Hello everyone

,
Dione - I wouldn't worry about one slice of cheese, I'm sure that won't make a difference at your WI.
Right, I just got back from my 17th WI and lost 5lbs, I'm 15st 3lbs now and hope to lose a stone this month, so down to 14.13 by Tuesday 29th June.
I know I should be happy with my weight loss so far but I'm not as motivated as in the first couple of weeks, this evening after WI I had my CD soup and I also had 4 oatcakes with some low fat houmous. I've been feeling very tired the last 2 weeks and it's as if my body is craving those extra calories (not sure if that is really the case or if I'm just trying to find a good excuse

). I know it's not the end of the world (the oatcakes are low carb and I'm pretty sure they won't have taken me out of ketosis) but I miss the taste of food more and more and I have to say they were absolutely delicious. I don't have real cravings for sweets or anything, I just miss not having a proper meal.
Anyway, I want to do another month of SS and then perhaps move to SS plus or 810 kcals if I still struggle mentally. I'd rather have a slower loss than start bingeing on chocolate (which has always been my downfall) because I miss food too much. The fact that people have been complimenting me and that I feel so much better also plays a role I think. It's easy to get a bit complacent.
I have a dinner with a friend on 11th June but have otherwise no food planned so I should be able to manage a stone if I stick to SS (meaning - no post weigh in "treats")!
Sorry for the rambling post, just had to get that off my chest.
Good luck everyone, here's to a good month :happy036: