Latte's diary for health & happiness mainly Green days with pictures

[Latte]

Yesterday flexi syn

B ww bread hex b jam 3 syns 2 slices dairylea light hex a

L fruit salad

D out with friends - Indian
2 poppudoms 8 syns
Mango chutney 2 syns
Onions 1 syn

Mushroom dhansak 6 syns
Pilau rice 5 syns
Saag paneer 5 syns
Paratha 8 syns

All food was shared so 2 portions rice between 4 of us and we left some

Syn values taken from slimming world on line

I was driving

Total 38 not too bad will add up weekly syns later

 

[Latte]

So far this week 87 syns and I have today and tomorrow to go which isn't too horrendous

Today

B box fruit salad 2 alpen lights hex b

L baked beans slice dairylea light partial hex b ww toast clover light 3 syns

D quorn savoury mince 2 syns for couple of teaspoons of gravy potato wedges

 

[Pommette]

It's looking good chica. You've still got 18 syns left for 2 days! Not bad

 

[Latte]

Thank you but I am dreading weigh in as technically I will be below syns but I have dared to eat out.

Yesterday I ended up with 5 syns

Off work today so bit of a mish mash

B poached eggs on ww toast hex b scraping clover light 3 syns

L half an orange melon activia yoghurt

S 2 dairylea cheese slices hex a bag skips 4 syns

 

[Latte]

Just back from the gym according to my heart rate monitor I burned 300 calories. It was a session with my trainer and she is hard.

2 jelly fish when I got in 3 syns

D baked potato with beans and a dairylea triangle partial hex a

S fibre plus bar second hex b

Total 10 syns

 

[Latte]

Weigh in tonight for me.
I am just below syns think I had 100 for the week using slimming world online to get my eating out ones.

Green

B orange melon grapes

S alpen light 1/2 hex b

L 6 crackerbread hex b
Carrots cherry toms cucumber pepper
3 dairylea light triangles hex a

S alpen light bar 1/2 hex b

D pasta with a tomato sauce . The sauce has low fat cream fraiche 4 syns

S alpen light remaining hex b
mini kinder bar 3.5

total 7.5 syns

 

[Pommette]

Good luck chica. You food is looking good - so hopefully even with the meal out you'll get a loss. Fingers & toes all crossed.

 

[Latte]

Thanks Pomme will let you know. On paper it looks good but you never know

 

[Latte]

I lost 1lb which puts me back to what I weighed about 6 weeks ago

Unfortunately it probably won't last as I am seeing the girls this wknd in Belfast going Friday and coming back Sunday .

I know there is a big night out planned for the Friday then maybe two lunches out.

I just need a decent run at my weight with no distractions.

will be trying to stick to under 10 syns a day to make up for the weekend

 

[Pommette]

Yippee - a loss! OK it's a bit disappointing that you are only back to where you were but at least you know you can lose if you stick with it.

Just be as good as you can over the weekend. Just try to avoid the really bad things (like sausage at breakfast - just have bacon, egg and tomatoes) and you may be able to manage a STS next week.

Good luck chica. I'm off the air now for 10 days - off to sort at problems at our apartment and then on holiday for a week. Stick with it whilst I'm gone!

 

[Latte]

Have a fab time xxx

Today is Green

B box strawberries 3 yellow plums

S grapes

L smoked salmon hex b tomatoes carrots cucumber pepper tub phily extra light partial hex a

S cheese slice hex a satsumas

D omelet made with onions and mushrooms

At cinema box orange melon and cherries

I have to eat dinner at 5.30 got a gym.class 7.15 till 8.15 then cinema at 8.30 so I know l will be starving

Forgot I have had two rich tea fingers 2 syns

 

[Latte]

After all that I didn't need to eat at the cinema

Extra easy

B choc weetabix hex b plus 2 syns
Splash milk partial hex a

L potato with tuna extra light mayo 1 syn salad followed by grapes

S cheese slice rest hex a

D roast veg with rice

Edit to add two rich tea fingers 2 syns
4 mikado 2 syns

I am always extra hungry on ee as I miss my second hex b

 

[Latte]

I have been away for a few days in Belfast visiting the girls.

Food wise no idea as I ate white bread but didn't have big meals on Friday and Saturday.

Sunday and yesterday we got a takeaway which lasted two days.

I only drunk once on Friday night and had three glasses of rose.

Weigh in tonight so we shall see.

Today extra easy

B grapes yoghurt cheese slice hex a

S 3 rich tea,fingers 3 syns

L baked potato with tuna low fat mayo 1 syn and salad

S hi fi bar hex b

D homemade mushroom soup salad and fish balls 2 syns

S my mum got me a small fruit scone will say 10 syns

Total 16 syns

 

[kirsty_baird_26]

Hey Hun
Just reading through your diary as iv been missing class a month now and going back next wed so looking for inspiration!
Keep up the hard work your doing fab!!
Ur losses are like mine, loss one week gain the next its hard but dont give up!!
Im going to try less ee and more red and green so reading through other diaries!
x

 

[Latte]

Well as I said on slow losers team I put on 1.5lb not totally surprised but it still feels like a punishment for a nice weekend

 

[Latte]

Today I really don't feel well, I have a throat infection and I am struggling to drink my usual two or more litres as it is just too sore.

Extra easy

B banana 3 plums nectarine

S grapes

L packet smoked salmon carrot sticks cucumber gherkins cherry toms red pepper followed by strawberries

S 4 ryvita hex b with marmite and dairylea slices hex a

D roast veg omlette using left overs

Bag ww hula hoops 4 syns

2 hovis biscuits 5 syns

Total 9 syns

Plus I went to.the gym 10 mins cross trainer and body pump.class

 

[Latte]

Dinner tonight

 

[Latte]

Today green

B box fruit salad grapes

S mini homemade fairycake 4 syns Sharon fruit

L Thai mugshot 1 syn bag ryvita minis hex b strawberries

S plums dairylea bites hex a

D baked beans actifri wedges and morrisons garlic cream cheese kiev 4 syns

S oaty bar hex b

Total 9 syns

 

[Latte]

Today green

B banana grapes and nectarines

S 4 mikado 2 syns

L egg and cheese hex a salad 1 tbs extra light mayo 1 syn box cherries

S 2 mini walnut whips 6 syns weetabix hex b with splash milk hex a

D boiled potatoes and salad

 

[Latte]

Today green

B box fruit salad

L Thai mugshot 1 syn Sharon fruit melon pieces and 2 mini walnut whips

D veggie fajitas using 2 Asda wholemeal pitta bread 2 x hex b total 0% yoghurt quorn beef strips veggies homemade salsa and homemade guacamole 2 syns for avocado

S 3 rich tea fingers 3 syns

Had a few milky teas to soothe my throat hex a

Total 12 syns