Hi all! I've just completed three days in attack and am now embarking on the cruise phase of dukan, apparently for 51 days but we'll see how long it takes!
I'm a student in London, not overweight but I put on weight over the summer while working long hours in an office and living with a slug, so I'm hoping to lose that fat and gain some healthier habits.
My "dukan weight" is 115lbs which I feel may be too little for me, but we'll see how I feel when I get close to that!
Any advice is more than welcome, I'm very new to Dukan and haven't spoken to anyone who has followed the diet yet.
My food budget is somewhat limited so I may be bending the rules at times, eating more dark chicken meat etc
I'm a student in London, not overweight but I put on weight over the summer while working long hours in an office and living with a slug, so I'm hoping to lose that fat and gain some healthier habits.
My "dukan weight" is 115lbs which I feel may be too little for me, but we'll see how I feel when I get close to that!
Any advice is more than welcome, I'm very new to Dukan and haven't spoken to anyone who has followed the diet yet.
My food budget is somewhat limited so I may be bending the rules at times, eating more dark chicken meat etc