Kingleds Food Diary - help needed!

[kingleds]

Brekkie: red onion & cheese (hea) omlette with tomatoes & mushrooms

Lunch: Leftover chilli, hm hummus (0.5 syns), carrot, celery, cucumber sticks

Dinner: chicken shish kebab with 2 tblespoons el mayo (1 syn) pitta (8 syns) had a disaster cooking dinner

Snack: 2 butterscotch hifi bars (HEB)

Total syns: 9.5 syns but won't be having anymore just in case kebab is less lean than i am counting,

 

[kingleds]

Red Day
Brekkie: Red Onion & Cheese (HEA) Omlette with 2 slice 400g WM bread (HEB) tomatoes & mushrooms
Lunch: Salmon salad (lettuce, cucumber, carrot, celery, tomatoes)
Dinner: 2 Pork loin Chops, brocolli, butternut squash mash. Gravy (2 syns)

snacks: 2 butterscotch hifi bars (HEB). Apple. 16 Mikado sticks ( 8 syns)

Total syns: 10 syns

 

[kingleds]

Brekkie: bacon sandwich (ex lean bacon) 2 slices wm bread (heb). Bowl of fruit

Lunch: salmon salad ( lettuce, cucumber, spring onion, celery, tomato). Chicken Noodle Mugshot

Dinner: 2 ex lean sausages 2 syns cheese (hea) omlette with toms & mushrooms, baked beans & 1 slice bread from small loaf 3 syns

Syns: 1 tablespoon bbq sauce (1 syn) 2 sausages (2 syns) 1 Slice bread (3 syns)
7 Mikado Sticks (3.5 syns)

Total syns:,9.5 syns

 

[kingleds]

Brekkie: Bowl of Superfree Fruit, 2 slices of toast (HEB) with 28g Cheese (HEA)

Lunch: HM Tomato & Lentil Soup (carrot, onion, tinned tomatoes, red split lentils)

Dinner: HM SW lamb rogan josh with rice (garlic, onions, tinned toms). Bowl of fruit with 100g raspberry sorbet (5.5 syns)

snacks: Mikado white chocie sticks (5 syns)

total syns: 10.5

 

[kingleds]

Brekkie: ex lean bacon, red onion & cheese (hea) omelette with tomatoes & mushrooms

Lunch: no lunch

Dinner: Dominos pizza ( calculator says 6.5 syns per slice & had 2 plus some garlic bread)

Syns: 25 syns

 

[kingleds]

Brekkie: eggy bread (heb) ex lean bacon, tinned toms, mushroom, baked beans

Lunch : tomato & lentil soup (hm)

Dinner: sw pizza topped chicken with paprika wedges & salad

Syns: trying to stick to 5 today to compensate a bit for yesterday so will prob have merigue with fruit & squirty cream tonight.

 

[kingleds]

Brekkie: Bowl of Pineapple, Melon, Strawberries, Raspberries & blueberries with FF Nat Yog and 42g All bran (HEB)

Snack; apple

Lunch: Salmon Salad (mixed leaves, carrot, celery, cucmber, beetroot, cherry toms

Snack: orange & plum

Dinner: Bolognese made with ex lean mince, onion, red onion, garlic, mushrooms, peppers, tomatoes, with Pasta and cheese (hea)

Syns: used some olive oil spray (1 syn) tin of anchovies (1 syn) and 1 level tablespoon tom ketcup (1 syn) in the Bolognese sauce.

Am now so stuffed i can't think if what to have with the rest of my syns so will probably have some easter egg for 6.5 syns

Total syns; 9.5 syns

 

[kingleds]

Brekkie: Bowl of fruit (Melon, Pineapple, Strawberries, raspberries, blueberries) with 42g All Bran and FF Yog

Lunch: tuna & mixed bean salad (rocket, cucumber, carrot, celery, tin of tuna, 1/2 tin asda mixed bean salad, drained, balsamic vinegar)

Dinner: Chilli Prawn linguine (peppers, chillis, onions, garlic, courgette, tinned tomatoes, stock)

Syns - bourneville bar after weigh in - 11 syns.

Total syns for the week: 81

 

[kingleds]

Disappointed @ weigh in as STs but having spoken to my C seems that i calculated syns wrong on the pizza the other day. Apparently it was more like 60 syns not 25!! So on that basis STS is not too bad! New day tomorrow. Starting from stratch & have the new mag so will be going food shopping @ the weekend to buy stuff for all the lovely recipes!

 

[kingleds]

Brekkie: bowl of fruit with 1 hifi choc orange bar (heb)

Lunch: herby cous cous, cucumber, celery, carrot, cherry toms, and baked salmon

Dinner: baked sea bass fillets with Crushed new potatoes & 2 tablespoons ex mayo & broccoli. 2 meringues with squirty cream & strawberries

Snack; 3 babybel lights (hea)

Syns. 1 syn ex light mayo. 1/2 syn olive oil spray.5 syns 2 meringues , 2 syns squirty cream.

8.5 syns total

 

[kingleds]

Brekkie: Bowl of fruit, 3 Babybels (HEA) 2 butterscotch hifi bars (HEB)

Snack: Apple

Lunch: Baked Salmon, with salad (cucumber, pepper, celery, carrot) and New Potatoes.

Snack: Apple
1/2 a bourneville bar - 5.5 syns

Dinner: Spanish Chicken (Chicken Breast, Red Onion, Garlic, Peppers, Tinned Tomatoes, courgette, Paprika, Herbs, New Potatoes) 1 syns worth olive
Oil spray

Syns Total: 6.5 syns so far

 

[kingleds]

Brekkie; bowl of fruit & 2 alpen light bars (heb)

Lunch: cheese omlette with ex lean bacon, tinned toms & mushrooms

Dinner: chicken curry with rice & hm onion bahjis (6 syns)

Snack: apple & curly wurly

Syns total : 12

 

[kingleds]

Brekkie: Melon & blackberries

Lunch: 2 BG Ex Lean Cumberland Sausages (1 syn) Ex Lean Bacon, 2 Poached Eggs, Tomatoes, Mushrooms, Baked Beans.

Dinner: Chilli with rice (ex lean mince, peppers, onions, garlic, tinned tomatoes) cheese (hea)

Syns: 15.5 total
250ml glass white wine (8 syns), easter egg chocoloate (6.5 syns) 2 sausages (1 syn)

 

[kingleds]

Brekkie: 2 poached eggs on 2 slice wm bread from small loaf (heb), baked beans, tomatoes, mushrooms. 2 ex lean sausages (1 syn)

Lunch: salad ( lettuce, cucumber, pepper, tomato, celery,) with baked tuna

2 ryvita dark rye (3 syns) with dairylea light triangles (hea)

Dinner: roast pork loin, butternut squash mash, carrot, broccoli, onion gravy (2 syns)

Curly wurly: 6 syns

Syns: 12 syns total.

 

[kingleds]

Brekkie: bowl of superfree fruit with 42g all bran (HEB) & ff nat yog

Lunch: baked cod, salad (lettuce, cucumber,tomatoes, peppers, carrots)
Chicken Noddle Mugshot

Dinner: Parmesan Chicken from new mag ( using HEA) with jacket potato, baked beans & salad. 1 dairylea light (1.5 syns)

Snacks- apple, plum, orange.

2 slice wm bread (6 syns) with 2 teaspoons honey (2 syns)

Total syns: 9.5 syns

 

[kingleds]

Weigh In day today! Aggh

Brekkie; 2 Poached Eggs on 2 small loaf wm bread (HEB) with bowl of fruit

Using my HEA for milk in tea throughout the day.

Lunch: HM Minestrone Soup (Celery, Carrots onion Canneloni Beans, Pasta Shapes, Tomatoes)

Dinner: Lamb Rogan Josh from SW Curry Book with Rice
Syns - Bourneville bar after weigh in 11 syns. Hot chocolate made with leftover hea and cocoa powder - 3 syns

Lost 2.5lbs & got my 2 stone award

Total syns for the week: 78

 

[kingleds]

Brekkie: Bowl of fruit, 2 slice WM small bread (HEB) with Baked Beans

Lunch: Piri Piri Chicken with Italian Stew (Pasta, Cannilini Beans, carrots, tomatoes, onion, garlic)

Dinner: Spaghetti Bolgnese (ex lean mince, onion, red onion, garlic, red pepper, green pepper, tinned tomatoes) with cheese (HEA)

Syns: hifi bar (6 syns). 1 syn tomato sauce. 7 syns total,

 

[kingleds]

Brekkie: Bowl of fruit, 2 slice WM Smal loaf bread with 2 tspns honey (2 syns)

Lunch: leftover Spag Bol and carrot sticks

Dinner: chicken kebab with salad & jacket potato with cheese (hea) 2 tablespoons el mayo 1 syn

Fruit salad

Total syns: 3

 

[kingleds]

Counting down syns this week as am at a BBQ this weekend.

So far - 10 syns
Left- 95 syns.

 

[kingleds]

Brekkie: Bowl of fruit, 2 poached eggs on 2 wm small loaf bread (HEB)

Lunch: Chicken Stir fry (red onion, green pepper, orange pepper, mushrooms, garlic, carrots) with chow mein noodles.

Dinner: Spanish Chicken (Onion, Garlic, Peppers, Tomatoes). 1 syn olive oil

HEA : milk for tea & hot choc

Syns:1 tablespoon cocoa powder 3 syns, 1 teaspoon sugar 1 syn. 2 syns squirty cream

7 syns total.