jibalarter
Full Member
Well here is my food diary!!
Tuesday 20th October
POINTS: 24
20 Minutes (Brisk walk to work)
Breakfast: Rice Krispies (3), milk (1) Yogurt (1)
Lunch: Cucumber/Lettuce/Tomato Salad (0), Tuna (2) Cheese Triange (0.5)
WW Crisps (1) Salad Dressing (0.5)
WW Snack Cake (1.5)
Dinner: WW Bread (2) Babybell (2.5) WW Tuna and Sweetcorn (1) Jam (0.5)
Night Time Snacks: Snack a Jaks (1.5) WW Carrot Cake (1) Yogurt (0.5) Apple (1) Yogurt (0.5)
Wii Fit - 40 Minutes - 18 minute Jog - Hola - 6 minutes - Muscle workout - 6 minutes - Balance Workouts - 10 minutes
FOOD POINTS: 24
TOTAL POINTS USED: 21
POINTS SAVED: 4 (Chinese with work tomorrow)
Tuesday 20th October
POINTS: 24
20 Minutes (Brisk walk to work)
Breakfast: Rice Krispies (3), milk (1) Yogurt (1)
Lunch: Cucumber/Lettuce/Tomato Salad (0), Tuna (2) Cheese Triange (0.5)
WW Crisps (1) Salad Dressing (0.5)
WW Snack Cake (1.5)
Dinner: WW Bread (2) Babybell (2.5) WW Tuna and Sweetcorn (1) Jam (0.5)
Night Time Snacks: Snack a Jaks (1.5) WW Carrot Cake (1) Yogurt (0.5) Apple (1) Yogurt (0.5)
Wii Fit - 40 Minutes - 18 minute Jog - Hola - 6 minutes - Muscle workout - 6 minutes - Balance Workouts - 10 minutes
FOOD POINTS: 24
TOTAL POINTS USED: 21
POINTS SAVED: 4 (Chinese with work tomorrow)