Hello im Sophie and iv decided to do slimming world from home.
Iv got all the books and everything and know all about the extra easy plan which is what I will be doing.
I currently weigh 13 stone and 8 lbs and I would really like to get down to 12 stone and need all your help and encouragement.
Please feel free to add advise or if you just want a chat thats great.
My weigh in day will be on Tuesday Mornings.
Here is my Food Diray for Today:
EXTRA EASY - Tuesday 7.06.11
Breakfast - Nothing
Dinner - Tuna with Extra Light Mayo (3 Syns) Salad and Quavers (4 Syns)
Tea - Beans on Toast (HEXB)
Drinks - 4 glasses of water, 2 coffee with only a dash of Milk (HEXA), 2 Green Tea with Pineapple and Grapefruit.
Snacks - Mini Chocolate Chip Muffin (6 Syns??)
Total Syns: 13
Iv got all the books and everything and know all about the extra easy plan which is what I will be doing.
I currently weigh 13 stone and 8 lbs and I would really like to get down to 12 stone and need all your help and encouragement.
Please feel free to add advise or if you just want a chat thats great.
My weigh in day will be on Tuesday Mornings.
Here is my Food Diray for Today:
EXTRA EASY - Tuesday 7.06.11
Breakfast - Nothing
Dinner - Tuna with Extra Light Mayo (3 Syns) Salad and Quavers (4 Syns)
Tea - Beans on Toast (HEXB)
Drinks - 4 glasses of water, 2 coffee with only a dash of Milk (HEXA), 2 Green Tea with Pineapple and Grapefruit.
Snacks - Mini Chocolate Chip Muffin (6 Syns??)
Total Syns: 13