KatKits Nibbles Diary

Discussion in 'Slimming World - Food Diaries' started by KatKit, 14 June 2010 Social URL.

  1. KatKit

    KatKit Silver Member

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    Ok - thought I would put down my nibbles so I can kept a check on what I am eating.

    Red day:
    Breakfast: Fresh Fruit and Muller Light yogurt - FREE
    Mid Morning: Banana - FREE
    Mid Morning: Celery - FREE
    Lunch: Salad, Cottage Cheese (VLF), Chicken pieces - FREE
    Mid afternoon: Apple - FREE
    Mid afternoon: Iced Gems - Syns think these are 5 syns
    Dinner: Salad and Pork loin FREE
    Healthy A : Milk for coffee (2 cups of)
    Healthy B : Wholemeal Bread Roll

    Thats it for today - hopefully I have done this right - I know, I hope someone out there will tell me if I have got it right (or wrong)

    Kats :)
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    Hi Katkit.. love the name hun.

    Your food looks fine, only thing that springs to mind is measuring your mnilk, skimmed or semi skimmed, might be more or less then 2 cups. Other then that, its all good x
     
  4. debjk

    debjk Full Member

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    you have another Healthy b and healthy a to use allowed 2 of each on a red day :)
     
  5. KatKit

    KatKit Silver Member

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    Thanks Eternalflame - milk is semi skimmed and is just a little in my cup of coffee in the morning and one at night time rest of time I either have black coffee or Peppermint tea.

    Also thanks Debjk - I'll probably have some dairy lea cheese (if theres any left- with salad tonight. not sure about another B will have to have a look to see what I can have.

    Never eaten so much - still when I got on the scales Sat Morn I had lost 6 and 1/2 lbs - YAY... But we had our local Fate so had to have a couple of Pimms!! would of been rude not too.

    Roll on lunch - I'm hungry now...

    Kats:):):):):):):)
     
  6. KatKit

    KatKit Silver Member

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    Ok todays scores on the doors

    Breakfast: Fruit and yogurt - Free
    Mid Morn: Alpen Light Cereal Bar HEXB
    Lunch: Pasta with cherry toms, cucumber, spring onion, and some Quorn chicken slices (FREE?) mixed with 2 tsps of salsa (syns not sure how much)
    Fruit and yogurt (cherry with Choc one (2Syns?)
    Mid afternoon: Apple and packet of Light choices preztels ( Syns 5?)
    Dinner: Poached Eggs (FREE) on toast (HEXB)with B.Beans (FREE)

    Total syns: 7 ish I think -perhaps someone can check for me ?

    Need to check my syns before I have anything else.

    I think I have 2 A's - so will look through the book to see what I can have...

    Kats:):):):):):):):):):)
     
  7. Eternalflame

    Eternalflame Excited about the new me!

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    Good afternoon Katkit.. food looks good huni.. how are you feeling about the plan so far? x
     
  8. KatKit

    KatKit Silver Member

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    HI

    Yep easy peasy - I mainly stick to Red/Green Days as I get confused on the extra easy.

    Had a cream cake yesterday (birthdays in the office should be banned) - it was 13 syns - so total yesterday was about 18 syns if I calculated everything correctly.

    Todays munchies:
    Bkft: Fruit and Yogurt
    Mid Morn: Alpen bar HEXB
    Lunch: Salad, chicken and cottage cheese (I assume the stuff fromTescos light choices is still FREE)
    Followed by Fruit and yogurt.
    Mid after: Apple and LC Preztels (5 syns - could someone check this for as not sure if this is correct per 100g 375cals, Protein 10.6g, Carbs 78.0g fat 2.3g Sat Fats 0.2g - and its a 25g bag)
    Dinner: Mustard chicken with loads of free veg.
    Afters: mmmn not sure.

    Thanks for checking this over eternalflame - MA

    Kats:):):)
     
  9. Eternalflame

    Eternalflame Excited about the new me!

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    5 syns sounds about right with your l/c pretzels, its about 1 syn every 20 cals for l/c snacks. Re the cottage cheese, in thebook is says fat free and flavoured is ok.. but will check the website just to make sure Tesco H/E ones are ok (as I like them too :) ) x
     
  10. KatKit

    KatKit Silver Member

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    Thanks EF - As I put a huge dollop into my salad bowl.

    I know somewhere someone has said that Cadbury flake are 2.5 syns is this the treat size - surely its not for the full size one? not got book so can't check...

    Kats:)
     
  11. Eternalflame

    Eternalflame Excited about the new me!

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    Tesco Light Choices, Onion & Chive Cottage Cheese 100g


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]

    Tesco Light Choices, Pineapple Cottage Cheese 100g


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn [/FONT]​
    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif]





    You can get the H/E one and add your fruit to it, as long as its fresh, you can add mango, apple and pineapple to it and have as much as you want. Hope that helps KK :D xx ​
    [/FONT]




    [/FONT]Tesco Healthy Living, Natural Bio Cottage Cheese 100g

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]​






    [/FONT]
     
  12. KatKit

    KatKit Silver Member

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    Thanks EF - Thats brilliant. Chuck it on I say (not a lover of it but its Free) and as you say I can add my own fruit to it - yum....

    Kats:):):):)
     
  13. Eternalflame

    Eternalflame Excited about the new me!

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    You are welcome KK, enjoy your cottage cheese, :) xxx
     
  14. KatKit

    KatKit Silver Member

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    Hi

    Bit late logging on - but here is todays menu:


    Breakfast: Fruit and yogurt FREE-with 28g Sultana Bran HEXB
    Mid Morn: Alpen Light Cereal Bar HEXB
    Lunch: Pasta with cherry toms, cucumber, spring onion, and some Quorn chicken slices (FREE?) mixed with 2 tsps of salsa (syns not sure how much)
    Fruit and yogurt (FREE)
    Mid afternoon: Apple and Pear packet of French Fries 4.5 Syns
    Dinner: Jkt Spud cottage cheese and salad - FREE

    Exercise will be Pilates.

    Hopefully I will lose weight on Sat - can't wait for weigh in

    Kats:):):):)
     
  15. bubbalicious

    bubbalicious Silver Member

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    Your menu looks great, similar to mine actually! Would mention that I can't see you using your HEXa???
     
  16. KatKit

    KatKit Silver Member

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    I know! Don't have alot of milk - but thinking tonight I can either have a milky coffee or some Low low cheese....how scrummy.

    Thanks bubbalicious!

    Kats :):):)
     
  17. bubbalicious

    bubbalicious Silver Member

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    You could always cube the cheese and put it on your salad!! I love cheese and always find ways of putting it in my menu.
     
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  19. KatKit

    KatKit Silver Member

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    Hi y'all

    Well last nights tea was scrummy CC and Jkt Spud -yum

    Here todays: Green Day (well I think)
    Bkft: as normal Fruit/yoghurt and HEXB Suktana Bran - 28g
    Lunch: mm going to friends house think she is making me a sandwich but not sure what type - so this may be counted as syns todaqy.
    Dinner: Egg, SW Chips and Beans - yum....
    Inbetween: Fruit and more fruit....

    Can't wait for WI tomorrow feel I've lost loads!

    Kats:):)
     
  20. Eternalflame

    Eternalflame Excited about the new me!

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    Good luck at WI today KK, xx
     
  21. KatKit

    KatKit Silver Member

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    Not sure whats happening as I'm sure I put todays menu up on here?????

    Anyway Todays Grub:
    Bkft Fruit and Yogurt
    Lunch: Friends house mmm count all as Syns
    Dinner: Egg, SW CHips and Baked Beans - yummy...
    Inbetween - Fruit and more Fruit..

    Kats:):):)
     
  22. Eternalflame

    Eternalflame Excited about the new me!

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    You did KK.. I have seen it and its still there, lol.. what time is your WI? x
     
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