Hello my lovely
Congratulations on losing the 2lbs - that dropped off nice and easily, well done. Just shows you can be abit naughty and then make up for it without too much trouble.
I got weighed today and have lost another half a pound. Quite pleased with that, especially after my choccie blow out last Friday. I've also been having abit of ice-cream but think it was balanced out by not eating much on Monday and Tuesday (after my teeth were taken out)
Last night i had a bag of chocolate stars (they were ds's really!
) and afterwards i really wanted to binge. BUT, i sat and thought about it and really questioned myself about why i wanted more etc etc, anyway i actually resisted and I was SO pleased with myself. I really wanted to have an evening where i had something naughty but that I had allowed for, and then to leave it that without going crazy. AND I did it!!!
That is what I've got to work on now to keep at maintenance.
Got some cd shakes today from cdc. Having one every other day on average just to keep things ticking over. Not on the bars anymore due to teeth but will probably have a couple a week when gums have healed. Just going to gradually wean off the cd packs over the next few months i think.
Yesterday was a good day. Ds had nursery in the morning and I went in to work. Picked him up and then we went to see my Auntie which was nice. Then went round to my friend's house to see her kids - it was lovely to see them all playing together. Ended up staying for dinner (she made me a salad lol) while they all had pasta, garlic bread etc etc, then came home knackered. Was just clearing up when there was a knock at my door and it was my cousin, so ended up chatting for a few hours and didnt get to bed till pretty late.
ds at nursery all day and I've got to stay in for an Argos delivery. Can you believe I've stayed in 4 days and they keep coming up with excuses about why they haven't delivered.(sorry if i've told you this before!) Anyway, today they have promised to deliver so I've got to stay in. Going to wrap presents and catch up with paperwork.
Mouth is feeling alot better but still painful enough to be on the painkillers. Thought it would be better now
Nice yellow bruise developing now!
Well, I've droned on enough now so I'll be back later to catch up
xxx