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Kally's Counting the Calorie's

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#1
:D
This is my calorie counting diary as of 14/6/2010
I started my diet in January weighing 18st 2lbs :mad:
and joined Ww online for the best part of 4 months ended up getting very confused with pointing over things which I though were a bit silly
Like if you have one slice of Ww bread its 0.5 so in theory two slices should be 1 point (shakes head here) :8855:it actually becomes 1.5 for two don't ask !!!
So then had a couple of weeks on Slimming world and finally ended up 56lb lighter :D
Then had a bit of a blip for a couple of weeks and put a few pounds back on was going to go back to Slimming World and then thought what the heck!!!
Count the Calorie's Kal its easier :8855:
So that brings me over here :wave_cry:

I've got the 2010 Calorie Bible, a big note book and a calculator and today is the first day of taking count :D my allowance is 1430 per day

Food wise today so far:
Menu Plan

Brunch ( before work )
Fillets of smoked river cobbler
with a baked sweet potato and tomato
=369 cals
Dinner ( work break 8pm)
Seafood Paella with steamed courgette
followed by a sugar free jelly
=392
Extra's
bowl of strawberry & raspberry mix
small bowl of salad with cottage cheese and
seafood mix
bag of Ww cookies

Grand total of = 1208 cals
 
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Last edited:

DecemberBride2008

Needs to succeed
S: 16st9lb C: 16st4lb G: 12st0lb BMI: 37.9 Loss: 0st5lb(2.15%)
#3
Hi, and Welcome to CC. It is definatley the easiest diet that I have done, and I've tried them all :rolleyes:

Well done your your weight loss so far.

I look forward to hearing how you're getting on!

xx
 

gonnagetslim

size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
#4
CC is the easiest diet i have done too :) well done with the weight loss so far and good luck on the rest of your journey x
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#5
well done on your loss so far hun, and welcome to calorie counting. xx
 

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#6
Thank you very much all
for the welcome, I shall look forward to getting to know
you all over the coming weeks, months ( years lol! )
 

Rigby

Full Member
S: 15st4lb C: 12st13lb G: 9st4lb BMI: 32.1 Loss: 2st5lb(15.42%)
#7
Best of luck with it and well done on your weight loss so far! It sounds like calorie-counting will really suit you :)
 

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#8
:D good morning Calorie Counters

hope everyone has a lovely day

here is today's plan so far

Breakfast

2 Ww bread toasted
1 deli light cheese spread
2 turkey rasher
1 poached egg
grilled tomato and grilled mushroom
plus cup of black coffee
=263c

Lunch

100g cottage cheese
100g mixed seafood
6 olives
bowl of green salad
packet of Ryvita minis
=300c


Dinner

Chicken in peppercorn sauce
steamed asparagus plus a sugar free
jelly
=423c

Extra
Curly wurly
and small bowl of mixed fruit
activia yogurt
=266c

Grand total =1224c
 
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gonnagetslim

size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
#9
mmm your menu sounds great, enjoy :D
 

novaX

Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
#11
Belated Welcome & Good Luck!
I can already see your diary will be full off tasty low cal menus if the last two days are anything to go by...all your dishes sound really nice! So welcome to CC'ing!:D
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#12
:D good morning Calorie Counters

hope everyone has a lovely day

here is today's plan so far

Breakfast

2 Ww bread toasted
1 deli light cheese spread
2 turkey rasher
1 poached egg
grilled tomato and grilled mushroom
plus cup of black coffee
=263c

Lunch

100g cottage cheese
100g mixed seafood
6 olives
bowl of green salad
packet of Ryvita minis
=300c


Dinner

Chicken in peppercorn sauce
steamed asparagus plus a sugar free
jelly
=423c

Extra
Curly wurly
and small bowl of mixed fruit
activia yogurt
=266c

Grand total =1224c

wow kally, i love your name and your menu, your food looks lush and already giving me ideas, also it looks slimming world friendly which has to be a good thing. it seems like you get loads of food for little calories isnt it.

goodluck with your journey hun

xx
 

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#14
Thanks Tamzy

It is SW friendly as I loved doing the SW plan
but really wanted to also keep an eye on portions
and calories too so I can learn from my previous mistakes:D
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#15
i think thats a great idea hun, i used to try and make my day like a sw day while calorie counting, it really does work, your doing really well. x
 

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#16
:D Afternoon diary

Todays meal plan is as follows
I work shifts so don't always have time for breakfast so I try and break my meals into 3 meals a day :D which I shall now refer to as meals 1-3


Meal 1
homemade prawn cocktail
with salady things
and a ww garlic bread roll



Meal 2
Steamed Salmon fillet
3 small chunks of boiled potato
with cauli
activia yogurt

Meal 3
Crab sticks
tablespoon of mixed pickle
melba toasts and a special K bar


Grand total
1286 calories
 
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novaX

Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
#17
Yum, like the sound of that prawn cocktail, looks good too :D
 

novaX

Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
#18
....also like the photo idea for some recipes!
 

Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#20
wow hun your meal looks lovely, and i love your portion size... maybe i should take a leaf out of your book and try that. x
 


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