Just a quick question

Discussion in 'Orlistat (Xenical)' started by Mrs*S, 30 September 2009 Social URL.

  1. Mrs*S

    Mrs*S Full Member

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    I am doing the Rosemary Conley diet loosely with tablets but after reading the info in the packs I don't think I am eating the right stuff, my question is what are other people eating in a day and am I doing it right?

    Breakfast - either beans on toast or shredded wheat

    Lunch - Chicken salad sandwich and some fruit

    Dinner - Chicken/Fish veg and potatoes and some fruit or yohurt
     
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  3. alibalibee

    alibalibee Gold Member

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    RC is basically the same as what we do on Xenical..5% fat diet, no more than 15g of fat per meal, with the exception of oily fish ( as in you can't have it while on Xenical, as the tabs don't make the distinction between good healthy fats and bad fats. While on Xenical fat is fat :eek:)
    Ok, so meal wise, this is what my food diary looked like today

    Breakfast
    30g Sainsbury Balance ( like Special K only cheaper ;)) with skimmed milk
    100g strawberries
    2 slice wholemeal toast
    30g reduced sugar jam

    Mid Mornning snack
    some melon

    Lunch
    Mug homemade veg and lentil soup
    WW pizza ( caramelised onion and feta cheese one )
    Banana

    Afternoon snack
    a pack of 3 trimline crispy biscuits ( I can only find them in Morrisons, but they're abit like Go Ahead crispys)

    Dinner
    Mug homemade veg and lentil soup
    Morrisons Eat Smart Minced Lamb Hotpot served with loads of green veggies
    Tesco Light Choices Chocolate Mousse.

    I've had 3 mugs of green tea and also about 3 litres of water to drink.


    Homemade veg soups are my God send, they're low in fat, low in calories and fill you up nicely :D
    x
     
  4. kae

    kae gunna be a fatty for ever

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    yeah sounds about rite hun! its more the processed stuff u have to watch for fat and also portion size but alis menu is spot on!
    xx
     
  5. Redkoala

    Redkoala Go on smile! =)

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    I have.

    2 WB or shredded wheat
    250 ml Orange juice

    Usally a ham or some kinda meat sandwhich with lettace cucumber
    Fruit
    Ski yogurt

    Tea time i usally have WW meals with some extra veg. I sometimes have chilli, jacket potato ect.
    And normally fruit or a WW dessert.

    And through the day i snack on fruit and drink around 2ltrs of water.
    Oh yea and 3 blue pills lol x
     
  6. kae

    kae gunna be a fatty for ever

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    oooh man ive been really rubbish at remembering to take the tabs grrrrrrrrr
     
  7. Redkoala

    Redkoala Go on smile! =)

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    I did on monday forgot my breakfast one =[
     
  8. kae

    kae gunna be a fatty for ever

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    :whoopass:
     
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