Slinkydawg
Silver Member
Hi all. i started trying sw a week or two ago (without joining a group) and although i didnt loose anything, i also didnt gain either despite the enormous amounts i was eating. Ive just come back off holiday, where i managed to gain 6lbs in one week and im determined to give this another go. Again im not attending a group. i think i have the main picture of it, but would appreciate some pointers if you dont mind.
My name is Kelly and my current weight is 10.9. My goal is 9st and i managed to get within 1lb of goal last year but somehow have managed to get back up to the mess i am now. Im disgusted with myself and i really need a kick.
This is what i have planned today and it seems too much, Can anyone check it over for me and see what you think. Thanks in advance.
MONDAY - RED DAY
B: boiled egg (free)
S: muller yog (free)
S: banana (free)
S: apple (free)
S: alpen light bar (1/2 hxb)
L: salad with bacon and egg (free), salad cream (syns - not sure yet)
S: 4 crab sticks (free)
S: cherries (free)
S: melon and grapes (free)
D: roast chicken with mashed carrots, cabbage and leeks (free), gravy (syns -not sure)
S: alpen light bar (other 1/2 hxb)
S: frozen muller light on a stick!
HXA: milk in tea.
My name is Kelly and my current weight is 10.9. My goal is 9st and i managed to get within 1lb of goal last year but somehow have managed to get back up to the mess i am now. Im disgusted with myself and i really need a kick.
This is what i have planned today and it seems too much, Can anyone check it over for me and see what you think. Thanks in advance.
MONDAY - RED DAY
B: boiled egg (free)
S: muller yog (free)
S: banana (free)
S: apple (free)
S: alpen light bar (1/2 hxb)
L: salad with bacon and egg (free), salad cream (syns - not sure yet)
S: 4 crab sticks (free)
S: cherries (free)
S: melon and grapes (free)
D: roast chicken with mashed carrots, cabbage and leeks (free), gravy (syns -not sure)
S: alpen light bar (other 1/2 hxb)
S: frozen muller light on a stick!
HXA: milk in tea.