KJS fodder
- Thread starter kjs1628
- Start date
kjs1628
Surely....
SUNDAY 16TH NOVEMBER RED
Muller light
banana
sw sausages
tomatoes
mushrooms
scrambled eggs
potatoes (HXB)
Milk in drinks (HXA)
Weetabix (HXB)
skinny cow lolly (4 1/2 syns)
TOTAL 4 1/2 syns
Have had the worst day. Feeling depressed about weight (having felt great on Friday). Got this big party coming up at the weekend, and tried dress on. look a minger. Gutted. Still, have managed to have a reasonable day on sw, stuck to it, but felt crap all day about it. Hoping good day today will lead to good tomorrow etc etc. Shifting another couple of pounds for Friday would probably make me feel a bit better for party. really just want to ball up with a box of chocolates though. i so hate being fat.
Muller light
banana
sw sausages
tomatoes
mushrooms
scrambled eggs
potatoes (HXB)
Milk in drinks (HXA)
Weetabix (HXB)
skinny cow lolly (4 1/2 syns)
TOTAL 4 1/2 syns
Have had the worst day. Feeling depressed about weight (having felt great on Friday). Got this big party coming up at the weekend, and tried dress on. look a minger. Gutted. Still, have managed to have a reasonable day on sw, stuck to it, but felt crap all day about it. Hoping good day today will lead to good tomorrow etc etc. Shifting another couple of pounds for Friday would probably make me feel a bit better for party. really just want to ball up with a box of chocolates though. i so hate being fat.
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kjs1628
Surely....
MONDAY 24th NOVEMBER RED
shreddies
skimmed milk (HXA)
satsumas x 4
banana x 2
muller light
alpen light x 2 (HXB)
salad
chicken
mushrooms
bacon
laughing cow x 5 (HXA)
breadcrumbs (3 syns)
skinny cow lolly (4 1/2 syns)
TOTAL 7 1/2 syns
Not a good weekend - AGAIN!!!- need to get a couple of pounds back off I think, so am going to have mainly reds this week, see if that helps.
Spent all day on Saturday listening to my MIL talking about my sister-in-law's dramatic weight loss. She's doing really well, and I'm so pleased for her, but no-one noticed my loss at all. Gutted!!! Think I'm goijng to set myself a mini target too...
shreddies
skimmed milk (HXA)
satsumas x 4
banana x 2
muller light
alpen light x 2 (HXB)
salad
chicken
mushrooms
bacon
laughing cow x 5 (HXA)
breadcrumbs (3 syns)
skinny cow lolly (4 1/2 syns)
TOTAL 7 1/2 syns
Not a good weekend - AGAIN!!!- need to get a couple of pounds back off I think, so am going to have mainly reds this week, see if that helps.
Spent all day on Saturday listening to my MIL talking about my sister-in-law's dramatic weight loss. She's doing really well, and I'm so pleased for her, but no-one noticed my loss at all. Gutted!!! Think I'm goijng to set myself a mini target too...
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kjs1628
Surely....
WEDNESDAY 26TH NOVEMBER RED
banana
muller light
free sausages
shreddies (HXB)
milk (HXA)
alpen lights (HXB)
Mmm, now I've written it down I can see what a load of crap today has been...no wonder i've got no energy! Must try harder.
sweets (5 syns)
French fries (5 syns)
TOTAL 10 syns
banana
muller light
free sausages
shreddies (HXB)
milk (HXA)
alpen lights (HXB)
Mmm, now I've written it down I can see what a load of crap today has been...no wonder i've got no energy! Must try harder.
sweets (5 syns)
French fries (5 syns)
TOTAL 10 syns
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kjs1628
Surely....
Right. Time to get back to it. Center parcs in ten weeks, with skinny SIL, so have ten weeks to focus and lose a stone. I got a Wii for Christmas, and a wii fit for my birthday yesterday so hoping to get motivated.
Am going to try to follow the new plan, as much as I can work it out without it being official yet....
Monday 29th December
Banana
Grapes
mug shot
scrambled eggs
skimmed milk (HXA)
crisps (4 syns)
monkfish
bacon
couscous
Am going to try to follow the new plan, as much as I can work it out without it being official yet....
Monday 29th December
Banana
Grapes
mug shot
scrambled eggs
skimmed milk (HXA)
crisps (4 syns)
monkfish
bacon
couscous
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kjs1628
Surely....
Feeling positive, although missed out breakfast today and was starving all day....how to have a cereal now there's only one HXB, which I like to save for alpen lights or ryvita minis....Anyone know?
Also, made the mistake of weighing myself today, fully clothed, but have put on at least 5 lbs over xmas and really thought I'd got away with less. Boo!
TUESDAY 30TH
Mug shot
Satsuma
Muller light
monkfish
tomatoes and basil
potatoes
grapes
Milk (HXA)
Also, made the mistake of weighing myself today, fully clothed, but have put on at least 5 lbs over xmas and really thought I'd got away with less. Boo!
TUESDAY 30TH
Mug shot
Satsuma
Muller light
monkfish
tomatoes and basil
potatoes
grapes
Milk (HXA)
kjs1628
Surely....
Saturday 3rd Jan
melon
0%fat yoghurt
homemade soup- Butternut squash and sweet potato
creme fraiche (1 syn)
bread roll (HXB)
milk (HXA)
Pasta n sauce
1 bottle and 1 can of lager
1 can of Magner cider. (15 syns)
In my defence, i wii fited myself half to death today!!! And will probably never be able to move my arms again after all the boxing!
melon
0%fat yoghurt
homemade soup- Butternut squash and sweet potato
creme fraiche (1 syn)
bread roll (HXB)
milk (HXA)
Pasta n sauce
1 bottle and 1 can of lager
1 can of Magner cider. (15 syns)
In my defence, i wii fited myself half to death today!!! And will probably never be able to move my arms again after all the boxing!
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kjs1628
Surely....
Thursday 8th Jan
Banana
muller light
grapes
salad - lettuce, tomatoes, onions
black olives (2 syns?)
olive oil (HXB)
Balsamic vinegar
apple
muller light
pasta n sauce
milk in drinks (HXA)
mini chic bar (5 1/2 syns) - Was feeling a little too 'good', having had hardly any syns all week!
Total 7 1/2 syns
Banana
muller light
grapes
salad - lettuce, tomatoes, onions
black olives (2 syns?)
olive oil (HXB)
Balsamic vinegar
apple
muller light
pasta n sauce
milk in drinks (HXA)
mini chic bar (5 1/2 syns) - Was feeling a little too 'good', having had hardly any syns all week!
Total 7 1/2 syns
kjs1628
Surely....
Saturday 10th Jan
Bad day today. Feeling let down by gain yesterday, although know logically that I can't let that get me down as it includes Crimbo and af. Know I should give it another week, especially as I am feeling slimmer and wii fit is telling em I am losing weight. BUT have eaten chocolate today...will log it though, instead of denying it as usual, and will get back on wagon tomorrow, after night of alcohol tonight!
so,
grapes
bacon
spinach
2xbread (HXB)
milk (HXA)
Lasagne (3 syns)
chocolate (10 syns)
Bad day today. Feeling let down by gain yesterday, although know logically that I can't let that get me down as it includes Crimbo and af. Know I should give it another week, especially as I am feeling slimmer and wii fit is telling em I am losing weight. BUT have eaten chocolate today...will log it though, instead of denying it as usual, and will get back on wagon tomorrow, after night of alcohol tonight!
so,
grapes
bacon
spinach
2xbread (HXB)
milk (HXA)
Lasagne (3 syns)
chocolate (10 syns)
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