j70joj
Full Member
In a bid to keep me on track, i have decided to start a food diary.
Please feel free to comment if you have any suggestions.
SUNDAY 28 MARCH 2010 - EE
Breakfast - Bowl of Fruit and Fibre HEB
Semi Skimmed Milk HEA
Snack - Apple and grapes
lunch - half tin of steak in gravy (2.5 for whole tin so 1.5), new potatoes, peas, carrots, mushrooms.
snack - banana
dinner - roast chicken, sw roast potatoes, sweetcorn, carrots, gravy bisto best (2 syns)
strawberries with mullerlight.
extras: 3 haribos (3 syns?) Alpen light bar (3 syns(
Total syns: 9.5 syns
Please feel free to comment if you have any suggestions.
SUNDAY 28 MARCH 2010 - EE
Breakfast - Bowl of Fruit and Fibre HEB
Semi Skimmed Milk HEA
Snack - Apple and grapes
lunch - half tin of steak in gravy (2.5 for whole tin so 1.5), new potatoes, peas, carrots, mushrooms.
snack - banana
dinner - roast chicken, sw roast potatoes, sweetcorn, carrots, gravy bisto best (2 syns)
strawberries with mullerlight.
extras: 3 haribos (3 syns?) Alpen light bar (3 syns(
Total syns: 9.5 syns
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