Kirsty's Diary - Need a kick up the bum!!!

[Predator]

i need to start doing squats but i think id just give up after about 1 lol

I did 15 the other day, and the day after no joke, my glutes (my bum) was absolutely acheing, few days after and I can still feel a burn, lol

 

[XxKirstxX]

Well, I got my new jeans from River Island and a bit disappointed to say that I could hardly even get them past my thighs! lol I don't know how I will even manage to fit into them for holiday in 13 weeks time!

Done a little extra at the gym tonight, turned up the resistance on the cardio machines during the intervals and done an extra 2 sit ups per set which add up to an extra 18! I so hope I can keep this up!! xxx

 

[XxKirstxX]

I did 15 the other day, and the day after no joke, my glutes (my bum) was absolutely acheing, few days after and I can still feel a burn, lol

:8855: ha ha ha well Aaron at least you know you were doing it right! xx

 

[Predator]

haha yeah! I'm gonna relax a bit with the squats though, I'd hate to haev a beyonce bum of pure muscle xxx

 

[XxKirstxX]

Lol how funny that is what I'm aiming for! U stick to the push ups then n il stick to the squats. As we should have a challenge!...

 

[Predator]

First one to get a beyonce bum wins? XD xx

 

[XxKirstxX]

lol how we gona do that???? before and after pics of our bums! lol :8855:

 

[Predator]

haha, I win already anyway, I've got a ghetto booty that I need to shift lol x

 

[XxKirstxX]

A ghetto booty! lol its my hips that are really bad!

 

[XxKirstxX]

Enough bum talk! lol Aaron, feel free to post your exercises on here if you want, I don't mind, it'll be cool xx

 

[XxKirstxX]

Hey all! I have decided last night that I am not going to drink AT ALL at the weekend. Friday night is gona be so hard! I will just have to take the car to Sarahs and not buy any wine and even if she does tempt me with wine and munchies, i will just have to say NO! lol as I will be driving. Saturday morning I am going to go for my hours swim and try and beat my record 70 laps! lol Saturday I am going to take my brother shopping as he needs to buy some new clothes. Then I am hoping by Saturday night I will be knackered and will just want to snuggle up in bed and have a quiet night in front of the tv. Sunday - I will be hitting the gym for some more cardio!

 

[XxKirstxX]

Knackered today. My arm weights felt so much easier to do today at the gym though which felt good! To start with I could only manage 7 reps now I can do 20! Managed my squats and dumbell exercises again (just). I woke up this morning thinking it was saturday how depressed I felt when I realised it was only tuesday!!! xx

 

[XxKirstxX]

Exercise W/Begining 10/05/10

Monday
AM: 3 sets 17 squats, 2 set 15 dumbells, 2 sets 20 dumbells
PM: Legs and arm resistance, 10mins arm machine, 10mins bike, 10mins x trainer, 10mins tread mill, 9 sets 22 sit ups

Tuesday
AM: 3 sets 17 squats, 2 set 15 dumbells, 2 sets 20 dumbells
PM: legs and arm resistance, 10mins arm machine, 10mins bike, 10mins x trainer, 15mins treadmill

Wednesday
AM: 3 sets 17 squats, 2 sets 20 dumbells, 2 sets 15 dumbells
PM: 1 hour bums, tums and thighs class

Thursday
AM: 3 sets 17 squats, 2 sets 20 dumbells, 2 sets 15 dumbells
PM:

Friday
AM:
PM:

Saturday
AM: 1 hour swim

Sunday
AM:

 

[Ria.]

fair play babe, its my mates 24th on saturday but im driving so shall just be laughing at all the drunk people lol

 

[XxKirstxX]

Lol oh I don't know how you could do that! It would drive me crazy if everyone else was drunk and I was sober! lol xx

 

[XxKirstxX]

Just back from bums, tums and thighs class and my legs are a bit like jelly! Was so paranoid tonight being on my own, I don't think I will be going back...

 

[Ria.]

dont be paranoid hun, i went and went on the dance machine in an arcade for 40 minutes today on my own, dont care if people were watching!! lol

 

[XxKirstxX]

omg i dont know how u could do that! well done you! i wish i had the guts to do that! btw, how did you manage to lose 40lbs in 4 months? I am now 13st 13lbs, want to lose 20lbs and I've got 3 months to do it! I wana be about 12st 7lbs for going on hol!

Any tips would be great! lol

 

[Ria.]

just exercise and healthy food! i lost 5lb last week and tbh i didnt think i'd lose anything! I lost a stone and a half in the first month then it got harder, last month i only lost half a stone. also once you get to a lighter weight it gets harder to shift it, so at 18 stone the first stone or so littrally dropped off when i started exercising.

If i had tips i would give them but honestly im not 100% sure how i did it myself. I do quite alot of exerise though, like tonight im going to a rollerskating ring near london, great exercise!

You'll get there hun, just have faith!

 

[XxKirstxX]

Just back from the gym and feeling so tired all day today. Everytime I closed my eyes I just seemed to not be able to open them back up! lol nearly fell asleep at the gym execising, I am so shattered! lol