Kally's Counting the Calorie's

Discussion in 'Calorie Counting' started by Mumma K, 14 June 2010 Social URL.

  1. Mumma K

    Mumma K Gold Member

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    :D
    This is my calorie counting diary as of 14/6/2010
    I started my diet in January weighing 18st 2lbs :mad:
    and joined Ww online for the best part of 4 months ended up getting very confused with pointing over things which I though were a bit silly
    Like if you have one slice of Ww bread its 0.5 so in theory two slices should be 1 point (shakes head here) :8855:it actually becomes 1.5 for two don't ask !!!
    So then had a couple of weeks on Slimming world and finally ended up 56lb lighter :D
    Then had a bit of a blip for a couple of weeks and put a few pounds back on was going to go back to Slimming World and then thought what the heck!!!
    Count the Calorie's Kal its easier :8855:
    So that brings me over here :wave_cry:

    I've got the 2010 Calorie Bible, a big note book and a calculator and today is the first day of taking count :D my allowance is 1430 per day

    Food wise today so far:
    Menu Plan

    Brunch ( before work )
    Fillets of smoked river cobbler
    with a baked sweet potato and tomato
    =369 cals
    Dinner ( work break 8pm)
    Seafood Paella with steamed courgette
    followed by a sugar free jelly
    =392
    Extra's
    bowl of strawberry & raspberry mix
    small bowl of salad with cottage cheese and
    seafood mix
    bag of Ww cookies

    Grand total of = 1208 cals
     
    Last edited: 15 June 2010
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  3. xsarahx

    xsarahx Gold Member

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    Wow, congrats on your weight loss so far!

    Keep up the good work!
     
  4. DecemberBride2008

    DecemberBride2008 Needs to succeed

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    Hi, and Welcome to CC. It is definatley the easiest diet that I have done, and I've tried them all :rolleyes:

    Well done your your weight loss so far.

    I look forward to hearing how you're getting on!

    xx
     
  5. gonnagetslim

    gonnagetslim size 14 here I come

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    CC is the easiest diet i have done too :) well done with the weight loss so far and good luck on the rest of your journey x
     
  6. Tamzy1989

    Tamzy1989 Gold Member

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    well done on your loss so far hun, and welcome to calorie counting. xx
     
  7. Mumma K

    Mumma K Gold Member

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    Thank you very much all
    for the welcome, I shall look forward to getting to know
    you all over the coming weeks, months ( years lol! )
     
  8. Rigby

    Rigby Full Member

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    Best of luck with it and well done on your weight loss so far! It sounds like calorie-counting will really suit you :)
     
  9. Mumma K

    Mumma K Gold Member

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    :D good morning Calorie Counters

    hope everyone has a lovely day

    here is today's plan so far

    Breakfast

    2 Ww bread toasted
    1 deli light cheese spread
    2 turkey rasher
    1 poached egg
    grilled tomato and grilled mushroom
    plus cup of black coffee
    =263c

    Lunch

    100g cottage cheese
    100g mixed seafood
    6 olives
    bowl of green salad
    packet of Ryvita minis
    =300c


    Dinner

    Chicken in peppercorn sauce
    steamed asparagus plus a sugar free
    jelly
    =423c

    Extra
    Curly wurly
    and small bowl of mixed fruit
    activia yogurt
    =266c

    Grand total =1224c
     
    Last edited: 15 June 2010
  10. gonnagetslim

    gonnagetslim size 14 here I come

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    mmm your menu sounds great, enjoy :D
     
  11. xsarahx

    xsarahx Gold Member

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    Menu looks good... especially the curly wurly! lol, how many cals is that?
     
  12. novaX

    novaX Full Member

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    Belated Welcome & Good Luck!
    I can already see your diary will be full off tasty low cal menus if the last two days are anything to go by...all your dishes sound really nice! So welcome to CC'ing!:D
     
  13. Tamzy1989

    Tamzy1989 Gold Member

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    wow kally, i love your name and your menu, your food looks lush and already giving me ideas, also it looks slimming world friendly which has to be a good thing. it seems like you get loads of food for little calories isnt it.

    goodluck with your journey hun

    xx
     
  14. Mumma K

    Mumma K Gold Member

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    :D 115c per curly wurly
     
  15. Mumma K

    Mumma K Gold Member

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    Thanks Tamzy

    It is SW friendly as I loved doing the SW plan
    but really wanted to also keep an eye on portions
    and calories too so I can learn from my previous mistakes:D
     
  16. Tamzy1989

    Tamzy1989 Gold Member

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    i think thats a great idea hun, i used to try and make my day like a sw day while calorie counting, it really does work, your doing really well. x
     
  17. Mumma K

    Mumma K Gold Member

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    :D Afternoon diary

    Todays meal plan is as follows
    I work shifts so don't always have time for breakfast so I try and break my meals into 3 meals a day :D which I shall now refer to as meals 1-3


    Meal 1
    homemade prawn cocktail
    with salady things
    and a ww garlic bread roll



    Meal 2
    Steamed Salmon fillet
    3 small chunks of boiled potato
    with cauli
    activia yogurt

    Meal 3
    Crab sticks
    tablespoon of mixed pickle
    melba toasts and a special K bar


    Grand total
    1286 calories
     
    Last edited: 16 June 2010
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  19. novaX

    novaX Full Member

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    Yum, like the sound of that prawn cocktail, looks good too :D
     
  20. novaX

    novaX Full Member

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    ....also like the photo idea for some recipes!
     
  21. DecemberBride2008

    DecemberBride2008 Needs to succeed

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    Very yummy looking meal for today Hun, well done you.

    Hope you are enjoying CC.

    xx
     
  22. Tamzy1989

    Tamzy1989 Gold Member

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    wow hun your meal looks lovely, and i love your portion size... maybe i should take a leaf out of your book and try that. x
     
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