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ProPoints Jodies Food Diary

#1
I thought I would start a food diary! If anyone can give me tips where I'm going wrong I'd appreciate it!

Morning
2 weetabix with semi skimmed milk and canderel sugar - 4 points

Mid morning
1 apple

Lunch
Half tin of tuna in brine drained - 1 point
Salad
Krafts light French dressing - 1 point
1 weight watcher yoghurt - 1 point

Mid afternoon
1 mini weight watcher chocolate - 1 point
1 oatabix toffee cereal bar - 2 points

Dinner
1 gammon steak (removed the fat) - 6 points
Vegetables
1 fried egg (used fry light oil) - 2 points
About 6 potaoe wedges (cooked for the boyfriend but I pinched a couple)- 3 points (probably not that many points but iv allowed that for them)

Snacks
1 curly wurly - 3 points
1 krisproll - 1 point
Diet coke - 0 points

Milk allowance - 2 points

Total 27 points.
 
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#4
Right iv been useless with this diary so I'm starting again...

Today!
Weetabix 4
Tea 2
Vegetable soup 5
Weight watcher yoghurt 1
3 apples
150g chicken 3
Onions
Peppers
Weight watcher tortilla wrap 1
Weight watcher chocolate brownie 2
50g ice cream 3
Can of diet coke.

Total 28 pp
 
#5
Here to follow,Jodie. Saw your other post,hope things start moving with you soon. Agree with other posters about bread being a demon (that said,had 5 slices today!! But will not be expecting miracles on WI day)
So best of luck! Xxx
 
#6
23.08.11
40g porridge skimmed milk 5 points
3 apples
Can of diet coke
Vegetable soup 5 points
Weetabix cereal bar 2 points
67g bacon 5 points
2 drumsticks and 3 toffees (not sure of points but pointed it at 4 )
Merange 1 point
1 cookie (couldn't resist was in a boring meeting) 3 point
Tea 2 points
Ketchup 2 points

Activities - 1 hour of circuit training
 
#7
just had a look through you're diary hun

if you have more than one of the same type of fruit a day you have to point it, so three apples would be 4 points i think, i know it's 2 points for 1 extra apple.

on the 2nd food diary i can only count 21?

29 points is the minimum you should have per day sweetie, and you really need to use some weeklies especially when you exercise.
 
#9
Weds 23.08

Weetabix and skimmed milk 4
2 apples (pointed them as 0 but it must be 2!)
Can of diet coke
125g chicken 3
Korma sauce 3
Vegetable soup 4
Weight watcher yoghurt 1
1 weight watcher nann bread 3
2 slices of garlic bread 4
Weight watcher cake 2
12.5g whipped cream 1
Hot chocolate 1
Tea allowance 2
 
#11
Never knew that either! My leader told us to 'use our common sense' when it came to fruit...and not go crazy on it. I suppose it could slow your weight down if you were eating mountains of it.
 
#12
i love apples too and didn't much like it when my leader told me that.
i've reduced my fruit to 2 a day now (occasionally i have 3) and have more veg and my losses have got better.

i don't eat a lot of bread but the only time i have gained weight was when i was having a lot of the warby wraps.


Weetabix 4
Tea 2
Vegetable soup 5
Weight watcher yoghurt 1
3 apples
150g chicken 3
Onions
Peppers
Ww tortilla wrap 1
Ww chocolate brownie 2
50g ice cream 3
Can of diet coke.
however i count i can only get this to 21
 
#14
Thursday 25.08

Tea allowance 2
Porridge 5
Vegetable soup 6
Weetabix cereal bar 2
2 apples 2
Diet coke
Half garlic bread 6
Chicken 3
Onion
Salad cream 1
Curly wurly 3
Rasains 1
1 biscuit 2

29/29 3/49
1 hour circuit training
 
#15
I think your allowed up to 4 pieces but our leader has said before if your up and have ate more fruit then that.. to be honest you probably didnt gain because of the fruit!

I could understand if you ate millions of bananas because they are the most fattening of the fruits.
 
#16
my leader allows 5 pieces of fruit per day but of different fruits, not 5 bananas or 5 apples.

but i look at it this way it's still calories and if i have too much fruit it doesn't matter if i'm in my points or not i don't lose.
 


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