Hi
Second day back on slimming world and having read through lots of food diaries, decided to give it a go, seeing my eating habits in black and white will hopefully help me along.
Starting with a green week so day 1(tues) was:
Breakfast
HEB - 28g porridge
HEA - 250ml semi milk (half in porridge - rest thru day if needed)
Free - Banana
Free - Coffee
Lunch
Low fat supernoodles
Stawberries
Dinner
Free-2 frylight eggs, half tin baked beans, SW wedges
Snacks
Free - 2 mandarins, Shape 0% yog (are these still free, need to check)
2 syns - Options hot choc
Had planned to have cereal bar as supper but went to bed early! Felt ok today, motivated and not deprived at all, actually weird getting my head round eating the sw way again after points.
xx
Second day back on slimming world and having read through lots of food diaries, decided to give it a go, seeing my eating habits in black and white will hopefully help me along.
Starting with a green week so day 1(tues) was:
Breakfast
HEB - 28g porridge
HEA - 250ml semi milk (half in porridge - rest thru day if needed)
Free - Banana
Free - Coffee
Lunch
Low fat supernoodles
Stawberries
Dinner
Free-2 frylight eggs, half tin baked beans, SW wedges
Snacks
Free - 2 mandarins, Shape 0% yog (are these still free, need to check)
2 syns - Options hot choc
Had planned to have cereal bar as supper but went to bed early! Felt ok today, motivated and not deprived at all, actually weird getting my head round eating the sw way again after points.
xx