Spicy Prawns With Apple And Mint Yogurt Chutney
Serves 4
Ingredients:
450g (16oz) large raw prawns, peeled and de-veined
100g (4oz) Yeo Valley Fat Free Natural Yogurt
2 tbsp lemon juice
1 garlic clove, crushed
1 tsp paprika
1 tsp garam masala
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tbsp fresh coriander leaves, chopped
Metal or wooden skewers
Apple and Mint Chutney
300g (10 1/2oz) Yeo Valley Organic Fat Free Natural Yogurt
1/2 tsp salt
1 tsp finely chopped root ginger
2 tbsp finely chopped mint
1 eating apple - peeled, cored and finely chopped
1 tsp mustard seed
little lemon juice to taste
Instructions:
Mix together the prawns with the rest of the ingredients, except the fresh coriander leaves. Cover, chill and marinate for 2 hours or overnight.
Thread the prawns onto skwers and place under the grill. Grill until golden brown (about 5 minutes) turning during cooking to ensure they are brown all over.
Sprinkle over the fresh coriander leaves and serve with the apple and mint chutney.
Quick Tip:
If using wooden skewers, soak them for 30 minutes in cold water to prevent them burning during cooking.
Apple and Mint Chutney:
Whisk together all the ingredients except the mustard seeds. Place the mustard seeds in a non stick frying pan and saute until the mustard seeds start to sizzle and pop.
Add to the yogurt mixture and mix well.
Cover and chill until required. This will keep in the refrigerator for up to 2 days.
Nutritional Information for Spicy Prawns:
Per serving: calories 102kcal, carbohydrates 2.6g, total sugars 0.1g, protein 21.4g, total fats 0.8g, saturated fat 0.1g, fibre 0g, sodium 0.21g, calcium 133mg
Per 100g: calories 70kcal, carbohydrates 1.7g, total sugars 0.1g, protein 14.6g, total fats 0.5g, saturated fats 0.1g, fibre 0g, sodium 0.14g, calcium 91mg
Nutritional Information for Apple and Mint Chutney:
Per serving:
calories 52kcal, carbohydrates 8.8g, total sugars 2g, protein 4.6g, total fats 0.2g, saturated fat 0g, fibre 0.3g, sodium 0.19g, calcium 126mg
Per 100g:
calories 55kcal, carbohydrates 9.4g, total sugars 2.1g, protein 5g, total fats 0.3g, saturated fats 0g, fibre 0.3g, sodium 0.211g, calcium 135mg