Julie's diary - FED UP!

Discussion in 'Slimming World - Weight Loss Diary' started by julz123, 29 December 2008 Social URL.

  1. julz123

    julz123 Member

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    Hi all i'm new here.
    I've seemed to have come to some kind of plateau at the moment, i can't seem to get below a certain weight and then i'll put some on then come back down and i'm sticking to it all the time.
    So during Christmas i've had time off, oops! I've put on for the last three weeks and i'm dreading tomorrow. I think i'm going to end up more than my start weight!
    Does anyone have any advice or tips they can give me please.......???
    I'm back on it 100% from Thursday.
     
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  3. sonban

    sonban Addicted to Minimins

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    Hi hun how long have you been doing SW? There could be a number of reasons why you would hit a plateau.

    Firstly are you eating enough if your not sure start a food diary on here and I am sure people will advise you on that.

    Secondly do you eat speed foods they can give you a good boost in weight loss.

    Thirdly have you tried success express or mix to max they are also good for a boost to the weight loss.

    It could also be variety if you are eating the same foods all the time sometimes the body gets a bit bored and holds onto the weight. So maybe introduce some new foods for a boost.

    Good luck x
     
  4. peppa

    peppa Pwincess

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    hi and welcome,
    sound advice given already
     
  5. rainbow

    rainbow Gold Member

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    welcome and yup everything sonia said hehe x
     
  6. julz123

    julz123 Member

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    Thanks for the advice :) I do try to eat lots of speed foods but i tend to eat the same things all the time. So shall try variation *fingers crossed*
     
  7. peppa

    peppa Pwincess

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    how's it going?
     
  8. julz123

    julz123 Member

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    Well i started again on Thursday (new year, new start) i put on 7lbs over Christmas, so i'm basically back where i started!!
    Everyday so far i've had something different, and i'm trying to have lots of speed foods - baked beans, haddock, cod. I've also limited my syns to 5 a day (i'm never sure how many i should aim for anyhow...... do you think 10 is good?)
    I've also done 3 gym classes this week and another one tomorrow so i'm just keeping everything crossed for Wednesday
     
  9. Claire1981

    Claire1981 Is so very nearly there!

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    Im sure you will be ok chick - sounds like you doing it alright!

    Aim for 10 syns - its tween 5-15!x
     
  10. sonban

    sonban Addicted to Minimins

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    Hi hun hows it going?
     
  11. mummy2beslim

    mummy2beslim taking one day at a time

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    you seem really motivated well done good luck for next wi :wave_cry:
     
  12. judimac

    judimac Mad old Bat with Attitude

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    Way to go Jules! You seem to have everything under control!
     
  13. julz123

    julz123 Member

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    I've been so good this week and haven't lost anything :( OK so i haven't put on, but i really don't know what i'm doing wrong now. Hoping it may catch up with me next week and i'll have a bigger loss.....??
    Consultant went through the extra easy plan tonight, how can that work - totally confusing! Think i'll stick with the original and green day plans.
    Hope everyone's back on track after crimbo
    :)
     
  14. julz123

    julz123 Member

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    Adding to that i've also bough a couple of recipe books tonight in hope of varying my diet a little
     
  15. peppa

    peppa Pwincess

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    hey don't be too fed up, you've not put any weight on and trying extra easy for a week might just do the trick?? have a think about it
     
  16. julz123

    julz123 Member

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    Julie's diary - very frustrated!!!!

    OK, so this week i have stayed the same AGAIN! This is the third week now.
    I haven't a clue what i'm doing wrong as i've tried changing my foods, uping my syns, having speed foods etc and i just can't shift my Christmas weight.
    It's beginning to get me down now :( And my friend who goes loses every week, and she always cheats at the weekend (alcohol, kebabs etc) and i've stuck to it 100%
    Sorry bout going on, but i don't know what else to do now, i'm out of ideas
     
  17. ronniejacobs

    ronniejacobs Gold Member

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    oh hon what does your consultant say?
     
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  19. julz123

    julz123 Member

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    She can't figure out why either, she says i'm doing all the right things and well done for sticking at it. I'm going to give it a couple more weeks and if things are still the same, may switch to weight watchers.
     
  20. ronniejacobs

    ronniejacobs Gold Member

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    oh hon, are you going to the loo etc? what days are you having more of? are you filling up on super speed foods?
     
  21. julz123

    julz123 Member

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    Yep, Green (have tried more red also) and yep, on a posiyive note i lost 3lbs last week! Yay! Hopefully the weight loss will start again. First goal, lose the Christmas weight! And lose 10lbs by Easter.
     
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