Latte's diary for health & happiness mainly Green days with pictures
- Thread starter Latte
- Start date
Latte
Silver Member
Right I am back as I am neither healthy nor happy and I weigh more now then I did in November.
Will update my stats when I get back on a computer.
After yet another gain yesterday I know I ate too many syns in biscuits and chocolates.
Today Green
B Sharon fruit banana grapes
L 2 slices low low cheese hex a 1 egg mushroom tomatoes pepper pickled onions gherkins and cucumber. Followed by a satsuma and fibre plus bar hex b
D 2 small jacket potatoes with beans and coleslaw possibley 6 syns as leftover from weekend cheese hex a
S oaty bar hex b
Total 6 syns
Will update my stats when I get back on a computer.
After yet another gain yesterday I know I ate too many syns in biscuits and chocolates.
Today Green
B Sharon fruit banana grapes
L 2 slices low low cheese hex a 1 egg mushroom tomatoes pepper pickled onions gherkins and cucumber. Followed by a satsuma and fibre plus bar hex b
D 2 small jacket potatoes with beans and coleslaw possibley 6 syns as leftover from weekend cheese hex a
S oaty bar hex b
Total 6 syns
Latte
Silver Member
Today has had to be extra easy as I only had salmon in the fridge in work.
B red grapefruit handful of cherries
L smoked salmon mini peppers cherry toms pickled onions cucumber and olives 1 Sharon fruit
S 2 cheese slices
D - Chinese meal out so probably mushroom chow mein or tofu with boiled rice maybe 7 be on safe side
S fibre plus bar
B red grapefruit handful of cherries
L smoked salmon mini peppers cherry toms pickled onions cucumber and olives 1 Sharon fruit
S 2 cheese slices
D - Chinese meal out so probably mushroom chow mein or tofu with boiled rice maybe 7 be on safe side
S fibre plus bar
felicity62
Silver Member
glad to see your back on it, maybe you are underestimating eating out syns again hun?
Latte
Silver Member
Thanks felicity it has opened my eyes just how far off plan I was .
It says chicken or beef black bean sauce is 6 so tofu can't be that far out.
That is why I haven't been having many syns but the coleslaw on Tuesday was Tesco and I forgot to weigh it.
Today another extra easy day
B banana pear mini hi fi bar cherries
L baked potato Philly light tomatoes peppers pickled onions cucumber and normal cucumber. Yoghurt
D cous cous yellow fish mixed roast veg and poached egg on top.
S alpen light bar
No syns today as going out tomorrow and got a bagel planned for breakfast !
It says chicken or beef black bean sauce is 6 so tofu can't be that far out.
That is why I haven't been having many syns but the coleslaw on Tuesday was Tesco and I forgot to weigh it.
Today another extra easy day
B banana pear mini hi fi bar cherries
L baked potato Philly light tomatoes peppers pickled onions cucumber and normal cucumber. Yoghurt
D cous cous yellow fish mixed roast veg and poached egg on top.
S alpen light bar
No syns today as going out tomorrow and got a bagel planned for breakfast !
Latte
Silver Member
As I had planned I had a cinammon and raisin bagel for breakfast with chocolate Philly and it was lush.
Assuming 16 syns but I have 30 for today as I had none yesterday.
Lunch will be fruit and a mug shot
D at a house warming but I am driving so no empty syns on drink. Not sure what food there will be.
Update
Lunch included a bag of crisps 10syns
Dinner was 4 crackerbread 2 cheese slices pickled cucumber onions and a tomato.
Didn't eat at the party so when I got in I had 2 slices ww toast with scraping clover light 3 ?
Total will call it 30
Assuming 16 syns but I have 30 for today as I had none yesterday.
Lunch will be fruit and a mug shot
D at a house warming but I am driving so no empty syns on drink. Not sure what food there will be.
Update
Lunch included a bag of crisps 10syns
Dinner was 4 crackerbread 2 cheese slices pickled cucumber onions and a tomato.
Didn't eat at the party so when I got in I had 2 slices ww toast with scraping clover light 3 ?
Total will call it 30
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Latte
Silver Member
Today another Green One
B box fruit fingers - mango pineapple and melon 1 light cheese slice
L 1/2 packet pasta n sauce macaroni cheese (1) pickled onions gherkins cucumber and cherry toms
S fibre plus bar pink grapefruit
D veggie chicken curry (3) brown and white basmati rice with mini naan bread from Asda they are tiny
Edit worked out to be 4 syns each and I had 2 so 8 syns
S hi fi bar
syns 12
Also had a piece of kit Kat chunky which is 4syns so
16 in total
B box fruit fingers - mango pineapple and melon 1 light cheese slice
L 1/2 packet pasta n sauce macaroni cheese (1) pickled onions gherkins cucumber and cherry toms
S fibre plus bar pink grapefruit
D veggie chicken curry (3) brown and white basmati rice with mini naan bread from Asda they are tiny
Edit worked out to be 4 syns each and I had 2 so 8 syns
S hi fi bar
syns 12
Also had a piece of kit Kat chunky which is 4syns so
16 in total
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Latte
Silver Member
Today Red I think ?
B grapes box of mixed berries
S mini hi fi bar
L smoked salmon and Philly light on scan bran with tomatoes cucumber peppers pickled onions and gherkins followed by a yoghurt
S mini hi fi bar melon pieces
Bag ww hoops 3.5 syns
D 2 egg omlette with mushrooms and red onions and salad
S 2 hovis biscuits 4 syns just checked and they are only 37 calories each !
Total 7.5 syns
B grapes box of mixed berries
S mini hi fi bar
L smoked salmon and Philly light on scan bran with tomatoes cucumber peppers pickled onions and gherkins followed by a yoghurt
S mini hi fi bar melon pieces
Bag ww hoops 3.5 syns
D 2 egg omlette with mushrooms and red onions and salad
S 2 hovis biscuits 4 syns just checked and they are only 37 calories each !
Total 7.5 syns
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Latte
Silver Member
Today is weigh in day.
Flexi syn day after weigh in since it is V Day
B banana melon pieces yoghurt
L 4 ryvita low low slices cherry toms carrots 4 olives 0.5 pickled onions and gherkins clover light 3 more melon
S not sure yet as weigh in
D I know champagne and chocolates but don't know what else !
Flexi syn day after weigh in since it is V Day
B banana melon pieces yoghurt
L 4 ryvita low low slices cherry toms carrots 4 olives 0.5 pickled onions and gherkins clover light 3 more melon
S not sure yet as weigh in
D I know champagne and chocolates but don't know what else !
Latte
Silver Member
Well yesterday didnt go according to plan at all as one of our beloved cats was put to sleep.
She has been ill for a couple of weeks but the vets couldnt pin point anything and yesterday she went to the pet hospital and they did further tests and she had multiple tumours in her stomach and elsewhere.
We are both heart broken and devestated so yesterday dinner ended up being
1 mini malteaser bunny
1 pancake with eggs and low low cheese
1 pancake with choc philly
I dont know the syns and I dont care
I did lose 1lb at weigh in for what it is worth
She has been ill for a couple of weeks but the vets couldnt pin point anything and yesterday she went to the pet hospital and they did further tests and she had multiple tumours in her stomach and elsewhere.
We are both heart broken and devestated so yesterday dinner ended up being
1 mini malteaser bunny
1 pancake with eggs and low low cheese
1 pancake with choc philly
I dont know the syns and I dont care
I did lose 1lb at weigh in for what it is worth
Latte
Silver Member
Saturday flexi syns
B 2 mini hi fi bars
L baked potato with Philly
D I went to La Tasca with friends I did not drink and I ate 3 slices of bread and oil some fried potatoes 1/2 slice Spanish omlette slow cooked veg in tomato sauce veggie spoonful of veggie paella and some aubergine with cheese
Result 2lb gain this morning !
B 2 mini hi fi bars
L baked potato with Philly
D I went to La Tasca with friends I did not drink and I ate 3 slices of bread and oil some fried potatoes 1/2 slice Spanish omlette slow cooked veg in tomato sauce veggie spoonful of veggie paella and some aubergine with cheese
Result 2lb gain this morning !
