kelieghs food diary x

[kel86]

sunday 27th june 2010
i really enjoyed doing red days but todays a green because i need to go shopping lol

breakfast= strawberrys, raspberries and vanilla muller light

lunch=ham sandwich, apple

tea= spagetti bolognaise using qourn

hex a= milk
hex b= ww bread

syns= 3 chips= 4 syns
skinny cow mint ice cream=4.5
1 slice of wafer thin ham= 2
healthy snacks= muller light

 

[Nikkiruth]

Menu looks good, how do you find the quorn mince, I found it a bit mushy, I like the chicken style pieces, i use them for curries but didn't have a lot of sucess with the mince!

 

[kel86]

Menu looks good, how do you find the quorn mince, I found it a bit mushy, I like the chicken style pieces, i use them for curries but didn't have a lot of sucess with the mince!

i like the mince but its only because i dont like normal mince i really should become a veggie lol

 

[kel86]

omg

well just got back from the doctors and they have me weighing 10lbs lighter than sw scales

so im now 13.7 im so chuffed

i really hope there scales are acurate

 

[kel86]

monday 28th june 2010

breakfast= strawberrys, raspberries and vamilla muller light

lunch= ham,salad sandwhich
apple

tea= lamb chop, potatoes,cabbage,mint sauce and gravy

hex a= milk
hex b= lamb chop

healthy snacks= frozen muller light

syns= ww danish bread=3.5
wf ham= 2.0
2 crab sticks= 2
gravy=2.5
walkers smoky bacon crisps=6.5
yorkie pudding= 3

total syns 19.5

gone over my syns today but ill just cut back 2morrow

 

[Nikkiruth]

well just got back from the doctors and they have me weighing 10lbs lighter than sw scales

so im now 13.7 im so chuffed

i really hope there scales are acurate

I think I might come and visit your doctors, well done on your 10 lb lost, wouldn't that be nice if we could lose like that each week, :8855:

 

[kel86]

I think I might come and visit your doctors, well done on your 10 lb lost, wouldn't that be nice if we could lose like that each week, :8855:

i know lol its a massive boost because ive been stuck in the 14 stones for ages

just joined the xmas challenge to keep me focused

 

[kel86]

breakfast= ww bread (toast) and jam

lunch= ham sandwhich cucumber sticks and some grapes

tea= qourn steak sw chips and garlic mushrooms

hex a= milk
hex b= ww bread

healthy snacks=

syns= ww bread= 3.5 syns
jam= 2.0
wt ham= 2.0

 

[Nikkiruth]

I've joined the christmas challenge too!

 

[kel86]

breakfast= muller light and grapes

lunch= jacket potato and beans

tea= sw chips, qourn steak and garlic mushrooms

hex a= milk
hex b=

healthy snacks= grapes,pineapple and mango
syns=

 

[kel86]

thursday 1st july (first day of new challenge)

breakfast= muller light cherries

lunch=cheese and tomato sandwhich, cucumber sticks and a banna

tea= salad, new potatoes and cottage cheese

hex a= milk
hex b= cheese

syns= 2 slices of bread= 3.5
suger in tea= 4

 

[Nikkiruth]

How you doing?
I've been so busy the last couple of days as my son and his wife are off to Poland for 10 days on Sunday and I've been looking after my G.daughter so they can pack and get ready, but I've manage to keep to plan, not using enough syns and using both B's though so must try and plan ahead better.
I have also joined the July challenge, hope I do better this time, been a bit more realistic with my goal.

 

[kel86]

How you doing?
I've been so busy the last couple of days as my son and his wife are off to Poland for 10 days on Sunday and I've been looking after my G.daughter so they can pack and get ready, but I've manage to keep to plan, not using enough syns and using both B's though so must try and plan ahead better.
I have also joined the July challenge, hope I do better this time, been a bit more realistic with my goal.

hiya niki im really well thanks. ive been really busy to havent had time to think this week
yes i set my goal at 10lbs so hopefully i can achieve this one lol

i tried magic porridge but not sure what i make of it ill have to try it again lol xx

 

[kel86]

friday 2nd july 2010

breakfast= magic porridge with blueberries

lunch= tuna salad with new pototaoes

tea= sw quiche, sw wedges side salad and lowfat colslaw

hex a= milk
hex b= oats

healthy snacks= banna, 2 apples frozen

syns= tuna= 1.5
sc cottage cheese=0.5
lf colslaw=3.5

 

[kel86]

saturday 3rd june 2010

breakfast= weetabix

lunch= 3 wholegrain ryvitas, sweet chilli cottage cheese topped with cucumber and tomatoes

tea= kfc
hex a= milk
hex b= 1 weetabix and 3 ryvitas

sysn= cottage cheese= 0.5

well tonight i went to the cinema to see eclipse (its amazing) and i managed to resist all temptation however i didnt get in until 10 and couldnt be bothered to cook so i went to kfc

 

[kel86]

sunday 4th june 2010

breakfast= blueberries and vanil;la muller light

lunch= pineapple cottage cheese on ryvitas topped with cucumber and tomato

tea= potatoes,broccli,carrots,mushy peas,yorkie pud and gravy

hex a= milk
hex b= ryvitas

healthy snacks= 2 apple

syns= pineapple cottage cheese= 1
gravy= 2.5
yorkishire pudding= 3
skinny cow mint ice cream = 4.5

 

[kel86]

monday 5th july 2010

breakfast= weetabix

lunch= 3 ryvitas and pineapple cottage cheese

tea= sw lasagne with garlic bread

hex a= milk
hex b= weetabix + 3 ryvitas

healthy snacks= grapes,apple frozen cherry choc muller light

syns= ww garlic bread= 10
pineapple cottage cheese= 1
muller light= 2.5

had to work today so couldnt wi just going to take it from next mon as my scales arent very acurate

 

[Nikkiruth]

As you can't wi this week, try and keep positive and don't let it slip, I know you can do it!

 

[kel86]

As you can't wi this week, try and keep positive and don't let it slip, I know you can do it!

i already have i was told on thursday that i needed to go into work mon, usually i would pig out because i know that i would have time to put it right but i havent this time and im proud of that

 

[Nikkiruth]

Well done you, :happy096:
"go girl" :girlpower: