krafts light French dressing - 1 point
    1 weight watcher yoghurt - 1 point

    Mid afternoon
    1 mini weight watcher chocolate - 1 point
    1 oatabix toffee cereal bar - 2 points

    Dinner
    1 gammon steak (removed the fat) - 6 points
    Vegetables
    1 fried egg (used fry light oil) - 2 points
    About 6 potaoe wedges (cooked for the boyfriend but I pinched a couple)- 3 points (probably not that many points but iv allowed that for them)

    Snacks
    1 curly wurly - 3 points
    1 krisproll - 1 point
    Diet coke - 0 points

    Milk allowance - 2 points

    Total 27 points.
     
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  3. Jemmalb

    Jemmalb Gold Member

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    Hey! Here to follow ur diary! Xx
     
  4. Jodderz19

    Jodderz19 Member

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    Thanks :) x
     
  5. Jodderz19

    Jodderz19 Member

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    Right iv been useless with this diary so I'm starting again...

    Today!
    Weetabix 4
    Tea 2
    Vegetable soup 5
    Weight watcher yoghurt 1
    3 apples
    150g chicken 3
    Onions
    Peppers
    Weight watcher tortilla wrap 1
    Weight watcher chocolate brownie 2
    50g ice cream 3
    Can of diet coke.

    Total 28 pp
     
  6. tras

    tras Full Member

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    Here to follow,Jodie. Saw your other post,hope things start moving with you soon. Agree with other posters about bread being a demon (that said,had 5 slices today!! But will not be expecting miracles on WI day)
    So best of luck! Xxx
     
  7. Jodderz19

    Jodderz19 Member

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    23.08.11
    40g porridge skimmed milk 5 points
    3 apples
    Can of diet coke
    Vegetable soup 5 points
    Weetabix cereal bar 2 points
    67g bacon 5 points
    2 drumsticks and 3 toffees (not sure of points but pointed it at 4 )
    Merange 1 point
    1 cookie (couldn't resist was in a boring meeting) 3 point
    Tea 2 points
    Ketchup 2 points

    Activities - 1 hour of circuit training
     
  8. Rosie_Lee

    Rosie_Lee Silver Member

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    just had a look through you're diary hun

    if you have more than one of the same type of fruit a day you have to point it, so three apples would be 4 points i think, i know it's 2 points for 1 extra apple.

    on the 2nd food diary i can only count 21?

    29 points is the minimum you should have per day sweetie, and you really need to use some weeklies especially when you exercise.
     
  9. Jodderz19

    Jodderz19 Member

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    I didn't have a clue that you had to point apples if you eat more than one!! Eek I'm always eating apples!! How is it only 21? Xx
     
  10. Jodderz19

    Jodderz19 Member

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    Weds 23.08

    Weetabix and skimmed milk 4
    2 apples (pointed them as 0 but it must be 2!)
    Can of diet coke
    125g chicken 3
    Korma sauce 3
    Vegetable soup 4
    Weight watcher yoghurt 1
    1 weight watcher nann bread 3
    2 slices of garlic bread 4
    Weight watcher cake 2
    12.5g whipped cream 1
    Hot chocolate 1
    Tea allowance 2
     
  11. Jodderz19

    Jodderz19 Member

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    Oh and a onion and peppers
     
  12. tras

    tras Full Member

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    Never knew that either! My leader told us to 'use our common sense' when it came to fruit...and not go crazy on it. I suppose it could slow your weight down if you were eating mountains of it.
     
  13. Rosie_Lee

    Rosie_Lee Silver Member

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    i love apples too and didn't much like it when my leader told me that.
    i've reduced my fruit to 2 a day now (occasionally i have 3) and have more veg and my losses have got better.

    i don't eat a lot of bread but the only time i have gained weight was when i was having a lot of the warby wraps.


    however i count i can only get this to 21
     
  14. Jodderz19

    Jodderz19 Member

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    I will take a look through my diary I must of missed something off cos I defo had more than that! The tortilla wrap is 3 points not 1 for a start :) xx
     
  15. Jodderz19

    Jodderz19 Member

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    Thursday 25.08

    Tea allowance 2
    Porridge 5
    Vegetable soup 6
    Weetabix cereal bar 2
    2 apples 2
    Diet coke
    Half garlic bread 6
    Chicken 3
    Onion
    Salad cream 1
    Curly wurly 3
    Rasains 1
    1 biscuit 2

    29/29 3/49
    1 hour circuit training
     
  16. blonde_sue

    blonde_sue Silver Member

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    I think your allowed up to 4 pieces but our leader has said before if your up and have ate more fruit then that.. to be honest you probably didnt gain because of the fruit!

    I could understand if you ate millions of bananas because they are the most fattening of the fruits.
     
  17. Rosie_Lee

    Rosie_Lee Silver Member

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    my leader allows 5 pieces of fruit per day but of different fruits, not 5 bananas or 5 apples.

    but i look at it this way it's still calories and if i have too much fruit it doesn't matter if i'm in my points or not i don't lose.
     
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