dunlop73
Silver Member
Hello!
Today is my first day of refeeding after 5 months on LT and having lost 6st 4lbs. I've got another 8lbs or so to go to get to my goal so hopefully once I get into this eating lark I can shift the last bit whilst refeeding.
Any comments advice or help will be really gratefully received 'cos I'm very nervous to be facing my food demons again.
Here is what I'm having over the next few days:
Day 1
Breakfast - LT Vanilla mousse
Lunch - LT Strawberry shake
Dinner - 6oz chicken (oven baked with pepper) and a green salad with balsamic vinegar
Day 2
Breakfast - LT Chocolate mousse
Lunch - Tin of tuna with a salad of lettuce and tomato
Dinner - 6oz chicken with 2 tblsp green beans/broccoli
Day 3
Breakfast - LT Vanilla mousse
Lunch - Chicken salad
Dinner - Cod fillet (baked with herbs) with 2 tblsp vegetables and a small baked potato topped with low fat yoghurt & fresh herbs
Day 4
Breakfast - LT Strawberry shake
Snack - toasted bagel with very low fat Philadelphia
Lunch - Tuna salad & fruit portion
Snack - Fruit portion
Dinner - 4oz pasta & very lean mince with in a tomato & herb sauce, then a low fat yoghurt with fruit
That will take me to the weekend when I can go shopping again!
Please let me know what you think.
Jon
Today is my first day of refeeding after 5 months on LT and having lost 6st 4lbs. I've got another 8lbs or so to go to get to my goal so hopefully once I get into this eating lark I can shift the last bit whilst refeeding.
Any comments advice or help will be really gratefully received 'cos I'm very nervous to be facing my food demons again.
Here is what I'm having over the next few days:
Day 1
Breakfast - LT Vanilla mousse
Lunch - LT Strawberry shake
Dinner - 6oz chicken (oven baked with pepper) and a green salad with balsamic vinegar
Day 2
Breakfast - LT Chocolate mousse
Lunch - Tin of tuna with a salad of lettuce and tomato
Dinner - 6oz chicken with 2 tblsp green beans/broccoli
Day 3
Breakfast - LT Vanilla mousse
Lunch - Chicken salad
Dinner - Cod fillet (baked with herbs) with 2 tblsp vegetables and a small baked potato topped with low fat yoghurt & fresh herbs
Day 4
Breakfast - LT Strawberry shake
Snack - toasted bagel with very low fat Philadelphia
Lunch - Tuna salad & fruit portion
Snack - Fruit portion
Dinner - 4oz pasta & very lean mince with in a tomato & herb sauce, then a low fat yoghurt with fruit
That will take me to the weekend when I can go shopping again!
Please let me know what you think.
Jon