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lauras starting fresh

Discussion in 'Slimming World - Food Diaries' started by byron, 21 September 2009 Social URL.

  1. byron

    byron Full Member

    ok so im starting fresh from today im 2.5lbs off my 3 stone award and need tokeep track of my food intake- so today
    extra easy day -feeling hungry today!!

    breakfast-grapes, ww yoghurt
    lunch-pasta, onion, cucumber, chicken peices,lettuce
    tea-savoury rice, cabbage, runner beans
    mint sauce, fruit salad, ww yoghurt
    supper- sw roast potatoes-mint sauce(lol)
    HEA- 250mls semiskimed milk
    HEB- 2 weetabix ceral bars( add 1 syn)

    syns- 2 biscuits at work unknown syns??guessin 5 altogether
    -1 syn extra light salad cream
    - 3 roses sweets 7.5 syns
    total syns today- 14.5
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  3. byron

    byron Full Member

    tuesday- extra easy
    breakfast-ww yoghurt

    lunch-pasta,onion,cucumber,lettuce,chicken peices

    tea-2 eggs,bacon,mushrooms,onions,baked beans
    - sw chips, ww yoghurt

    hea-250mls semi skimmed milk(in drinks)
    heb-x2 slices wholemeal bread(400g loaf)

    syns- 1 extra light salad cream
    -2.5 a biscuit at work(boo hoo)
    -2.5 1 baxtons pink and whites
    total syns today- 6
  4. byron

    byron Full Member

    ok so i lost 2.5lbs this week and was so happy i got my 3 stone award!!! so treat myself by eating stuff i shouldnt have done lol- so im clawing back the rest of the week
    sunday- extra easy day
    breakfast- 1 banana
    lunch- califlower, brocolli,cabbage,carrots,mushrooms,red pepper,garlic,potatoes,quorn sausages,oxo gravy
    tea- spagetti hoops and jacket potatoe
    hea250mls semi skimed milk (in drinks)
    heb- scan bran cake
    syns- 1 for 1/2 sachet of chocolate options
    - 2.5 pink and white
    total syns- 3.5
    Last edited: 28 September 2009
  5. byron

    byron Full Member

    so heres what i plan to have tomorow

    monday- extra easy day
    breakfast- ww pineapple yoghurt, 1 apple
    tea- cabbage,brocolli,cucumber,carrots,green beans, turnip
    Quorn peppered steak and oxo gravy

    hea-250ml semi skimed milk
    heb- 1 pkt of sweet chilli ryvita minis

    syns- 1 for extra light salad cream
    - 7.5 on roses(boo hoo)
    - 5 on 2 biscuits(booo hoooo)
    total syns- 13 (grrrrrhhhh)
    Last edited: 28 September 2009
  6. byron

    byron Full Member

    tuesday- green day

    breakfast- apple and banana

    lunch -savoury rice, and a bowl of sw rice pudding(HEA)

    Tea- pasta quice,(with onion, mushrooms, cottage cheese added) and sw wedges

    snacks- 1 pkt of ryvita minis(HEB)

    syns- x1 extra light salad cream
    - 2.5 pink and white
    total syns 3.5
  7. byron

    byron Full Member

    wednesday- Green day -MY PLAN 4 TOMOROW!!

    breakfast- 1 apple, natural yoghurt
    x2 weetabix(heb) milk(hea)
    lunch-tin of spagetti hoops
    Tea- jacket potatoe, beans, quorn sausages

    snacks- 1 pkt of ryvita minis(heb)
    - 1 Apple

    syns- 0 ( FINGERS CROSSED_lol)
    will update if any changes

  8. byron

    byron Full Member

    thursday, i forgott to to a diary so heres today
    friday -green day
    breakfast- didnt have time
    lunch- pasta,cucumber,onion,green pepper-
    Tea-quorn peppered steak, sw roast potatoes,bean, spagetti hoops
    HEA- 250mls semi skimmed milk( sw rice pudding)
    HEB-(1) hi fi bar HEB(2) hi-fi bar

    syns- 3 digestives 10.5
    - 1/4 of a vanilla slice from cooplands(not sure of syns)so not guna have any more just incase!! lol................ 20 SYNS APPROX TODAY???
    toatal syns left for week- 50
    Last edited: 3 October 2009
  9. byron

    byron Full Member

    saturday- green day

    breakfast- grapes,and 2 bananas

    lunch -x4 ryvitas ( heb) and 28g cheese(hea)

    Tea- rice, sw chips, mint sauce

    syns- 2.5( 1 quality street)
    -4 tblsp on chocci spread
    -1 xl salad cream

    Total syns- 7.5
    Total syns left for week 42.5
  10. byron

    byron Full Member

    sunday- green day

    breakfast- x2 weetabix(heb) and milk (1/2 hea)
    lunch- x4 ryvita with jam(heb) (2syns)
    tea- quorn mince, oxo gravy, potatoes, swede, turnip, carrots,onion,peas

    rest of (hea) in drinks

    syns- too many woop!!!
    Last edited: 4 October 2009
  11. byron

    byron Full Member

    monday- green day

    breakfast- x2 weetabix(heb) and 1/2 milk allowance(hea)-1 apple

    lunch- savoury rice( a few spoonfulls)

    tea- sw chips, 28g cheese(hea) mint sauce
    ( heb) x4 ryvitas

    other half of milk allowance in drinks

    syns-2 (4 tsps jam)
    feeling really sick today!!
    Last edited: 5 October 2009
  12. byron

    byron Full Member

    tuesday- red day

    breakfast- x2 weetabix(heb) 1/2 milk allowance(hea)

    Tea- x4 ryvitas(heb) with tuna and xl salad cream and onion(1 syn)
    rest of (hea) in drinks


    Last edited: 6 October 2009
  13. byron

    byron Full Member

    wednesday- extra easy day

    breakfast- x2 weetabix(heb) 1/2 milk allowance(hea)
    been sent home from work after vomitting!!!- not hopefull for this weeks weigh in if i cant eat grhhhhh

    lunch- small jacket pot with spagetti hoops

    Tea- not sure if ill be able to stomach anything- ill update later
    Last edited: 7 October 2009
  14. byron

    byron Full Member

    thursday- Red day ( WEIGH IN TONIGHT)

    - still not well not managing to eat!! grrhhhh, dont know if im well enough to even go to weigh in!!!
    -its now 3.30 in the afternoon, ive drank 3 coffees - milk from HEA

    Ill have to try and stomach something later on!!!
    managed to have a hi fi bar (HEB) ( and its made me feel sick)and 2 poached eggs

    I LOST 4.5LBS- no doubt ill put it bk on next week! lol
    Last edited: 9 October 2009
  15. byron

    byron Full Member

    FRIDAY- red day, still feeling nausious- NOT GOOD!!

    breakfast/lunch- a hifi bar( HEB)
    (HEA)- milk in drinks

    tea- crabsticks/tuna,2slices wholemeal bread 400g- (HEB)

    syns- 1 pink and white 2.5
    Last edited: 9 October 2009
  16. byron

    byron Full Member

    so heres my plan for tomorow, based on the fact that ill still be feeling pretty ill- and im supposed to be going out tonight so no doubt ill be drinking tonic water lol- (i had far too may syns- ate party food , larger etc!! guna put a line underneath today and no syns for the rest of the week to claw back!!)
    Last edited: 11 October 2009
  17. byron

    byron Full Member

    sunday- gren day

    breakfast- i banana

    lunch- quorn peppered steak,x veg, mint sauce,potatoes

    Tea-x2 slices wholemeal bread (HEB)x2 cheese slices(hea)
    syns- asda cheese curls 3.5
    - 2 digestives 7( ooooooooooh dear)
    Last edited: 11 October 2009
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  19. byron

    byron Full Member

    monday- red day

    breakfast/lunch-2 bananas

    Tea- x2 slices wholmeal bread(heb) egg and bacon/muller light yoghurt supper x2 weetabix(heb)

    Hea- milk

    syns- 2.5- pink and white
    - 3.5 asda cheese curls
    Last edited: 12 October 2009
  20. byron

    byron Full Member

    Tuesday- Green day

    breakfast- x4 ryvitas

    lunch- sw rice pudding (hea)

    Tea- X2 slices wholemeal bread(heb) egg x2
    -muller light yoghurt

    syns-2 jam
    Last edited: 13 October 2009
  21. byron

    byron Full Member

    wednesday- red day

    breakfast- muller light yoghurt/and an orange

    lunch- ww veg soup(heb)

    Tea- x2 slices wholemeal bread(heb), x2 eggs

    syns - too many on biscuits, after not having the appetite for anything other rubbish grrrrhhh
    Last edited: 15 October 2009
  22. byron

    byron Full Member

    thursday- green day

    breakfast/lunch- dint get chance- sooo busy

    Tea- jacket potatoe, baked beans,cheese(hea)

    supper- x2 weetabix(heb) and milk(hea)
    SYNS- 2 chocolate options
    1 salad cream

    just a quick note, ive not been feeling hundred percent, after having a week of DNV, then coming down with the cold ive had not a very good appetite, and fruit and veg went out of the window, hardly any super free foods etc, goig to weigh in soon, dont think i will have lost anything to be honest but here goes! ill update later- ok so i lost 1.5lb im happy with that
    Last edited: 15 October 2009
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