KatKit
Silver Member
Ok - thought I would put down my nibbles so I can kept a check on what I am eating.
Red day:
Breakfast: Fresh Fruit and Muller Light yogurt - FREE
Mid Morning: Banana - FREE
Mid Morning: Celery - FREE
Lunch: Salad, Cottage Cheese (VLF), Chicken pieces - FREE
Mid afternoon: Apple - FREE
Mid afternoon: Iced Gems - Syns think these are 5 syns
Dinner: Salad and Pork loin FREE
Healthy A : Milk for coffee (2 cups of)
Healthy B : Wholemeal Bread Roll
Thats it for today - hopefully I have done this right - I know, I hope someone out there will tell me if I have got it right (or wrong)
Kats
Red day:
Breakfast: Fresh Fruit and Muller Light yogurt - FREE
Mid Morning: Banana - FREE
Mid Morning: Celery - FREE
Lunch: Salad, Cottage Cheese (VLF), Chicken pieces - FREE
Mid afternoon: Apple - FREE
Mid afternoon: Iced Gems - Syns think these are 5 syns
Dinner: Salad and Pork loin FREE
Healthy A : Milk for coffee (2 cups of)
Healthy B : Wholemeal Bread Roll
Thats it for today - hopefully I have done this right - I know, I hope someone out there will tell me if I have got it right (or wrong)
Kats