**Kati's Food Diary**

[jibalarter]

Well here is my food diary!!

Tuesday 20th October

POINTS: 24

20 Minutes (Brisk walk to work)

Breakfast: Rice Krispies (3), milk (1) Yogurt (1)

Lunch: Cucumber/Lettuce/Tomato Salad (0), Tuna (2) Cheese Triange (0.5)
WW Crisps (1) Salad Dressing (0.5)
WW Snack Cake (1.5)

Dinner: WW Bread (2) Babybell (2.5) WW Tuna and Sweetcorn (1) Jam (0.5)

Night Time Snacks: Snack a Jaks (1.5) WW Carrot Cake (1) Yogurt (0.5) Apple (1) Yogurt (0.5)

Wii Fit - 40 Minutes - 18 minute Jog - Hola - 6 minutes - Muscle workout - 6 minutes - Balance Workouts - 10 minutes

FOOD POINTS: 24
TOTAL POINTS USED: 21

POINTS SAVED: 4 (Chinese with work tomorrow)

 

[jibalarter]

Wednesday 21st October

POINTS: 24

20 Minutes (Brisk walk to work)

Breakfast: Rice Krispies (1.5), milk (1)

Snack: Crisps (1)

Lunch: Wine (5) Chicken and Sweetcorn Soup (2.5) Chicken and Cashews (6.5) Noodles (4.5)

Dinner: WW Tomoto Soup (1) WW Bread (0.5) Rice Cake (0.5) Apple (0.5) Snack a Jacks (1.5)

Wii Fit - 50 Minutes = 20 minute Step - 20 minute Jog - 5 minute muscle workout - 5 minutes - Balance Workouts

FOOPOINTS: 24
TOTAL POINTS USED: 26
POINTS SAVED: 0 (2 extra saved from Tuesday))

 

[jibalarter]

Thursday 22nd October

POINTS: 24

20 Minutes (Brisk walk to work)

Breakfast: Rice Krispies (1.5), milk (1)

Lunch: Jacket Patato (2.5) WW Tuna (1) WW Crisps (1)

Snack: Cheese Dipper (1.5) WW Chocolate Bar (1.5) Snack a Jaks (1.5)

20 Minutes (brisk walk home from work) 10 minute - Wii Muscle Exercises

Dinner: WW Sweet and Sour (4.5) Peas sweetcorn veg (1.5)

Snacks: Strawberrys and Blueberrys (1.5) Raisins (1) WW Carrot Cake (1) Apple (1) Peach (0.5) Orange (0.5)

Wii Fit - 50 Minutes = 20 minute Step - 20 minute Jog - 5 minute muscle workout - 5 minutes - Balance Workouts

FOOPOINTS: 24
TOTAL POINTS USED: 23
POINTS SAVED: 1

 

[jibalarter]

Friday 23rd October

POINTS: 24

Breakfast: Fruit & Fibre (3), milk (0.5)

Snacks: Strawberry & Blackberrys (2) Yoghart (1)

Lunch: WW Meal (5.5)


Snacks?!: Cocktails? :-(

Dinner: Pizza (dont know how many points - A LOT)

FOOPOINTS: 24
TOTAL POINTS USED: ?!?!
POINTS SAVED: -1000000

 

[jibalarter]

Saturday 24th October

POINTS: 23

Breakfast: Special K (3), milk (1)

Lunch: WW Cottage pie (3)

Snacks: Crisps (3) Bread (1)

Dinner: 1 slice pizza (5)

Snacks: Vodka & Diet Coke x 7 (7)


Drunken feasts: Chicken Kebab + Chips (10000000000000000)

FOOPOINTS: 23
TOTAL POINTS USED: 23
ACTIVE POINTS: 0
POINTS SAVED: 0

 

[blackwidow]

are you not eating anything with ur pizza / cottage pie?

 

[jibalarter]

Sunday 25th October

POINTS: 23

Breakfast: Egg (1.5) Bread (1) Cheese (1.5)

Lunch: Jacket Patato (3) Beans (1) Cheese (1)

Snacks: Crisps (3.5) Yoghurt (1) WW Carrot Cake (1)

Dinner: Rice Cake: (0.5)

Snacks: Raisins (1) WW Chocolate (1.5) Apple (0.5) Orange (1)

FOOPOINTS: 23
TOTAL POINTS USED: 19
ACTIVE POINTS: 0
POINTS SAVED: 4

 

[jibalarter]

No im not having anything, just snacking after it mainly.

 

[jibalarter]

Saturday 24th October

POINTS: 23

Breakfast: Rice Crispies (3), milk (1)

Lunch: Soup (1) Bread (1)

Snacks: Strawberry & Blueberrys (2) Crisps (2) Orange (0.5) Apple (0.5) Yoghart (1)

Dinner: Chicken (2.5) Brown Rice (3) Yoghart (1)

Snacks: Strawberrys & Blueberrys (1.5) WW Carrot Cake (1) Raisins (1)

FOOPOINTS: 23
TOTAL POINTS USED: 22
ACTIVE POINTS: 2
POINTS SAVED: 3

 

[blackwidow]

would you not find it easier to have something like free / low pointed veg with them to fill you up more? then you wouldnt have to snack afterwards x

 

[jibalarter]

Ill give it a go...Thank you for your help.

 

[jibalarter]

Tuesday 27th October

POINTS: 23

Breakfast: Rice Crispies (3) Milk (1)

Snacks: Apple (0.5) Snack a Jacks (1.5)


Lunch: WW Potato & Chilli (4)

Snacks: Orange (1) Cheese Dip with Carrots (1.5)

Dinner: WW Fish Pie (3.5) Vedge (2)

Snacks: WW Eclaire (1.5) Apple & Oranges (2) Crisps (1)

FOOPOINTS: 23
TOTAL POINTS USED: 22.5
ACTIVE POINTS: 0
POINTS SAVED: 0.5

 

[blackwidow]

your food for today sounds lush - is the ww potato w/ chilli nice? i've never tried it before - dont get much chance as i usually cook for me and the OH but if its nice i might grab a couple for my lunches at work x

 

[jibalarter]

Hey..
Yeah it was fantassstic... Mmmm I was a bit worried about the WW meals (not liking them) but a lot of them are GOOOOOOD!!
Enjoy it...
Kati
xx

 

[Smirky]

Hey..
Yeah it was fantassstic... Mmmm I was a bit worried about the WW meals (not liking them) but a lot of them are GOOOOOOD!!
Enjoy it...
Kati
xx

Agree with you there, i love the WW meals! Chicken Curry / Lasagne / Cottage pie / Beef / chicken hotpot and also picked up one yesterday which is chicken, potato diced things, peas and carrots in gravy only 3.5 points! Sounds yum!

 

[jibalarter]

Well Im back...

Ive had a RUBBBBBBBBISH weekend, went on my Holidays on Friday to get some christmas shopping (think I got about 1 prezzie) but made the most of the weekend as it was my mates birthday so involved A LOT of drinking. :-( Then my head was saying rite monday your back on the diet being good until our boat got cancelled so we had to stay another night on our travels.

But back to my food diary again so here goes:

Tuesday 3rd November (ARGH November already :-S)

POINTS: 23

Breakfast: Rice Crispies (1.5) Milk (1)

Snacks: Apple (1) Orange (0.5)

Lunch: Jacket Potato (2.5) Cottage Cheese (3)

Snacks: Marks and Spencers Dip (3) Carrot Stick (0) Yoghart (1)

Dinner: WW Spagetti (5)

Snacks?? Mulled Wine (5)

FOOPOINTS: 23
TOTAL POINTS USED: 23.5
ACTIVE POINTS: 0
POINTS SAVED: -0.5

 

[jibalarter]

Sunday 15th November

POINTS: 23

Breakfast: Rice Crispies (1.5) Milk (1)

Snack: Fox's Mints (1) WW Crisps (2)

Lunch: M&S Count on Us - Chicken and Basil Salad (5.5)

Dinner: Sea Bass with Salad (3) Toast (1) Babybell (1)

Snacks: WW Chocolate Bar (1.5) Yogurt (0.5) Apple (1) Orange (1.5)

FOOPOINTS: 23
TOTAL POINTS USED: 20.5
ACTIVE POINTS: 0
POINTS SAVED: 2.5