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Kick up the backside!

#1
Hi all,
As an avid reader of this forum over the last few weeks, it's about time I started my own diary.
I have lost 3st 1/2lb on SW since August and have hit a bit of a brick wall. I need some support to get me past the last stone and a bit.
After a 2.5lb gain tonight, I will be starting my food diary tomorrow:)
 
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Emmaline

Hippety Hop!
#4
Good for you!!

Don't forget tho', we all have blips from time to time, wouldn't be human otherwise! So don't beat yourself up when it happens, just keep relaxed, take a deep breath and carry on a.s.a.p. Nothing worse than a whole lot of angst to stop the weight from coming off and it is then so much easier to put yourself back into gear.

Take care...:)
 
#5
Ok, here goes. Will try to plan meals in advance. Working a wee short 6 hour shift tomorrow so will get some time at the gym and pool in too :)

B 28g porridge HE B
S skimmed milk
Mandarin
L uncle ben's express chicken rice 2.5
Sweet chilli chic
Rocket, tomatoes, onion

Apple, kiwi
S morrisons toffee less than 1% fat yog
D aldi Thai salmon fishcake with sweet
Chilli sauce, rocket, tomatoes.
Ainsley harriott chilli cous cous 2 syns
 
#6
Well, so far so good today! Why am I so hungry? Don't want any superfree food and am trying to control the biscuit demons!
Aldi less than 70% fat cereal bar, 3 syns
Just not hitting the spot :-(
 
#9
I have done it again! Managed to wolf my way through far too many syns once again and now feeling awful.
So, yesterday was
B shreddies Heb
1% milk Hea
L bacon
2 eggs
2 quorn sausages
Beans
Mixed berries
Dr oetker fat free vanilla yoghurt

So far so good. Then it all goes wrong!!!

S. Taxi biscuit 6 syns
Another taxi biscuit 6 syns

D. Chinese chicken curry with noodles 11 syns

S. Another taxi biscuit 6 syns

So a grand total of 29 syns for yesterday.
Lessons to be learnt!!:
Don't buy biscuits for the kids I like
Be more prepared for dinner. This must stop. NOW!!!
Off to body pump now so hopefully will burn some cals off at that.

Diary today will be

B shreddies heb
1% milk 1/2 hea
Blueberries

L baked pot fat free cottage cheese with chilli and red peppers
Tomatoes
Peppers
Onions
Mullerlight toffee

D Thai salmon fishcake with sweet chilli sauce
Tomatoes
Rocket
Peppers
Onion
Strawberries
0% Greek yoghurt

S mixed berries
Melon
Alpen light bar 4 syns
Apple
Will try to pull back he syns over next 3 days
Good luck everyone x
 
#10
Good day today for a change. Feel more positive but suffering from yesterday's body pump!!
B
Shreddies heb
1% milk hea
Blueberries

L
Baked potato
Fat free cottage cheese
Rocket
Tomatoes
Pepper
Mandarin
Strawberries with fat free Greek yoghurt

S
Apple
Melon
Fridge raiders 2 syns
French fries 4 syns

D
Chicken savoury rice 2 syns
Ham
Rocket
Tomatoes
Beetroot
Pepper
Cottage cheese
Strawberries with fat free greek yoghurt
Jammie dodger! 4 syns

12 syns in total today
Yeah!!!!
 
#11
Another good day! Also just been for a run, albeit a slow one!
B
Porridge 28g heb
Skimmed milk 1/2 hea
Melon
L
Baked potato
Fat free cottage cheese
Toffee mullerlight
Mandarin
S
Shreddies 5 syns
Skimmed milk 1/2 hea
D
Thai fishcake
Sw chips
Rocket
Tomatoes
Peppers
Fat free cottage cheese

So, syns so far 5
Had a 30 min run
Now off for some strawberries, mixed berries and fat free Greek yoghurt with sweetener and alpine light 4 syns
 
#12
Enjoying the sunshine today. Had a long walk with the dog. Extra easy day today, again 100% on plan.
B
Shreddies 28g heb
1% milk 1/2 hea
Apple
S
Toffee mullerlight
L
Ommelette
Onions
Peppers
Tomatoes
Mushrooms
2 extra light laughing cow 1/2 hea
S
Alpen light 3.5 syns
D
Sw spaghetti carbonara
Rocket
Tomatoes
Frozen berries
Fat free vanilla yoghurt
S quavers 4.5 syns

8 syns so far today. Hardly any food in the cupboards so should be easy to stay on plan tonight !
 


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