hannata
I can haz cake?
Hello all
Decided to give exante one more shot.. only i'm doing a non keto version, going to have a meal of carbs once a day - before my gym sessions. I was doing well on TS but it was destroying me mentally. My fitness is well and truly in the gutter again, so its time to sort myself out and actually use my gym membership.
Today I was a dumbarse and forgot my shakes, so I opted for tesco replacement shakes... they aren't any nicer than exante ones lol. (i'm only ok doing this because I'm not keto)
Counting calories and going for around 1000 net, with exercise counted.
Calories consumed - exercise cals earned = net calories
Have ordered a replacement hr monitor to calculate my calories and will log it from now on.
Today:
1 packet of airwaves chewing gum - 21
tesco tetra - 215
tesco tetra - 215
tesco mr bar - 220
chicken and sweetcorn sandwich - 370
total - 1041
(not made the best of decisions today food wise, but I only decided this is what I was going to do today, and forgot my exante shakes this morning.)
i'm not a big chewing gum person but i find that airwaves is the best non medicinal thing to help keep my sinuses clear... i'm getting over a really bad cold
Decided to give exante one more shot.. only i'm doing a non keto version, going to have a meal of carbs once a day - before my gym sessions. I was doing well on TS but it was destroying me mentally. My fitness is well and truly in the gutter again, so its time to sort myself out and actually use my gym membership.
Today I was a dumbarse and forgot my shakes, so I opted for tesco replacement shakes... they aren't any nicer than exante ones lol. (i'm only ok doing this because I'm not keto)
Counting calories and going for around 1000 net, with exercise counted.
Calories consumed - exercise cals earned = net calories
Have ordered a replacement hr monitor to calculate my calories and will log it from now on.
Today:
1 packet of airwaves chewing gum - 21
tesco tetra - 215
tesco tetra - 215
tesco mr bar - 220
chicken and sweetcorn sandwich - 370
total - 1041
(not made the best of decisions today food wise, but I only decided this is what I was going to do today, and forgot my exante shakes this morning.)
i'm not a big chewing gum person but i find that airwaves is the best non medicinal thing to help keep my sinuses clear... i'm getting over a really bad cold
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