kirsty_baird_26
Gold Member
Tuesday 24th May 2011
B - 2 x warburtons small brown seeded bread, Scrape of marg and bernard mathews chicken breast = 191 calories
L - 1 x w/w chicken noodle soup, 1 x warburtons seeded brown bread = 135 calories
D - Co-Op sweet chilli Chicken Meal with added vegetables (mushrooms/onion/pepper/courgette) - 400 Calories
Supper - 2 small brown bread, 2 poached eggs = 300 calories
Snacks - Snackajacks (89), 2 x tangerines small (30), 1 x oxo cube (15) = 134 calories
Drinks - water all day
Exercise - 2 mile walk (To and from work brisk pace) 1 hour Zumba
Total Calories = 1160 Calories
Wednesday 25th May
B - 2 small warburtons small seeded bread, b/m chicken slice - 191 calories
L - Salad (Lettuce/ spring onion/ Peppers/ tomatoes/ cucumber) with chicken breast and 2 small bits of dried bacon - 200 calories
D - Chicken breast, mushrooms, pepper, onion, courgett korma curry (ww sauce 1/3 jar (36 cal)), with 200g rice (205 cal) and 100g chips (86 cal - potatoes made with 1 cal spray) = 463 calories
Snack - Tangerine (15 cal), Snackajacks (89 cal) - 104 calories
Drinks - water all day
Exercise - 2 mile walk (Fast pace) 15 min walk with dog also
Total calories = 958 Calories
Thursday 26th May
B - Cereal and Milk - 150 calories
L - Salad (Same as yesterday but added carrots) = 200 Calories
D - 200g Cooked Pasta (260 calories), Chicken Breast 100g (116 calories), 1/5 sauce (50 calories) tomato and chilli, Vegetables (Carrots/onion/Mushroom/Peppers) = 456 Calories
Supper - Cereal small box and milk - 113 Calories
Snack - 2 x ww yoghurt (100 calories), 2 x tangerines (30 Calories), Snackajacks (89) = 229 Calories
Drinks - Water all day
Exercise - 2 mile walk (fast pace)
Total = 1148 Calories
B - 2 x warburtons small brown seeded bread, Scrape of marg and bernard mathews chicken breast = 191 calories
L - 1 x w/w chicken noodle soup, 1 x warburtons seeded brown bread = 135 calories
D - Co-Op sweet chilli Chicken Meal with added vegetables (mushrooms/onion/pepper/courgette) - 400 Calories
Supper - 2 small brown bread, 2 poached eggs = 300 calories
Snacks - Snackajacks (89), 2 x tangerines small (30), 1 x oxo cube (15) = 134 calories
Drinks - water all day
Exercise - 2 mile walk (To and from work brisk pace) 1 hour Zumba
Total Calories = 1160 Calories
Wednesday 25th May
B - 2 small warburtons small seeded bread, b/m chicken slice - 191 calories
L - Salad (Lettuce/ spring onion/ Peppers/ tomatoes/ cucumber) with chicken breast and 2 small bits of dried bacon - 200 calories
D - Chicken breast, mushrooms, pepper, onion, courgett korma curry (ww sauce 1/3 jar (36 cal)), with 200g rice (205 cal) and 100g chips (86 cal - potatoes made with 1 cal spray) = 463 calories
Snack - Tangerine (15 cal), Snackajacks (89 cal) - 104 calories
Drinks - water all day
Exercise - 2 mile walk (Fast pace) 15 min walk with dog also
Total calories = 958 Calories
Thursday 26th May
B - Cereal and Milk - 150 calories
L - Salad (Same as yesterday but added carrots) = 200 Calories
D - 200g Cooked Pasta (260 calories), Chicken Breast 100g (116 calories), 1/5 sauce (50 calories) tomato and chilli, Vegetables (Carrots/onion/Mushroom/Peppers) = 456 Calories
Supper - Cereal small box and milk - 113 Calories
Snack - 2 x ww yoghurt (100 calories), 2 x tangerines (30 Calories), Snackajacks (89) = 229 Calories
Drinks - Water all day
Exercise - 2 mile walk (fast pace)
Total = 1148 Calories