ksmiuk
Gold Member
Starting core tomorrow been messing round swapping plans for ever so am having a change of plan looking at this as a healthy eating plan not a diet! So 3 meals a day till comfortably full, only skimmed milk, the biggest challenge will be no bread and keeping resonable portion size. Friday is my weigh in kast week was 16.5 I am also aimong to build in some exercise, i have a mini stepper and going to start walking. Looking forward to chatting to you all xx