KJS fodder
- Thread starter kjs1628
- Start date
kjs1628
Surely....
DAY four - MIXING IT UP
HXA x 1
HXB x 2
Fruit portions x 1
Veg portions x 6
Exercise - 0 minutes (apart from walking around at work).
Good day? Yes. Have always hated red days, but getting better with them, and definitely feeling less bloated. Am loving the ability to have a bar of chocolate at the end of the day too!!!
HXA x 1
HXB x 2
Fruit portions x 1
Veg portions x 6
Exercise - 0 minutes (apart from walking around at work).
Good day? Yes. Have always hated red days, but getting better with them, and definitely feeling less bloated. Am loving the ability to have a bar of chocolate at the end of the day too!!!
Last edited:
kjs1628
Surely....
DAY five - MIXING IT UP
HXA x 1
HXB x 2
Fruit portions x 2
Veg portions x 2
Exercise - 0 minutes (apart from walking around at work).
Good day? On paper, yes, but I am feeling down about actual weight loss. Why isn't it shifting? What am I doing wrong? Surely I should be getting lighter????
HXA x 1
HXB x 2
Fruit portions x 2
Veg portions x 2
Exercise - 0 minutes (apart from walking around at work).
Good day? On paper, yes, but I am feeling down about actual weight loss. Why isn't it shifting? What am I doing wrong? Surely I should be getting lighter????
kjs1628
Surely....
Thursday 29th January GREEN
Shreddies (HXB)
milk (HXA)
noodles
veg
chicken (left over from last night's tea, so not counting as HX)
brown sauce (2 syns)
muller light
2 x plum
apple
alpen light x 2 (HXB)
Jacket potato
beans
cheese (HXA)
Caramel biscuit (6 syns)
TOTAL - 8 syns
30 minutes free step on wii
Shreddies (HXB)
milk (HXA)
noodles
veg
chicken (left over from last night's tea, so not counting as HX)
brown sauce (2 syns)
muller light
2 x plum
apple
alpen light x 2 (HXB)
Jacket potato
beans
cheese (HXA)
Caramel biscuit (6 syns)
TOTAL - 8 syns
30 minutes free step on wii
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Ooooh, keeping fingers and toes crossed for you!
kjs1628
Surely....
DAY ONE FAST FORWARD
142g baked beans
2x wholemeal toast (from 400g)
clementine
5 UNITS
5oz melon
kiwi x 1
banana x 1
strawberries x 8
125ml 0% fat yoghurt
5 UNITS
French Fries
2 UNITS
500 ml water x iii
Diet coke
4oz salmon
6oz new potatoes
3oz green beans
5oz mange tout
8 UNITS
1/2 pint skimmed milk
1 UNIT
Gone okay .... bit hungry, and having prepared food for tomorrow, can confidently say I'll be starving this time tomorrow! Ah well, let's hope the results are worth it.
142g baked beans
2x wholemeal toast (from 400g)
clementine
5 UNITS
5oz melon
kiwi x 1
banana x 1
strawberries x 8
125ml 0% fat yoghurt
5 UNITS
French Fries
2 UNITS
500 ml water x iii
Diet coke
4oz salmon
6oz new potatoes
3oz green beans
5oz mange tout
8 UNITS
1/2 pint skimmed milk
1 UNIT
Gone okay .... bit hungry, and having prepared food for tomorrow, can confidently say I'll be starving this time tomorrow! Ah well, let's hope the results are worth it.
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kjs1628
Surely....
DAY TWO FAST FORWARD
2 x wholemeal toast (from 400g)
teaspoon honey
teaspoon bovril
banana
5 UNITS
water x iiiiii
lettuce
8 x cherry tomatoes
1.5oz feta
7 x olives
mini pitta bread
5 UNITS
apple
1 UNIT
2 x toast
1.5oz reduced fat cheddar
splash worcestershire sauce
tomato
cucumber
celery
5 UNITS
1/2 pint of skimmed milk
1 UNIT
fun size milky way
2 UNITS
2 x cream crackers with 1 laughing cow triangle
2 UNITS
Much fuller than I expected. A good day, except for the obsessing about food, which I never do on normal red/green
2 x wholemeal toast (from 400g)
teaspoon honey
teaspoon bovril
banana
5 UNITS
water x iiiiii
lettuce
8 x cherry tomatoes
1.5oz feta
7 x olives
mini pitta bread
5 UNITS
apple
1 UNIT
2 x toast
1.5oz reduced fat cheddar
splash worcestershire sauce
tomato
cucumber
celery
5 UNITS
1/2 pint of skimmed milk
1 UNIT
fun size milky way
2 UNITS
2 x cream crackers with 1 laughing cow triangle
2 UNITS
Much fuller than I expected. A good day, except for the obsessing about food, which I never do on normal red/green
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kjs1628
Surely....
DAY THREE FAST FORWARD
water x iiii
1/2 pink grapefruit
2 x weetabix
200ml skimmed milk
5 UNITS
french fries
2 UNITS
bagel
2 x tbsp quark
6 x cherry tomatoes
5 UNITS
2 x toast (from 400g)
2 x poached eggs
5 UNITS
6oz strawberries
1 UNIT
1/2 pint skimmed milk
1 UNIT
water x iiii
1/2 pink grapefruit
2 x weetabix
200ml skimmed milk
5 UNITS
french fries
2 UNITS
bagel
2 x tbsp quark
6 x cherry tomatoes
5 UNITS
2 x toast (from 400g)
2 x poached eggs
5 UNITS
6oz strawberries
1 UNIT
1/2 pint skimmed milk
1 UNIT
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kjs1628
Surely....
DAY FOUR FAST FORWARD
1/2 pint skimmed milk
1 UNIT
1/2 grapefruit
2 x weetabix
5 UNITS
french fries
2 UNITS
Struggling.....bored....hungry....wanted hot chocolate after playing in the snow.....didn't have one.....think dh is getting fish and chips for lunch....want some chips.....want to lose weight more.....arrrgggghhh
Oops....
salad pitta - off track
ten chips - definitely off track
5 maltesers - mmmm
5oz melon
kiwi x 1
banana x 1
strawberries x 8
125ml 0% fat yoghurt
5 UNITS
water x iii
1/2 pint skimmed milk
1 UNIT
1/2 grapefruit
2 x weetabix
5 UNITS
french fries
2 UNITS
Struggling.....bored....hungry....wanted hot chocolate after playing in the snow.....didn't have one.....think dh is getting fish and chips for lunch....want some chips.....want to lose weight more.....arrrgggghhh
Oops....
salad pitta - off track
ten chips - definitely off track
5 maltesers - mmmm
5oz melon
kiwi x 1
banana x 1
strawberries x 8
125ml 0% fat yoghurt
5 UNITS
water x iii
Last edited:
kjs1628
Surely....
Mmm...I had a salad pitta. And about ten chips. Not great but not as disastrous as it could have been, and feel ready to carry on now. Weigh in tomorrow (if I can get to work). Very excited. Think I may have lost about four pounds!!!!
Do you think lunch will have effect if I had ff meal tonight?
Do you think lunch will have effect if I had ff meal tonight?
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