just wondering about drinks...

[soon-to-be-slim]

hi all

im waiting for my box to come!

in the mean time ove been looking(stalking) through the posts and was wondering what drinks you can have....

im guessing water, black coffee and tea??

i saw someone mentioned about Tescos cordial?? is this a good thing to have or potential no-no??

thanks

 

[Blue Butterfly]

Yep water, black tea and black coffee. Plus we can have tablet sweetners, yay!
I think officially we're not 'allowed' anything else but that's not the point lol

We can have drinks that have malic acid in but NOT citric acid as that will kick you out of ketosis.

So things like coke zero, dr pepper zero, tesco still strawberry water are all ok. Those are the only ones I know of.

Hope that helps.

 

[Bernice]

All Tesco's high juice cordials are ok I think but as Blue Butterfly says it is the citric acid that is the problem so I would always just check to make sure malic acid is used instead. xx