katies ww diary

ksmiuk

ksmiuk

Gold Member
Starting core tomorrow been messing round swapping plans for ever so am having a change of plan looking at this as a healthy eating plan not a diet! So 3 meals a day till comfortably full, only skimmed milk, the biggest challenge will be no bread and keeping resonable portion size. Friday is my weigh in kast week was 16.5 I am also aimong to build in some exercise, i have a mini stepper and going to start walking. Looking forward to chatting to you all xx
 
Hi Katie,

good luck with starting the core plan. I've tried it sucessfully in the past - it really is a great plan, especially if you need a bit more disipline than the points program allows or if you're in a good routine (working office hours).

Don't worry too much about your portion sizes to begin with, that's the beauty of the core plan. You can fill your plate, the only limitation is you must stop when you are satisified. If you're looking to find out how satisfaction feels, read the forum on Paul McKenna's plans, and you'll get an idea of it. Be warned though, once you start eating like this and know the feelings of satisfaction, it's very difficult to over eat!

Hope you have a great week - let me know how you get on!

Edel
 
Best of luck for your restart :)
 
thanks all going ok so far xx
 
Hi Katie
Good luck on the Core, keep us posted with how you're getting on.
xx
 
Hey you!! Good luck with WW. I have joined online and am doing points. Lost 4 lbs first week on to week 2 now. :)
 
Yay boofaloo i have been worried about you !!! hope you are ok well done on the 4 pounds!!! thats fab. I seem to have some self sabotage going on I keep getting down to 16 stone then binging and going back up agian!!! Goodness knows why was hoping that following something not counting may help and doing away with my scales i hate them!!!
My plan for today is.
Porridge, banana, syrup (1/2)
tuna, salad, jacket pot, elf.
salmon baby pots salad
plums clementines apple and strawbs for snacks if needed
chocolate mousse 1.5
2/21 points used x
 
Hi Katie, just want to say good luck.
 
Hey honey!! SO pleased i found you after my unscheduled break - i have been thinking about you though and am so pleased you are still trying and that WW is working for you.
How are things today? Your menus look great. I am a bit hormonal at the mo so have used my points on stuff that isnt that great. I know when i have to reduce my points i'll have to start thinking healthy thoughts but at the moment it's nice to eat whatever i want as long as i count it!!!
 
hi all sorry not been posting im in the run up to exams so am trying to stay off the internet as i get too distracted however i am having day off revision and work today as i have man flu!! was a bit dissapointed with my weight loss although i lost 2 pounds i was hoping for more with it being first week hey ho cant complain lol trying points again this week xx
 
That's great! Well done you!
Hope you're feeling better soon.
xx
 
2lb loss is absolutely great!!! Well done. Good luck with the exams. I sympathise about the man flu i'm suffering at the moment!! x
 
Thanks all had a ceeky chinese last night ate 2 spare ribs and through rest away it was gross very dissapointed lol x
 
You must log in or register to reply here.

Similar threads

Visualizing
New Cambridge 2023/2024 Losing to Maintaining Journey Together
5 6 7
Replies
123
Views
7K
MsJMC
MsJMC
Kob
A 2021 Cambridge Story
2
Replies
29
Views
8K
MoeMoe
M
FaeFaeFiFi
Diary Transfer
9 10 11
Replies
205
Views
33K
FaeFaeFiFi
FaeFaeFiFi
ElementalJesta
Hey all im new lol
Replies
4
Views
1K
jacci48
jacci48
conlou1
THAT photo trigger diary
Replies
3
Views
905
Eclecticdonkey
Eclecticdonkey
Back
Top