kirsty_baird_26
Gold Member
Ok so after doing fishy week and gaining two pounds with no idea why i decided to try avoid as many extra easy days and try red/green with some EE!
Here is my food diary any help appreciated as not sure on red or green!
Tuesday 30th December 2010 - Extra Easy
Breakfast – 2 slice 400g Brown Bread, 2 Dairilea Triangles, Slice of Chicken and Turkey meat with Water
Snack – Pear and Banana
Lunch – Prawn curry (Made with chopped tomatoes, onion, mushrooms, carrot, Swede, peppers and prawns) along with a ww dessert yoghurt
Weigh in – After doing a week of fishy foods twice a day I have GAINED two pounds and was devastated L I didn’t go over on syns or anything so no idea why have left food diary with C
Dinner – Tuna fish cakes made with mashed potatoes, spring onions and onion along with a salad, iceberg lettace, cucumber, cherry tomatoes, peppers, onion along with 1tbsp sweet chilli sauce = 1 Syn
Snack – French Fries = 4.5 Syns
Drinks – I drank either water most of the day, 1 can of coke zero and a beef oxo cube as I was cold and couldn’t get Bovril.
Total Syns = 5.5 Syns
Wednesday 1st December - Green
Breakfast – 2 slice brown 400g bread, 2 dairilea triangles and Quorn meat with water
Snack – Satsuma and Banana
Lunch – Baked potato with baked beans and cottage cheese (Fat free one), WW yoghurt and another Satsuma
Dinner – Bought stuff in for spaghetti Carbonara, made with Quorn bacon pieces, mushrooms, peppers, cherry tomatoes and quork. Make garlic bread with other 2 slice bread im allowed adding small amount lazy garlic paste 1 tbsp = 1 Syn
Snack – Bought ingredients for super speed soup so a bowl of that!
Drinks – Water all day
Syns = 1 today and 6.5 weekly
Here is my food diary any help appreciated as not sure on red or green!
Tuesday 30th December 2010 - Extra Easy
Breakfast – 2 slice 400g Brown Bread, 2 Dairilea Triangles, Slice of Chicken and Turkey meat with Water
Snack – Pear and Banana
Lunch – Prawn curry (Made with chopped tomatoes, onion, mushrooms, carrot, Swede, peppers and prawns) along with a ww dessert yoghurt
Weigh in – After doing a week of fishy foods twice a day I have GAINED two pounds and was devastated L I didn’t go over on syns or anything so no idea why have left food diary with C
Dinner – Tuna fish cakes made with mashed potatoes, spring onions and onion along with a salad, iceberg lettace, cucumber, cherry tomatoes, peppers, onion along with 1tbsp sweet chilli sauce = 1 Syn
Snack – French Fries = 4.5 Syns
Drinks – I drank either water most of the day, 1 can of coke zero and a beef oxo cube as I was cold and couldn’t get Bovril.
Total Syns = 5.5 Syns
Wednesday 1st December - Green
Breakfast – 2 slice brown 400g bread, 2 dairilea triangles and Quorn meat with water
Snack – Satsuma and Banana
Lunch – Baked potato with baked beans and cottage cheese (Fat free one), WW yoghurt and another Satsuma
Dinner – Bought stuff in for spaghetti Carbonara, made with Quorn bacon pieces, mushrooms, peppers, cherry tomatoes and quork. Make garlic bread with other 2 slice bread im allowed adding small amount lazy garlic paste 1 tbsp = 1 Syn
Snack – Bought ingredients for super speed soup so a bowl of that!
Drinks – Water all day
Syns = 1 today and 6.5 weekly