ok so im starting fresh from today im 2.5lbs off my 3 stone award and need tokeep track of my food intake- so today
extra easy day -feeling hungry today!!
breakfast-grapes, ww yoghurt
lunch-pasta, onion, cucumber, chicken peices,lettuce
tea-savoury rice, cabbage, runner beans
mint sauce, fruit salad, ww yoghurt
supper- sw roast potatoes-mint sauce(lol)
HEA- 250mls semiskimed milk
HEB- 2 weetabix ceral bars( add 1 syn)
s
syns- 2 biscuits at work unknown syns??guessin 5 altogether
-1 syn extra light salad cream
- 3 roses sweets 7.5 syns
total syns today- 14.5
extra easy day -feeling hungry today!!
breakfast-grapes, ww yoghurt
lunch-pasta, onion, cucumber, chicken peices,lettuce
tea-savoury rice, cabbage, runner beans
mint sauce, fruit salad, ww yoghurt
supper- sw roast potatoes-mint sauce(lol)
HEA- 250mls semiskimed milk
HEB- 2 weetabix ceral bars( add 1 syn)
s
syns- 2 biscuits at work unknown syns??guessin 5 altogether
-1 syn extra light salad cream
- 3 roses sweets 7.5 syns
total syns today- 14.5