Kim's 2nd attempt at a food diary

[kimi31]

Thursday 22nd July ( green)

B- 2 x weetabix (HEB) and milk(HEA)

snack- 2 x alpen lights (HEB)

melon
mullerlight
banana
2 x apples

coffee with a splash of semi in, so have poured away some of my HEA

D- fried rice/ brown rice/spring onions/broccoli/corn/red onion and an egg beaten through it

total 0% with tsp honey (1syn)

galaxy 12.5 syns for later yum yum with my milky decaff coffee ( rest of HEA)

 

[kimi31]

Friday 23rd July (green)

B- 2 x weetabix(HEB) and milk(HEA)

Fibre plus bar (HEB)

L- baked spud and baked beans

2 x apples/banana

D- slimming world chips,'fried' egg and mushie peas

curly wurly ( 6.5syns)
decaff milky coffee with rest of HEA milk

 

[kimi31]

Saturday 24th July ( red)

B- 2 x weetabix (HEB) and milk (hea)

banana

L- 2 egg omelette with 21g reduced fat cheese ( 1/2 HEA)

melon

d- beansprouts/chicken/spring onions and carrot stir fried with light soy sauce


fibre plus ( HEB)
Galaxy bubbles ( 8.5 syns)/milky coffee with rest of HEA milk

Slim pickings....shopping day tomorrow and was using up what was left in the fridge

 

[kimi31]

Sunday 25th July ( still not sure yet)

B- porridge (HEB) and milk (HEA)

6 mini flapjacks and 2 mini muffins ( a bazillion syns)

Strawberries/total 0%/ tsp honey (1syn)

Not hungry today, feel a bit sick. Hope i am not coming down with something

D- ame as last night( beansprouts/chicken and veg stirfried)

milky coffee with HEA

 

[kimi31]

Monday 26th July ( red )

Weigh in today and .5lb on...whats that all about? Im attributing it to these three things
1) the scales were in a different place, we had group in a different building
2) I needed the loo ( *whispers* for a poo)
3) I didnt eat enough last week.

B- strawberries/0%total and 1 tsp honey (1syn)

L- 2 x wholemeal (HEB) egg and bacon

snack- fresh pineapple

D- pork loin and salad

snacks
sf jelly (.5 syns)
Mullerlight
2 x alpen light (HEB)
melon

 

[kimi31]

Tuesday 27th July ( red)

Have had a minor tummy upset today, nothing too bad but appetite has been absent most of the day

B- 2 x wholemeal (HEB) 1 tsp honey (1 syn) and a banana

2x alpen light(HEB)
Banana

D- salad and loin chop all fat cut off

feeling a bit better so gonna have a muller light and some jelly in a bit.

mullerlight, strawberries and an alpen light (3 syns)

 

[kimi31]

Wednesday 28th July ( green)

B- 2 x wholemeal (HEA) 1 tsp honey (1syn) and banana

L- savoury rice

D- baked potato with 42g reduced fat cheese(HEA) and salad

Snacks
2 x alpen light
sf jelly ( .5syns)
plums
banana
apple
fresh pineapple

3 x minimuffins (12 syns)

 

[kimi31]

Thursday 29th July ( red)

B- 2 xweetbix(heb) and milk(hea)

snack- banana

L- BLT on 2 x wholemeal (HEB)
Melon

snack- pear
alpen light ( 3syns)

D- chicken salad with 1tbsp extra light mayo ( .5syn)

2 mini muffins ( 8 syns)

 

[kimi31]

Friday 30th July (green)

B- 2 x weetabix(HEB) and milk(HEA)

snack- banana/2 x alpen light (HEB)

L- savoury rice
melon/sf jelly (.5syns)

snack- mullerlight/apple

d- baked potato and small tin of baked beans

Going to the cinema tonight, not going to get anything to eat except my friend is getting a bag of minstrels so if someone can tell me how many are in a small bag and i will stick to that for my syns.

Ok i looked about 15 minstrels are 42g and 10.5 syns..... That will do me nicely

 

[kimi31]

Saturday 31st July ( probably green)

B- 2 x weetabix (HEB) and milk ( HEA)

Bit of desperation today as its nearly shopping day and dont have much of anything in....arghhhhhhhhh

snack- pear/fibre plus bar (HEB)

L- 2 egg omelette with 21g reduced fat cheese (1/2 HEA)

d- sw chips and baked beans

strawberries and total 0% 1tsphoney ( 1 syn)

Hand full of chippy chips...tut tut
Think am heading for another gain this week

 

[kimi31]

Sunday 1st august ( Disaster day)

So we were off to Birmingham for the day today so i made the conscious decision to not have and HEX before lunch so i could be adaptable

Soooooo

B- strawberries/0% total and 1 tsp honey (1syn)

Then I had some melon on the train

Then i had 4 mccoys crisps and about 6 quavers and the end bit ( about 2cm of a boost)

Arrghhhhhh

Then when we had met up, there was over 20 of us and we were herded to wagamamas in the Bullring in Bham...Not very SW friendly so i had Cha Han...like a fried rice with chicken and loads of veggies....Not so bad for an EE but the syns will have been in the oil used for stir frying... :cry:

Then i felt full and sick :-(

So i had on the way home while my kids had BK, a banana and two apples

Just having a milky coffee (HEA) and had a rocky biscuit.

Not as bad as it could have been...trust me i had to run past the ben and jerrys stall...

Putting it down to a flexi syn day and am determined to be 100% for the next 3 weeks when we go away

WI tomorrow. Would be happy with a STS...even tho i put 1/2lb on last week

 

[kimi31]

Monday 2nd August ( green)

Weigh in -1lb so really -1/2lb after last weeks 1/2 lb gain. Least i got it off.

B- 2 x weetabix (HEB) and Milk (HEA)

snack- fibre plus bar ( HEB)

L- baked beans and Poached egg
( need to go food shopping)
Melon

and the rest of the day went to pot :-(...
onwards and upwards...

 

[NikkiP]

Don't worry love it looks like you are doing really well apart from the rare slip up like we all make. Mine was yesterday and lets just say involved a hangover and an indian takeaway x

 

[kimi31]

Thanks Nikki

Tuesday 3rd August ( red)

B- 3 weetabix ( 1 1/2 HEB) and milk (HEA)

snack- apple/banana

L- beansprout/chicken/mushroom stir fry

snack- alpen light ( 1/2 HEB)

D- adobo pork loins( fat removed) and broccoli

Alpenlight (3 syns)
2 x wafer biscuits ( approx 5.5 syns each)

strawberries and melon

 

[kimi31]

Wednesday 4th August ( green)

B- 3 x weetabix ( HEB + 3syns) and milk (HEA)

snack- banana and 2 x alpen light (HEB)

L- Savoury rice
mullerlight
fresh pineapple

snack- apple/pear

D- SW chips, egg and mushy peas

milky coffee(rest of HEA) and 3 choccie biscuit
( unsure of syns)

Melon

 

[kimi31]

Thursday 5th AUgust ( green)

B- 2 x wholemeal (HEB) and 'fried' egg

snack- 2 x alpen light s(HEB)

L- savoury rice
mullerlight

snack-banana

D- pasta in cheesey (42g reduced fat cheese HEA) passata

2 x weetabix ( 6 syns) and 175ml skimmed milk ( 1/2 HEA)

2 x alpen lights ( 6 syns)

proper munchies today that superfree isnt going to fix....

 

[kimi31]

friday 6th August ( green)

B- 2 x wholemeal (HEB) 1 tsp honey ( 1 syn) and banana

snack apple/banana

l- baked potato and beans
mullerlight

snack- apple

D- pasta/passata/cheese (HEA)

4 rich tea biscuits (round ones) ( 8syns)

 

[kimi31]

Saturday 7th August ( red)

B- 3 weetabix ( 1 1/2 HEB) and milk (HEA)

snack-apple

lunch- 3 egg omelette with loads of red onion and ham
melon
SF jelly (.5syns)

snack- banana/ alpen light ( 1/2 HEB)

D- 2 x loin chops and broccoli

galaxy bubbles ( 8.5 syns)

 

[kimi31]

Sunday 8 August ( green)

B- 2 x weetabix (HEB) and milk( 1/2 HEA)

Snack- 2 x alpen lights (HEB)/banana

L- savoury rice

D- SW wedges and pizza( passata, red onion, mushroom and tomato and 21g reduced fat cheese 1/2 HEA)

curly wurly ( 6.5 syns)

 

[kimi31]

Monday 9th August ( red)

Weigh in today, 2lb off woo hoooo
Means i got my 1 stone sticker tho i have lost more

B- 2 x weetabix (HEB) and milk(HEA)

snack- 2 x alpen lights (HEB) and banana

L- 2 x eggs boiled and with 1 tbsp extra light mayo (.5syns) and 2 x wholemeal ( 6 syns)

D- 2 x pork loins( all fat removed) and salad

Snack- strawberries and total 0% and 1 tsp honey ( 1 syn)

curly wurly ( 6.5 syns)