Laa's food diary

[laa68]

Monday 2today and back at school.......

Brekkie- boiled egg- 1.5
1 slice toast- 1.5pts
Flora extralite- 0.5

Lunch
ham salad- 4pts
snackajacks- 1.5pts
apple-0.5

Total so far--9.5

Am gonna go to gym at last and do a class of body attack.Will post tea after that cos will prob just have some soup or something
Lesley x

 

[laa68]

ive been neglecting my diary lately so will do menu for wednesday and today

breakie:
boiled egg on 1 slice toast- 3.5pts

lunch:
weightwatchers curry- 5pts
sunbites- 1.5
apple-0.5

dinner:
pasta bol- 11pts

Thursdays menu:

Breakfast-
boiled egg on toast 3.5pts

Lunch-
weightwatchers salmon an broccoli- 4.5
2 apples- 1pt

tea
chicken kebab - no idea how many points!

been to WI tonight and am afraid ive gained 2.
really must try harder and get back to gym as only 7wks before hols

 

[laa68]

saturdaysfood diary:

breakfast- none, didnt feel like any

Lunch
ham salad wrap- 5pts
snackajacks- 2pts
plum- 0.5pts

Dinner-
smoked haddock- 4pts
new potatoes-3pts
cauli, broccoli, carrots, peas

2 small bottles weightwatchers wine- 4pts

weightwatchers cheese puffs- 1pt

TOTAL_ 19.5

Exercise- 30 mins crosstrainer 10 mins treadmill, 10 mins rowing machine

 

[laa68]

Sunday 14/9/08

Breakfast
none again, was too busy

Lunch
tuna salad wrap-
tuna-1pt
wrap-3pts
salad cream- 1pt

Total- 5pts

Dinner

homemade beef curry and rice- 11pts
sharwoods poppadoms- 2pts
onion bahji- 1.5pts

TOTAL_14.5

Exercise- 30 mins xtrainer,10 mins treadmill

 

[laa68]

mondays diary...

brekkie
the usual egg on toast made by my OH-4pts

Dinner
ham salad- 3pts
weightwatcher cheese puffs- 1pt
apple and a plum- 1pt

Tea-
pork chop- 3pts
salad-0pts
a few chips-2pts?

Only 14pts total!! that will make up for the weekend


Tuesday

Brekkie- egg on toast- 4pts

lunch- weightwatchers meal- 5pts
cheese puffs- 1ptapple plum- 1pt

Tea
veg stir fry made with some chinese sauce-about 3pts??
snackajacks- 2pts

Exercise- OMG i went cycling for 1hour and it bloody killed me.Haven't ridde since the 70s so i was mega scared and wobby, but soon got used to it and really enjoyed it but my backside is absolutely killing me!!! will prob be really suffering tomorrw
Lesley x

 

[laa68]

Wednesday 17th september

brekkie
boiled egg and toast- 4pts

Lunh
2 WW bread toasted, beans- 3pts
snackajacks- 2pts
plum -0.5pts
pple- 0.5pts

Tea

homemade chicken curry and rice- 11pts

Total-20.5pts

no exercise today, still sore from yesterday
lesley X

 

[laa68]

Thursdays menu

beakfast
boiled egg on a sice of toast- 4pts

Lunch
can of scotch broth soup- 2pts
2 slices ww bread- 1pt
bag of quavers- 1.5pts


Tea
pasta- 6pts
tomato and veg- 0pts

snack
quavers- 1.5pts

TOTAL-16 pts

will have some more points later

 

[laa68]

saturday 20/9/08

No breakfast- was stll full after last nights chinese and wine!!!

Lunch
2 slices kinsmill 50/50 - 3pts
1 slice ham- 1pt
snackajacks- 1.5pts

Tea
roast chicken- 3pts
new pots- 3pts
veg- 0pts
gravy- 2pts

Total so far-13.5
some left to spend later!

Update- also had 2 small botles of white wine- 4pts
bag of snacka jacks- 2pts

Total for day-19.5

 

[laa68]

Sunday 21/9/08

reakfast
2 slices 50/0 kingsmill- 3pts
extra lite flora marg- 1pt
1 egg fried in a tiny bot of oil- 2pts

Total for brekkie- 6pts

Lunch-
ham salad pitta bread- 3pts


Tea-
homemade beef curry- 11pts
1 onion baji- 1.5pts
3 poppadoms- 1.5pts

Total for day-23pts/22

over so better make up tomorrow x

 

[laa68]

Monday

Breakfast-
1 boiled egg on 1 slice toast- 4pts

Lunch
sainsburys chicken fried rice ready meal thingy- 5.5pts
snackajacks- 1.5pts
apple-0.5pts

Total so far- 11.5pts

Tea will be ham salad and jacket potato- will point it later

LesleyX

 

[laa68]

Hi all. Have really neglected my diary lately and not been to WI either for a couple of weeks. Its been really hectic at home and at work but i havstill been quite good.

Saturday

Brekkie
None- went to watch son play footie

Lunch
baxters healthy soup, veg and lentil- 2pts
2 slices bread- 3pts
snackajaks- 2pts

Tea
roast chicken- 3pts
new potatoes- 3pts
veg- 0pts

1 glass white wine- 2pts
1 can of lager- 2pts

Total for day-17 pts


Sunday

Brekkie- none again, at football

Lunch
Ham salad bread roll- 5pts
snackajacks- 1.5pts


Tea
home made beef curry and rice- 11pts
3 poppadoms- 1.5pts
onion baji- 1.5pts

cucumber and spring onion chopped- 0pts

1 can of lager- 2pts

TOTAL for day 22.5pts

no exercise, feeling ill but i did wash the car so burned some cals?

Lesley x

 

[laa68]

Its wednesday already an i forgot to do my diary!!

breakfast

egg on toast- 5pts

lunch
healthy choice soup- 2pts
2 slices ww bread- 2pts
apple- 0.5pts


tea:

chicken stir fry and boiled rice- will point it later

 

[laa68]

Its Saturday and here's my food diary for the day. Went to WW on thutsday and so gutted to have put on 1.5lbs :cry:Ive gpt 3 weeks left till my holiday and i really want to lose 6 pounds by then. I need to get back to the gym cos i dont lose any weight by just dietng and doing no exercise, so am gonna try really hard from now on

Lesley x

Breakfast
none

Lunch
ham salad roll- 4pts
snackajacks- 2pts

Tea
roast chicken- 3pts
300g new potatoes- 3pts
veg-0pts
gravy-1.5pts

Glass of WW wine- 2pts

TOTAL-15.5pts

will prob spend more later

 

[laa68]

Its Sunday, just got back from trafford centre and thought i'd update my diary

Bekkie
2 crumpets wih extra lite flora- 3pts

Lunch
ham salad sandwich 5pts
WW cheese puffs -1pt

Tea
home made beef curry and rice- 11pts
poppadpms- 1.5pts

Total- 21.5pts

 

[laa68]

Monday 6th oct

breakfast
egg on toast- 4pts

lunch
WW chicken curry- 4.5pts
ww cheese puffs- 1pt
apple-0.5pts

Snack
banana 1pt

Tea
veg soup- 1.5pts
tuna sandwich- 5pts
ww puffs- 1pt

Total today-18.5pts

Went to body attack for first time in weeks.Found it hard but great. Will prob suffer tomorrow

Lesley x

 

[laa68]

Tuesday 7th october

breakfast
2 slices 1pt ww bread
1 egg
margarine- 1pt

Total for breakfast- 4pts

lunch:

ww ocean pie- 3.5ts
ww cheese puffs-1pt
apple-0.5pt
banana- 1pt
Total for lunch- 6pts

Tea
pasta- 6pts
tomato based sauce-1pt

total:17pts

am off to pub quiz 2nite so will be havng a few lagers so hopefully have enough points left

Lesley x

 

[laa68]

Hi, its wednesday 8th October

Brekkie
boiled egg on 2 slices WW bread toasted- 4pts

Lunch
beans on toast-4.5pts
snackajacks- 2pts
apple- 0.5pts

Tea
homemade chicken curry and- 11pts

TOTAL-22pts

exercise- 1 hour of body attack, earning about 4 pts??arty0011:arty0011:

Lesley x

 

[laa68]

Today is sunday 10th November. Thought i'd better start up my diary again Its been a hectic few weeks, just got back from a lovely hoiday in tenerife and i am about 8 pounds heavier after eating and drinking like a pig for a couple of weeks!! So here we go again. Still on 22 points a day....

Breakfast-
none

lunch-
ham salad sandwich made with ww bread- 5pts
bag of sainsbury's soya snacks- 1.5pts
weightwatchers fromage frais- 1pt

total so far today- 7.5pts


Went to gym, 25mins cross trainer, 10 mis treadmill and some weights- burning about 300 cals


Snack
4 ryvitas with philly lite on- 3pts?

Tea-
homemade beef curry and rice- 11pts

 

[laa68]

Monday 10th Nov

Breakie
slices ww bread toasted with marg on- 3pts

Lunch
bowl of baxters healthy choice soup- 1.5pts
2 slicesww bread- 2pts
snackajacks- 2ps

snacks
apple- 0.5pts
banana- 1pt

Tea
pasta and bolognese- 11pts

total for day-21pts



Tuesday 11th nov

breakfast
1 boiled egg on 2 slices ww toast- 4pts

lunch
bowl of healthy choice soup- 1.5pts
2 slices ww bread- 2pts
snackajacks- 2pts
appl- 0.5
banana-1pt


Tea

pasta- 6pts
tomato based sauce and peppers- ?? prob about 1pt

Total so far-18pts

will be gong pub quiz after so a few halves will be in order

 

[laa68]

Went to WI on Thursday, not been for 2 weeks due to my hol and am afraid to report that i gained 5 pounds!! I seriously need to get back on track and lose some weight before xmas or I will never getanyhting nice to wear.

Anyway, back to the diary..

Sat 15th November

brekkie- none

snack-
ww yoghurt- 1pt
2 plums- 1pt

Lunch
ham salad sandwich-
bread- 3pts
scraping of low fat flora-0.5
ham- 1pt
snackajacks- 2pts

Total so far today-8.5pts


Will type up rest later x