LAST PUSH TO TARGET...

[Nikki<3]

Hey every one

Well it is now only 9 weeks until my 1 year SW anniversary and it would be so nice to be at target for then.

Had a few up and down weeks playing with the same 7lbs and when i returned from my lovely cruise on Saturday I set my mind to be at target for my next holiday at the end of August.

Feeling very motivated about and excited!

So.... Yesterdays plan...

Wednesday 25th May 2011 - Day 1 back on plan

GREEN DAY


BREAKFAST
2 x alpen light (HEXB)

SNACK
Ryvita minis (HEXB)

LUNCH
Low fat chicken and herb super noodles.
1 x dairylea light slice (0.5 HEXA)
1 x Rice cake (1 Syn)

SNACK
6 x fruitella (5 Syns)

DINNER
SW chips, egg and tbsp spaghetti hoops.
Tomato sauce (1 Syn)

Hot choc (1.5 Syn....Left about 1/2 of it)
Quality Street (2.5 Syns)

TOTAL SYNS: 10
WATER: 1.5 Litres

 

[Nikki<3]

THURSDAY 26th May 2011 - Day 2

EXTRA EASY

BREAKFAST
2 x Alpen Light (HEXB)

LUNCH
Mushrooms, egg, ham.
Cheese (HEXA)
Sweet chilli sauce (1 syn)

SNACK
1/2 tbsp nutella :/ (2 Syns)

DINNER
SW Curry.... Tomatoes, mushrooms, onions, spices, chicken, tbsp rice.

 

[Nikki<3]

OH made gorgeous choc cake last night and I jut had to have a slice...

At work today and OH just called to say we are going out with his parents tonight!! Messed my day right up!

BREAKFAST
Pineapple and an apple

LUNCH
Ryvita minis (HEXB)
Ham
Cheese triangles (HEXA)
3 x quality street (6 syns)

 

[Nikki<3]

Ok...so this is silly now.... up 9lbs since March and up 2 dress sizes!!!

14lbs to go until target.....LETS GO!!!

 

[Nikki<3]

Here goes....

BREAKFAST
Strawberries and cherries.

GYM SESSION - 30 Mins Cardio burning 340 cals.

SNACK (After Gym)
1 x Large flat mushroom.
Slice of turkey breast.
Half slice of Ham.

Pink and White (2.5 Syns)
Ribena really light

LUNCH
3/4's Red Pepper
1/2 Red Onion
Co-op Whole Meal Pitta (HEBX)
28g Cheese (HEXA)
Tomato Puree
Tomato Sauce (0.5 Syns)
Skips (4.5 Syns) ....Will east these if hungary

 

[Mela]

Good luck Nikki xxx

 

[Nikki<3]

So yesterday I went to my new group and it was my very first consultant who is amazing!!! So happy I've changed, she was quite mad that I hadn't had the support at my group for the last 3 months. So going to try weekly syns and have 70.

Yesterdays food....

Nothing all day as was sooo busy at work didn't get chance to even leave my desk.

DINNER
Chicken, bacon, peas, cheese ( 2 x HEXA )
Jacket pot (HEXB)
Mayo (2 syns)
BBQ sauce (1 syn)
1 x double vodka diet coke (5 syns)
1/3 bottle of wine (10 syns)
Chocci biscuit (4 syns)

Syns: 22
Weeks syns: 22/70

 

[Nikki<3]

Motivated to the MAX today!!
YAY me!!!!

GREEN DAY

BREAKFAST
2 x Ryvita Fruit Crunch (HEXB)

LUNCH
Pot noodle in a mug
Pineapple and apple.
Ryvita Minis (HEXB)
Muller light

DINNER
175g potato made into slimming world chips.
1/2 small tin weight watcher spaghetti.
Mushrooms.
1 egg.
42g low fat cheese (HEXA)
Tomato sauce (2 syns)

Options (2 syns)

Total syns today : 4
Weekly syns: 26/70

 

[Nikki<3]

Another amazing day :-D

RED DAY

BREAKFAST
3 x Ryvita fruit crunch (1.5 HEXB)
Apple

LUNCH
Muller light
Strawberries
Bite of crunchie (2 syns)
1 Ryvita sweet chilli thin (1 syn)

DINNER
SW chilli (red pepper, onion, mushrooms, chopped tomato, chilli and chilli powder)
1 tbsp tommy sauce (1 syn)
42g LF cheese (HEXA)
Mayo LF (1 syn)


Hot choc (2 syns)

Today's syns: 7
Weeks syns: 31/70

Missed my last half of HEXB2 because was too full for my pitta!

 

[Mini Mum]

Well done on your loss so far! I am sure you will get to goal and with your new consultant supporting you so much you definately have the backing which is great

 

[Nikki<3]

Well done on your loss so far! I am sure you will get to goal and with your new consultant supporting you so much you definately have the backing which is great

Thanks Hun thought I was just talking to myself for a while there.

Fingers crossed I get a good loss on Wednesday. Really excited for weigh in!

xx

 

[Mini Mum]

Thanks Hun thought I was just talking to myself for a while there.

Fingers crossed I get a good loss on Wednesday. Really excited for weigh in!

xx

I know how important it is to have support at your group because I was with another slimming group before sw and I was there for 10 weeks and lost nearly 2 stone... The last week I was there I put on 1/2lb which had been the only week I stayed the same or put on any and the leader turned around and said "Oh I see you still have the mindset of a fatty!"

I turned around and walked out and haven't been back since! I wouldn't mind as much if she had said anything positive in the other weeks when I had lost so much but nothing positive was said...

I started sw on Wed and like you my consultant is amazing and so supportive which is great and I am looking foward to weigh in. Good luck to you too x

 

[Nikki<3]

I know how important it is to have support at your group because I was with another slimming group before sw and I was there for 10 weeks and lost nearly 2 stone... The last week I was there I put on 1/2lb which had been the only week I stayed the same or put on any and the leader turned around and said "Oh I see you still have the mindset of a fatty!"

I turned around and walked out and haven't been back since! I wouldn't mind as much if she had said anything positive in the other weeks when I had lost so much but nothing positive was said...

I started sw on Wed and like you my consultant is amazing and so supportive which is great and I am looking foward to weigh in. Good luck to you too x

Let me know how you weigh in goes I'm currently fighting the Saturday night devil off my shoulder and it's still lingering with me!! Xx

 

[Nikki<3]

Had a super morning at work and kept myself occupied... Now I've been invited out tonight and would actually love to go!! But I know my decisions after alcohol aren't great and I end up eating anything in site!!

BREAKFAST
2 x ryvita fruit crunch (HEXB)
Strawberries

LUNCH
6 x Finn crisp (HEXB)
Tin of tuna
Tommy sauce (0.5 syns)
Extra light Mayo (0.5 syns)

DINNER
To be decided!

 

[Nikki<3]

Ok so I went out last night .....

3 x double vodkas (15 syns)
2 large White wines (20 syns)
Handful of crisps (5 syns)

Approx 40 syns

No syns for me now until WI day....went to order Chinese when we got in because we hadn't eaten and lucky for me they were closed!!!

So back on plan today, never felt so positive about anything before! Loving this new found motivation.

Think it's gym and cinema today!

xxx

 

[Nikki<3]

Might have an extra easy day today...

BREAKFAST
1 apple
8 Strawberries

1 Large mushroom
1 Egg scrambled
1 slice of ham
Squirt of tomato sauce (1/2 syn)

SNACK
Ryvita minis (HEXB)

LUNCH/DINNER
BBQ!!
1 x pork steak.
1 chicken skewer (peppers and onions)
Salad
Spoonful of rice
4 new potatoes
Handful of doritos (5 syns)
Ketchup (1 syn)
1/2 dairylea light slice (1/2 HEXA)

Marshmallow (1 syn)
Bite o biscuit with nutella (2 syns)
Options (2 syns)

Syns: 11.5
Exercise: strider cardio 20 mins - 222 cals

 

[Nikki<3]

Oh what a beautiful morning oh what a beautiful day.....

Was feeling so positive this morning I went down the gym for 6am!!!
Had a sneaky scale hop and gone up 1.5lbs since yesterday, think i must have been dehydrated yesterday. Anyhow still looking like a might get a loss!


RED DAY

GYM
21 minutes cardio on strider: 230 cals burnt

BREAKFAST
16 cherries
Pineapple
2 x ryvita crunch (HEXB)
1 x go ahead crisp biscuit (3 syns)

LUNCH
6 x Finn crisp (HEXB
1/2 tin tuna
Squirt mayo & ketchup (1 syn)

DINNER
Chicken salad.

 

[Nikki<3]

Oooppss last night dinner ended up as pizza,.... Not too bothered as I've been super dooper all week!

Any way on to today...

Busy day so just picked during the day....

2 x satsumas
1/2 tin tuna
4 x Finn crisp (2/3 HEXB)

2 x weetabix chocolate .... Is this (HEXB + 1.5 syns?)
Milk (HEXA 2/3)

4 x ritz crackers (3 syns)
Sprinkle of cheese (1/3 HEXA)

Mammar and Granada were in a car crash this afternoon so not really been with it this evening.

Xxx

 

[Nikki<3]

Had such a lazy day off today and got a busy weekend coming up...

Had promised my C I would stay to group tonight but OH wants us to go out, so think that's out the window.

Got 2 pretty bad days coming up...tomorrow is Take That and then Friday is a night out!

Been to the gym this morning to try and compensate though.

Xx

 

[Nikki<3]

Yippee!! Lost 3.5lbs! Xx