Lets do it this time!!

[Truffles1981]

I am going to keep a food diary and see if this helps my weight loss!! My weight has stayed the same for months, so keep your fingers crossed that i will loose very soon!!

Thurday 5th May 2011 - Extra Easy

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
Asda Chickpea Dahl (Free)
Mullerlight Strawberry Yoghurt (Free)
Apple

Dinner
Colmans Season & Bake (5 syns)
SW wedges (Free)
Peas, Sweetcorn, Brocolli (Free)

Snacks
Banana (Free)
Jammie Dodger (4.5)

Total syns - 9.5

 

[Truffles1981]

Didnt have time to update thsi weekend, so will start again today! Off for a long walk after work tonight so hoping that will help the weight loss!
Monday 9 May 2011 - Extra Easy

Breakfast
2 x wholemeal nimble (HEB)
2 poached eggs (Free)
Semi Skimmed Milk (HEA)

Lunch
Tin of Spaghetti (Free)
w/w fat free yoghurt (Free)
Strawberries (free)

Dinner
Lean steak mince (not sure maybe 5 to be safe??)
Mushrooms (free)
Peppers (free)
Onions (free)
Passata (free)
Pasta (free)



Snacks
Banana (Free)
Milky Way(from twin bar) 5.5 syns

Total syns - 10.5

10.5/105

 

[Truffles1981]

Tueasay 10 May 2011 - Extra Easy

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
Left over pasta, passata,Onions, Mushrooms
W/W Youghurt

Dinner
Home made burgers (Free)
SW Wedges
Peas & Sweetcorn

Snacks
Banana (Free)


Made a huge mistake at lunchtime today. I went into the sweet shop and bought 1/4 pound of American Hard Gums. With the view to have a little treat everyday in work!!
How wrong was i, i just ate the last one.

Any ideas what damage i have done!

Total syns - WHO KNOWS!!!

10.5/105

 

[Truffles1981]

Wednesday 11 May 2011 - Extra Easy

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
ASDA Chicpea Dahl
W/W Youghurt

Dinner
not sure yet

Snacks
Banana (Free)


Total syns -

 

[Truffles1981]

Wednesday 11 May 2011 - Extra Easy

Well what a nightmare few days, American Hard Gums and Domino Pizza!!! Not good, when i weigh on Sunday i deserve a gain. Just not been in the right frame of mind!! But a am starting fresh today, and going to get my bum in gear and loose this last stone!!!

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
Low Fat Super Noodles Free
W/W Youghurt Free

Dinner
Chicken Breast Free
Peas & Sweetcorn Free
Savoury Rice (Batchelors) Free
Morrisons Marinade 5 syns

Snacks
Banana (Free)
Grapes Free


Total syns - 5

 

[Truffles1981]

Monday 16th May 11 - Extra Easy

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
Tin of Spaghetti Free
W/W Youghurt Free

Dinner
s/w wedges Free
Steam Veg Free
Grilled Basa Fillet Free
Strawberries Free

Snacks
Peach Free
Apple slices & Grapes Free
2 boiled sweets - not sure maybe 4 syns??

Daily syns - 4
Total syns - 4/105

 

[Truffles1981]

Tuesday 17th May 11 - Extra Easy

Breakfast
28g Shreddies (HEB)
Semi Skimmed Milk (HEA)

Lunch
Savoury Rice Free
W/W Youghurt Free

Dinner
s/w Chips Free
Steam Veg Free
Chicken Breast Free
Chinese Marinade - 8 syns


Snacks
Peach Free
Banana Free
Strawberries free


Daily syns - 8
Total syns -12 /105

 

[Beegee]

Hi Truffles, just having a little peek at your diary as you do! The only real comment I have is that you seem rather light on the third super-free you are supposed to have on EE for it to work properly. Other than that, good luck and I hope you see some losses soon x

 

[Truffles1981]

Hi thanks for letting me know i will start bulking up on my fruit and veg!!

Monday 23 May 11 - Extra Easy

Breakfast
2 x w/meal nimble(HEB)
Semi Skimmed Milk (HEA)
Butter - 5 syns (to be safe)

Lunch
Turkey Salad (lettuce, toms, cucumber, peppers, onion) Free
W/W Youghurt Free

Dinner
Mashed Pots Free
Steam Veg - Carrots, Peas & Sweetcorn Free
Sainsburys BGTY Sauasge 2 syns
Bisto Gravy 5 syns
Grapes Free

Snacks
BananaFree
Peach free


Daily syns - 12 syns
Total syns - 12/105

 

[Truffles1981]

Tuesday 24 May 11 - Extra Easy

Breakfast
2 x w/meal nimble(HEB)
Semi Skimmed Milk (HEA)
Butter - 5 syns (to be safe)

Lunch
Tin of Spaghetti Free
W/W Youghurt Free

Dinner
Pasta Free
Passatta, Onion, Mushrooms, Peppers, Herbs & Spices Free
Extra Lean Mince

Snacks
BananaFree
Peach free


Daily syns - 5 syns
Total syns - 17/105

 

[Truffles1981]

So last night didnt really go to plan, my little girl was poorly so didnt have time to cook!! My mum brought us over a Beef dinner with all the trimmings!! Ooppsss!!!! Never mind class it as a flexi day and start again today

Wednesday May 11 - Extra Easy

Breakfast
2 x w/meal nimble(HEB)
Semi Skimmed Milk (HEA)
Butter - 5 syns (to be safe)

Lunch
F/F supernoodlesFree
W/W Youghurt Free

Dinner
Pasta Free
Passatta, Onion, Mushrooms, Peppers, Herbs & Spices Free
Steam Veg Free
Extra Lean Mince

Snacks
BananaFree
Grapes Free


Daily syns - 5 syns

 

[Truffles1981]

Thursday 26 May 11 - Extra Easy

Breakfast
28g shreddies(HEB)
Semi Skimmed Milk (HEA)


Lunch
Jacket pot with Tuna & Mayo

Dinner
????

Snacks
BananaFree
Grapes Free


Daily syns -

 

[Truffles1981]

Really not sure whats been going on in my head, but i have been a nightmare the past few weeks. Popped on the scales this morning to find that i have put 3 lb on so that was the kick i needed!! Here i go again!!

Tuesday 31 May 11 - Extra Easy

Breakfast
Omlette (Ham)
Cheese HEA

Lunch
Baked Beans
W/meal bread HEB
W/W yoghurt
Melon & Raspberries

Dinner
Chicken
Pasta
Blue Dragon Peking Marinade (12 syns!!!!)
Steam Veg
Snacks
Banana Free
Grapes Free

Daily syns -12 (on one thing!!!!)

 

[Truffles1981]

Wednesday 1 June 11 - Extra Easy

Breakfast
Nightmare Breakfast nothing in, so ate my syns in one sitting!!!
2 x hot cross bun slices 9 syns!
Flora light 2 syns
Milk HEA

Lunch
Baked Beans
W/meal bread HEB
W/W yoghurt
Grapes

Dinner
Steam Veg
Extra lean beef mince
herbs and spices
Mushrooms
Onions
Tinned Toms

Snacks
Banana Free
Strawberries Free

Daily syns -11

 

[Truffles1981]

Thursday 2 June 11 - Extra Easy

Breakfast
2x w/meal nimble
Flora light 2 syns
Milk HEA

Lunch
Co - op healthy living tuna salad 5.5 syns
Muller yoghurt Free

Dinner
Roast toms, courgettes, onion, peppers Free
Pork Steak Free
S/W Wedges Free

Snacks
Strawberries & Raspberries Free

Daily syns -7.5

 

[Truffles1981]

Monday 6 June 11 - Extra Easy

Breakfast
2x w/meal nimble
Flora light 2 syns
Milk HEA

Lunch
Tin of Spaghetti
W/W yoghurt
grape & Apple snack pack

Dinner
Salad Free
4 Tesco L/F Cumberland Sausages 4 syns
S/W chips Free

Snacks
Strawberries & Grapes Free

Daily syns -6

 

[Truffles1981]

Tuesday 7 June 11 - Extra Easy

Breakfast
28g Shreddies HEB
Milk HEA

Lunch
Homemade Tuna Salad
W/W Yoghurt

Dinner
Tomato pasta with Veg

Snacks
Strawberries & Grapes Free

Daily syns -

 

[saintsue]

Hi just wanted to say good luck with your weight loss, i have just started a diary on here aswell to see if it helps me cos i have just been messing about.
love sue xxxx

 

[Truffles1981]

Thanks Sue i really find it helps me. Lost 2lb last week so it does work!!

Monday 13 June 11 - Extra Easy

Breakfast
Half Hot Cross Bun 4.5 syns
28g Shreddies HEB
Milk HEA

Lunch
Homemade Turkey Salad
W/W Yoghurt
Kiwi Fruit

Dinner
Colman Season & Shake 5 syns
Chicken Breast Free
Courgettes, Peppers, Mushrooms, Onion Free
Pasta Free
Pineapple
Snacks
Banana Free
Orange Free

Daily syns - 9.5 syns

 

[Truffles1981]

Tuesday 14 June 11 - Extra Easy

Breakfast
Half Hot Cross Bun 4.5 syns
28g Shreddies HEB
Milk HEA

Lunch
Homemade Chicken Salad
W/W Yoghurt
Kiwi Fruit

Dinner
Gammon Steak
Peas
New Pots
strawberries
Snacks
Banana Free
Orange Free

Daily syns - 4.5