jogging on treadmill

Discussion in 'General Weight Loss Discussion' started by jazz86, 7 January 2009 Social URL.

  1. jazz86

    jazz86 Full Member

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    for the last few days i have started to jog on my treadmill i have been doing a five min walk to warm up and then a twenty min gentle jog and then a warm down

    it says i have run 2.30 km is this good ? it says i had burned 188 cals so thats a good thing !

    i hate having to go out there and do it but after i feel so much better and then i know its time for dinner lol

    i have re looked at my diet and have been sticking to fruit or special k for breakfast a weightwatchers hotpot meal at lunch and a orange and a 600 cal dinner mainly jacket pot and a tiny bit of cheese chicken and salad

    i also have a 100 cals treat a day yesterday i had a third of of whisper bar LOL
     
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  3. Toria09

    Toria09 Full Member

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    How did you manage to have only a thrid of a wispa bar - I can happily eat a third of a box of wispa bars! No surprise I'm here really is it?
     
  4. jazz86

    jazz86 Full Member

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    i broke it in three then gave my kids the other two pieces if not id scoffed the lot LOL
     
  5. Toria09

    Toria09 Full Member

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    Ahh I see the logic! I don't have any children just one "big kid" and he is trying to shift the weight too so we can't have anything like that in the house :(
     
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