for the last few days i have started to jog on my treadmill i have been doing a five min walk to warm up and then a twenty min gentle jog and then a warm down
it says i have run 2.30 km is this good ? it says i had burned 188 cals so thats a good thing !
i hate having to go out there and do it but after i feel so much better and then i know its time for dinner lol
i have re looked at my diet and have been sticking to fruit or special k for breakfast a weightwatchers hotpot meal at lunch and a orange and a 600 cal dinner mainly jacket pot and a tiny bit of cheese chicken and salad
i also have a 100 cals treat a day yesterday i had a third of of whisper bar LOL
it says i have run 2.30 km is this good ? it says i had burned 188 cals so thats a good thing !
i hate having to go out there and do it but after i feel so much better and then i know its time for dinner lol
i have re looked at my diet and have been sticking to fruit or special k for breakfast a weightwatchers hotpot meal at lunch and a orange and a 600 cal dinner mainly jacket pot and a tiny bit of cheese chicken and salad
i also have a 100 cals treat a day yesterday i had a third of of whisper bar LOL