Leah's EE Diary - Advice needed :)

Discussion in 'Slimming World - Food Diaries' started by leelea, 11 July 2010 Social URL.

  1. leelea

    leelea Full Member

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    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Hey,
    So I started SW last week and didn't lose that much. The leader said she would expect people to lose much more in the first week so was looking for some advice on what I'm doing right or wrong. Any help would be lovely :)
    I'll start from my second weeks food diary.
    Thanks
    x

    Friday

    Boiled egg, 1 slice wholemeal (HeB)
    Glass of milk (HeA)
    Mullerlight

    Jacket pot w/ tuna, cottage cheese (0.5) and salad

    Strawberries

    Prawn salad

    Syns = 0.5

    I've also been drinking loads of water as I never used to drink any before which was really bad.

    Any comments?
    x
     
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  3. leelea

    leelea Full Member

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    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Saturday

    Mullerlight and Banana

    Chicken salad w/ EL mayo (2) cheese HeA

    strawberries, cherries

    Slimming world spaghetti meatballs

    Syns = 2
     
  4. leelea

    leelea Full Member

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    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Sunday

    Muller light

    Tuna salad w/ cheese HeA, EL mayo (1.5)

    SW chips with bacon salad EL mayo (1) spicy nat yogurt salad dressing

    muller rice (11.5) Eeeeek was craving one but didn'y realise the syns

    Syns = 14
     
  5. Xassy

    Xassy Silver Member

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    Hi there. :) It is recommended that you have a minimum if 5 syns per day. It's so you have something to cut down on if your weight loss stalls. Mine stalled after about 5 months and I went from 15 syns per day to 10 and it kick started my weight loss again. Make sure you're getting plenty of superfree food too. :)
     
  6. leelea

    leelea Full Member

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    Goal Weight:
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    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Thanks :) I'll try to bump them up a bit.
    Had loads of superfree foods last week but just waiting to go shopping so eating up what's in the fridge.
    Thanks for the help
    x
     
  7. loungelizard

    loungelizard Silver Member

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    Current Weight:
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    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Just wanted to say hi leelea as I started on the same date as you and also have put my diary on here starting from yesterday. My loss was small as well but I've realised I've boobed in my syn calculations on some things and also by not eating enough superfree foods.
     
  8. leelea

    leelea Full Member

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    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Hi Loungelizard...how are you?
    I'll have to look at your diary :)
    I'm hoping for a better result this week as a few people started when I did and lost 7 pounds. Felt abit cheated as I'd done 2 exercise classes but I still lost :)
    What day is your WI?
     
  9. loungelizard

    loungelizard Silver Member

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    Diet:
    SW Extra Easy
    My WI is on Thursday. Is yours? We'll have to keep an eye out on each others threads for inspiration and support:) Well done on the exercise as I haven't done any:eek:
     
  10. leelea

    leelea Full Member

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    Goal Weight:
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    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    yep I'm on Thursday too. Will definitely look out for you :)
    Think I read that your daughter goes too?
    Good luck to her aswell
     
  11. leelea

    leelea Full Member

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    Start Weight:
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    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Monday


    All bran and Milk HeA with berry mix

    Strawberries and yogurt

    Steak, SW chips, spinach salad

    Bit naughty and had a milky way...well 2 :/ (11.5)

    No time for lunch today which wasn't good hence the milky way so was starving by the time I had tea with my boyfriend. He still cant believe I can eat steak and chips
     
  12. leelea

    leelea Full Member

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    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Tuesday

    Crunchy nut and milk HeA (5.5)
    Strawberries

    Pasta and sauce chicken and mushroom with rest of milk
    Spinach salad

    Ice lolly (1.5)

    SW quiche with beans and salad

    Ice lolly (1.5)

    Syns = 8.5
     
  13. leelea

    leelea Full Member

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    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Wednesday

    No breakfast oopps
    Pasta n Sauce with HeA milk (0.5)
    Spinach salad

    mini SW quiche as snack
    ice lolly (1.5)

    2 apples and 2 oranges

    salmon and thai couscous (1) with salad

    Feel like I've eaten loads today
     
  14. craftylucyloo

    craftylucyloo Gold Member

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    Diet:
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    I think a 2lb loss is good. The last time I did the plan the loss was very slow - like half a lb a week. grrrrrr. Just stick with it. It all adds up over time. 2lb is still a bag of sugar!
     
  15. leelea

    leelea Full Member

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    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Thanks hun :)
     
  16. donnajt

    donnajt Addicted to Minimins!

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    I agree 2lbs is a great loss (but I understand how you feel cos I felt cheated last week when I lost 2lb and my SW cheat husband lost 6lbs!)

    How did WI go tonight?
     
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