let's do it 100% 30 days support thread

[RebekahR]

Lets do it 30 days no blips ...let's do it

Can support each other and keep each others spirits high

My final month stint determined to get through the last stone

Let's blitz some fat Xx

 

[Nomore]

Good luck and yes we can do this

 

[Hamish's Mum]

Agree we can do this


30 days at 100% could make a huge difference

 

[shellreed2011]

Yup I'm in 30 days at 100% be easier with you guys for support

 

[RebekahR]

Good stuff

I've had coke, cuppa coffee and some porridge as I felt poorly got a bit of a rough tummy

So enjoying being back on plan 100% already

 

[Fatty-bum-bum]

I'm in ! On day 29 now and been 100%, so what's another 30 days ! This is exactly what I need x

 

[MissAmyMarie]

Can I join? Don't think I've even lasted a week 100% so far so today is my first day xx

 

[RebekahR]

Of course ive done six months but gonna do one final push before my surgery

Day 2 ahoy x

 

[Nomore]

2 day 100% we can do this good luck everyone

 

[MissAmyMarie]

Of course ive done six months but gonna do one final push before my surgery

Day 2 ahoy x

Ive read your diary, you've done amazing!! Hope I can do the same x

 

[RebekahR]

Thanks hun

Day going well
Soup
Mac & cheese with smoked salmon Mmmmm delish

Loads of water this afternoon Xx

 

[5sttogo]

I will join you

 

[RebekahR]

I will join you

More the merrier )

 

[RebekahR]

How's everyone doing??

I'm gonna have a bar and cuppa tea tonight relax. Pound down already so pleased with that

One last stone

 

[kellmo]

I'm in. I'm 4 and a half lbs off goal so I've ordered my last two weeks meals (some to get me to goal and others for the transition to refeed.)

I've been doing this since 7th June so I cannot wait to get there. Bring on November!

Sent from my iPhone using MiniMins

 

[MissAmyMarie]

Just making some tea now, I know it's late. I'm having salmon, prawns, green veg and tiny portion of gratin potatoes. That's ok for this diet isn't it? I usually have 4 packs but fancied something proper to eat as I've only had a shake so far...

 

[RebekahR]

Green veg and protein done, the potato may kick you out of ketosis so stuck to the veggies allowed hun

I like to save a protein meal for evening helps x

 

[MissAmyMarie]

Green veg and protein done, the potato may kick you out of ketosis so stuck to the veggies allowed hun

I like to save a protein meal for evening helps x

i checked on My Fitness Pal and the portion I had only had 6g of carbs so hopefully I'll be ok. One shake to go then 100% done x

 

[loveloveyy]

Hi i want to join

Im restarting again and have 3 stone to lose! X

 

[Nomore]

Day 3 100%

Well done everyone