Kick up the backside!
- Thread starter LilEm
- Start date
I need to get into a habbit of writing my diary on here again.
Yesterdays food
Breakfast : 2x oatcakes with cashew nut butter and a banana (266)
Lunch: Heinz carrot and coriander soup (164)
Dinner: Sweet potato jacket with king prawns and sweetcorn in salad cream with asparagus (408)
Desert: Chocolate and caramel muller rice (220)
3x Coffee with semi skimmed milk (47)
Total 1105/1200
Yesterdays food
Breakfast : 2x oatcakes with cashew nut butter and a banana (266)
Lunch: Heinz carrot and coriander soup (164)
Dinner: Sweet potato jacket with king prawns and sweetcorn in salad cream with asparagus (408)
Desert: Chocolate and caramel muller rice (220)
3x Coffee with semi skimmed milk (47)
Total 1105/1200
Todays food ..
Breakfast : None
Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473)
Dinner: Fillet of trout with chilli rice, spinage and broccoli (361)
5 x coffe and a tea with skimmed milk (73)
Total 907/1200
I went to the gym tonight and walked/jogged for 40 mins burning 288 calories
Breakfast : None
Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473)
Dinner: Fillet of trout with chilli rice, spinage and broccoli (361)
5 x coffe and a tea with skimmed milk (73)
Total 907/1200
I went to the gym tonight and walked/jogged for 40 mins burning 288 calories
KMD
Silver Member
Todays food ..
Breakfast : None
Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473)
Dinner: Fillet of trout with chilli rice, spinage and broccoli (361)
5 x coffe and a tea with skimmed milk (73)
Total 907/1200
I went to the gym tonight and walked/jogged for 40 mins burning 288 calories
Well done, you're doing well and well on the way to a loss for this week
xxxxTodays food:
Breakfast : 1 slice of thick sliced wholemeal bread with marmite (113)
Snack: Chocolate chip oat bar (190)
Lunch: 5 low fat crackers with cottage cheese (225)
Snack: Walkers baked and a rubarb and custard boiled sweet (132)
Dinner: Roasted duck leg with stir fried veg and noodles (497)
2x coffee with semi skimmed milk (31)
Total 1118/1200
Im taking the day off tomorrow to take my little brother and sister out. I will try and be good x
Breakfast : 1 slice of thick sliced wholemeal bread with marmite (113)
Snack: Chocolate chip oat bar (190)
Lunch: 5 low fat crackers with cottage cheese (225)
Snack: Walkers baked and a rubarb and custard boiled sweet (132)
Dinner: Roasted duck leg with stir fried veg and noodles (497)
2x coffee with semi skimmed milk (31)
Total 1118/1200
Im taking the day off tomorrow to take my little brother and sister out. I will try and be good
x
Glad to see your back on it. I had a day off yesterday. I took my little brother and sister shopping, out for lunch and to the zoo
I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!)
Im not feeling very well today planning to stick to my calories but might not be as healthy as normal ... I tell a lie, its just that I have a cream egg looking at me!! I love them
I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!)
Im not feeling very well today
planning to stick to my calories but might not be as healthy as normal ... I tell a lie, its just that I have a cream egg looking at me!! I love them
KMD
Silver Member
Glad to see your back on it. I had a day off yesterday. I took my little brother and sister shopping, out for lunch and to the zoo
I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!)
Im not feeling very well today
Thanks LilEm and oooh!!!! Sounds like a really tasty day! I'm jealous lol.
Hahaha! I love creme eggs too! Think I could use my whole daily allowance on them easily! Nom nom. Enjoy!!!! xxxx
Todays food, although it wasn't the healthiest, was in my allowance and looks a bit like this ...
Breakfast: None
Lunch: Healthy living prawn mayo sandwich with a packet of walkers baked (358)
Snack: Cadburys Cream egg (175!)
Dinner: Chicken with cheese and bbq sauce with sweet potato wedges, asparagus and salad (400)
Two cups of coffee with semi skimmed milk (31)
This leaves me at a total of 964/1200. I will see how I feel later but I might leave the remaining 236 for tomorrow night. Im having a chinese with the girls but still plan to calorie count (wish me luck lol)
Breakfast: None
Lunch: Healthy living prawn mayo sandwich with a packet of walkers baked (358)
Snack: Cadburys Cream egg (175!)
Dinner: Chicken with cheese and bbq sauce with sweet potato wedges, asparagus and salad (400)
Two cups of coffee with semi skimmed milk (31)
This leaves me at a total of 964/1200. I will see how I feel later but I might leave the remaining 236 for tomorrow night. Im having a chinese with the girls but still plan to calorie count (wish me luck lol)
