Kally's Counting the Calorie's

[Mumma K]

Not really done much at all today
apart from a bit of shopping and sitting around the garden.
The highlight of my morning was finding Berry Solero's in Tesco :8855:

Menu wise

Meal 1

Chicken CooCoo ( Cous Cous )
salady thing from Tesco

Meal 2

Pork Loin with Philidelpha sauce
4 small jersey royal potato
with Brocolli
and a Solero

Meal 3

a few prawns
with melba toast

Grand total 1185c

 

[vxaX]

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[landie_sparkly]

Hi Kally, and congrats on your weight loss to date - you have done so well. Like others on here, I've suddenly seen the light now I'm calorie counting, and finally am starting to understand where I have gone so wrong in the past. Portion sizes were my failing! Plus snacking all day long!!! Your menus look great. I've just treated myself to a low fat cook book that has calorie counts per serving in, and am looking forward to trying new and delicious feasts. Your chicken in peppercorn sauce sounds divine! Good luck on your journey x

 

[OneDeterminedChick]

Hi Kal, just popped over for a gander....!!!

How do you work out how cals your allowed a day?.xx

 

[Mumma K]

Hi Kal, just popped over for a gander....!!!

How do you work out how cals your allowed a day?.xx

Linz if you'd like me to look it up for you in the calorie bible let me know


Well I've been a bit lax this week in updating my calorie journal
had a weight loss of 6lbs for me last week
which I was well pleased with
this week still full steam ahead for me
1400 a day although have been averaging out around 1250 but I don't weigh green veg or salad stuff or for that matter
the odd blob of mustard so I think it more or less does come in at. 1400 a day

 

[Caloriefree]

Loving the menu! Your doing great!

 

[OneDeterminedChick]

Well, if you wanna check it Kals and can go on an average..haha!!

so im 30, 5 ft 6, 237lbs, plan to exercise 3 times a week for an hr at a time.....

lets see what the bible says about that..xxx

 

[Mumma K]

Well, if you wanna check it Kals and can go on an average..haha!!

so im 30, 5 ft 6, 237lbs, plan to exercise 3 times a week for an hr at a time.....

lets see what the bible says about that..xxx

Must remember to do this for you Linz will check the book tomorrow when i'm home from the rents

Well staying at my parents today, been shopping etc nothing really interesting to say :8855:

Breakfast

Egg salad sandwich

Lunch

Mussel tuna and prawn
salad plus fresh Strawberries

Dinner
Steak with Jacket potato plus salad
solero

 

[OneDeterminedChick]

Smashin, ta Kals...xx