KJS fodder

[kjs1628]

TUESDAY 21ST OCTOBER GREEN

Right, back on track after awful weekend. Shopping coming tonight, loads of nice new things to try, so am starting anew today...

shreddies (HXB)
skimmed milk (HXA)
half fat sugar (1 syn)

Jacket potato
beans
cheese (HXA)
muller light
diet coke

sw chips
scrambled eggs
quorn sausages

skinny cow lolly (4 1/2 syns)

TOTAL 5 syns

 

[kjs1628]

WEDNESDAY 22ND OCTOBER GREEN

Alpen light (HXB 1/2 )
satsumas

bacon (HXB)
cob ( 8 syns)
tomato

pasta
spinach
creme fraiche light (1 1/2 syns)
mushrooms
onion

Alpen light (HXB 1/2 )
milk in tea (HXA)

cous cous cake

TOTAL 9 1/2 syns

EXERCISE - 45 mins aerobics
30 min walk

 

[kjs1628]

THURSDAY 23RD OCTOBER GREEN

Weetabix x 2 (HXB)
Skimmed milk (HXA)

Pasta
mushrooms
onions
bacon (HXB)
spinach
creme fraiche light (1 1/2 syns)

cous cous cake

Jacket potato
beans
cheese (HXA)
muller light

 

[kjs1628]

FRIDAY 24TH OCTOBER RED

Banana
satsumas
apple

salad
ham
cottage cheese (HXA)
satsumas
muller light

sugar x 1 (1/2 syn)

Going out tonight for curry, and am being driven, so will be drinking. Am going to try not to go mad, but it's a while since I had a big night out with friends from work, so more determined to have a good time! We'll see.x

Well, this is what I had;

chicken tikka (5 syns)
salad
rice (HXB)
sauce (est 8 syns)

2 x wine (8 syns)
1 x gin (2 1/2 syns)
1 x malibu (2 1/2 syns)

1 x poppadom (4 syns)

Not too bad?

TOTAL 30 1/2 syns

 

[kjs1628]

SATURDAY 25TH OCTOBER GREEN

weetabix x 2 (HXB)
skimmed milk (HXA)

salad
tomatoes
cucumber
cottage cheese (HXA)

Quorn sausages
mashed potato
margarine (2 syns)
gravy (2 syns)

bottle of wine (yikes!) (24 syns)

TOTAL 28 syns

 

[kjs1628]

SUNDAY 26TH OCTOBER GREEN

shreddies (HXB)
skimmed milk (HXA)

Alpen light x 2 (HXB)

Pasta
tomatoes
onion
aubergine
creme fraiche (1 1/2 syns)

apricot

broccoli
carrots
potato
peas
chicken (3 1/2 syns)
olive oil (2 syns)
Gravy ( 1 syn)

jelly (1 1/2 syns)
ice cream (4 syns)
1/2 glass wine (2 syns)

TOTAL 14 1/2 syns

 

[orca 1]

good idea about putting the nuts in will have to get them

 

[kjs1628]

MONDAY 27TH OCTOBER GREEN

Shreddies (HXB)
skimmed milk (HXA)

pasta
tomatoes
aubergine
onion
creme fraiche (1 1/2 syns)

apple
laughing cows (HXA)

chicken (HXB)
rice
curry sauce (6 syns)

TOTAL 7 1/2 syns

 

[kjs1628]

Oh God- have gone so completely off track, and feeling really sh*t about it. I am such a loser! Had one bad day and that's it - a whole week's worth of junk etc. Have managed to put on at least four pounds, and have gone from feeling slightly better looking and more confident to feeling worse than before. Blue. Blue. Blue.

Anyway, hopefully back on track today. have given myself a firm talking to and, apart from the occasional lapse (bite of my daughter's rusk etc) I have been pretty good today. I am only going to weigh myself once a week, and have set a target of making the full stone by November 22nd, which is my friend's 40th, and the first chance to show off my weight loss (what there is of it!). Wish me luck.

MONDAY 3rd NOVEMBER GREEN

milk (HXA)

Banana
Alpen bar x 2 (HXB)

salad
cheese (HXA)

cous cous cake
golden syrup (4 syns)

sw chips
eggs
ham (HXB)
brown sauce (1 syn)

TOTAL - 5 syns

 

[kjs1628]

TUESDAY 4TH NOVEMBER GREEN

Porridge (HXB)
Golden syrup (2 syns)

Banana

Jacket potato
cheese (HXA)
beans

Aubergine
Courgette
onion
eggs
LC cheese (HXA)

Yoghurt (6 syns)

TOTAL 8 syns

 

[kjs1628]

WEDNESDAY 5TH NOVEMBER RED

Alpen light x 2 (HXB)
Milk (HXA)

Aubergine
Courgette
onion
eggs
Turkey slice

Strawberry shortcake Muller corner (8 syns - and well worth it!!!)

Steak
Tomatoes
Brocolli
Asparagus
Potatoes (HXB)

Butter (2 syns)

TOTAL 10 syns

Feeling more on track and in control. Hooray!

 

[kjs1628]

THURSDAY 6TH NOVEMBER RED

Alpen light x 2 (HXB)
Banana
Milk (HXA)

Salad
Turkey
LC cheese (HXA)
Crab sticks

Chicken breast
broccoli
peas
carrots
potatoes (HXB)

Asda skinny crisps (2 syns)

Skinny cow lolly (5 syns)

TOTAL 7 syns

 

[kjs1628]

FRIDAY 7TH OCTOBER GREEN

Alpen light x 2 (HXB)
banana

salad
mixed beans
banana
apple

pasta in sauce (yum!!!!)

Milk in tea (HXA)
sugar in coffee (2 syns)

Mushy peas
Bottle of lager x 3 (15 syns)

TOTAL 17 syns

 

[kjs1628]

SATURDAY 8TH NOVEMBER RED

Banana

Sausages
bacon
tomatoes
mushrooms
eggs
potatoes (HXB)
oil(HXB + 6 syns)

Milk in drinks (HXA)

glass of wine (4 syns)

Almost crisps (1 1/2 syns)

LC x 5 (HXA)

TOTAL 11 1/2 syns

 

[kjs1628]

SUNDAY 9TH NOVEMBER

Shreddies (HXB)
Milk (HXA)

Going out for lunch today. Won a three course meal, so am not going to be too strict with myself. It's a really posh restaurant, so will be making the most of the experience rather than counting too hard. Will try not to be silly though....

 

[kjs1628]

SUNDAY CONTINUED

Well I had a delicious Sunday dinner - loads of beef and vegetables, a couple of potatoes and some gravy. All reasonably healthy. PLUS banoffi pie. Delicious.

Stuck to diet coke. And am still stuffed 2 hours later.

I'm not going to try and add up points cos it's not important today, and it could have been sooooo much worse. So there!

 

[kjs1628]

MONDAY 10TH NOVEMBER GREEN

Shreddies (HXB)
Milk (HXA)

salad
mixed beans
apple
Asda crisps (1 1/2 syns)

Alpen light x 2 (HXB)

Jacket potato
salad
baked beans

cakes (10 syns) Oops!

TOTAL 11 1/2 syns

Staff meeting after work and these beautiful little cakes...couldn't resist...and once i'd had one...blah blah blah. A bit annoyed with myself, and struggling to not be silly tonight, but just had massive spud, so full up. Come on Katherine...

 

[kjs1628]

TUESDAY 11TH NOVEMBER GREEN

Porridge (HXB)
milk (HXA)

Jacket potato
cheese (HXA)
Beans

Banana

Pasta in sauce
Beans

Asda crisps (2 syns)

Skinny cow lolly (4 1/2 syns)

TOTAL 6 1/2 syns

 

[kjs1628]

WEDNESDAY 12TH NOVEMBER RED

Free sausages
LC x 5 (HXA)

Mince
mushrooms
onion
Tomatoes
Chilli sauce (3 syns)
Rice (HXB)
Kidney beans (HXB)

Muller light

TOTAL 3 syns

 

[kjs1628]

THURSDAY 13TH NOVEMBER GREEN

Banana
Alpen light x 2 (HXB)

rice
mixed beans
muller light
apple

Mmm, what to have for tea. Late night at work, so will be tired. Mmm, probably another pasta in sauce then!!! How did I cope without them?!!!

Pasta and sauce!

Biscuits (8 syns)

TOTAL 8 syns